Nava Atlass Sweet Potato Tzimmes Food

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NAVA ATLAS'S SWEET POTATO TZIMMES



Nava Atlas's Sweet Potato Tzimmes image

In Yiddish, "tzimmes" means a big fuss or commotion. Fortunately, this signature holiday dish, a mélange of sweet vegetables and dried fruits, is not much of a fuss to make.

Provided by Karen Barrow

Categories     dinner, lunch, snack, side dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 13

2 tablespoon olive oil or other healthy vegetable oil
1 large red onion, quartered and thinly sliced
3 large carrots, sliced
3 large sweet potatoes, cooked or microwaved, then peeled and sliced
1 large pear, peeled, cored, and sliced
1/2 cup chopped dried prunes
1/4 cup chopped dried apricots
2/3 cup orange juice, preferably fresh
1 1/2 teaspoons cinnamon
2 teaspoons minced fresh or jarred ginger
1 teaspoon salt
1/4 teaspoon nutmeg (or 1/2 teaspoon freshly grated)
1/3 to 1/2 cup finely chopped walnuts for topping, optional

Steps:

  • Preheat oven to 350 degrees.
  • Heat the oil in a large skillet. Add the onion and sauté over medium heat until translucent. Add the carrots and continue to sauté until the onion is golden. Combine with the remaining ingredients except the walnuts in a mixing bowl and stir until thoroughly mixed. Don't worry if the potato slices break apart.
  • Oil a shallow 2-quart baking dish. Pour in the sweet potato mixture and pat in evenly. Sprinkle the optional walnuts over the top. Bake for 45 minutes, or until the top begins to turn slightly crusty. Serve hot.

Nutrition Facts : @context http, Calories 166, UnsaturatedFat 3 grams, Carbohydrate 34 grams, Fat 4 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 345 milligrams, Sugar 11 grams

SWEET POTATO TZIMMES



Sweet Potato Tzimmes image

"Tzimmes" is one of those Yiddish words that loses something in translation. It is probably best defined as confusion or a mishmash...which is probably where this casserole gets its name. This recipe can be made 2 days in advance; cover and refrigerate until ready to bake. You can vary the proportion of carrots to sweet potatoes.

Provided by Alan in SW Florida

Categories     Yam/Sweet Potato

Time 1h10m

Yield 10-12 serving(s)

Number Of Ingredients 8

1 lb carrot, peeled and cut into 3/4- to 1-inch pieces
6 medium sweet potatoes or 6 medium yams, peeled and cut into 3/4- to 1-inch dice
1 cup orange juice (plus additional,as needed)
1/2 cup honey
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/2 cup pitted prune, coarsely chopped
3 tablespoons unsalted butter, cut into small pieces

Steps:

  • Preheat oven to 350 degrees. Lightly grease a 3-quart casserole or baking dish (or 2 smaller baking dishes) with non-stick cooking oil spray.
  • Bring a large pot of lightly salted water to a boil. Add the carrots and sweet potatoes; cover, and reduce the heat to medium-low. Cook about 15 minutes, until the vegetables are easily pierced with a fork.
  • Meanwhile, in a medium bowl, combine the orange juice,honey,salt, and cinnamon. Set aside.
  • Drain the vegetables and transfer them to the prepared baking dish. Add the prunes and toss gently. Stir the orange juice mixture and drizzle over the top. Sprinkle with the butter pieces. (At this point, the tzimmes can be covered and refrigerated until ready to bake.) Cover with aluminum foil and bake 20 to 25 minutes, stirring once or twice, until warmed through. If the tzimmes becomes dry, add a few more tablespoons of orange juice.

Nutrition Facts : Calories 199.5, Fat 3.7, SaturatedFat 2.2, Cholesterol 9.2, Sodium 192.2, Carbohydrate 42.1, Fiber 4.3, Sugar 24.6, Protein 2.1

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