Asian Turkey Meatballs With Carrot Rice Food

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ASIAN MEATBALLS AND CARROT RICE



Asian Meatballs and Carrot Rice image

This recipe for Asian meatballs involves light and tender meatballs that are seasoned with asian flavors, tossed in a honey garlic sauce and served over a colorful carrot rice. It's a quick and easy weeknight meal that the whole family will love!

Provided by Sara Welch

Categories     Dinner

Time 30m

Number Of Ingredients 21

For the rice:
1 cup long-grain white rice
2 carrots (peeled and shredded)
salt and pepper to taste
For the meatballs:
3/4 cup panko breadcrumbs ((regular or gluten free breadcrumbs can be substituted))
1 1/2 pounds ground dark-meat turkey
1/3 cup chopped fresh cilantro leaves
4 teaspoons soy sauce
2 teaspoons sriracha ((optional))
4 teaspoons sugar
1 large garlic clove (minced)
1 egg
cooking spray
For the honey garlic sauce:
3 tablespoons soy sauce
1/4 cup honey
1 clove of garlic (minced)
salt and pepper to taste
Lime wedges (for serving)
sesame seeds and chopped cilantro for garnish ((optional))

Steps:

  • Preheat broiler. In a medium saucepan, bring 1 1/2 cups salted water to a boil. Add rice and return to a boil. Cover, reduce to a simmer, and cook until rice is tender, about 15 minutes. Remove from heat and add the carrot on top. Let stand, covered, 8 minutes, then stir in carrot and fluff rice with a fork.
  • In the meantime, in a medium bowl, combine panko breadcrumbs, turkey, cilantro, soy sauce, sriracha, egg, sugar, garlic, 1/4 teaspoon black pepper, 1 1/2 teaspoons salt and 2 tablespoons of water. Gently mix to combine and form into tablespoon sized meatballs.
  • Place the meatballs in a single layer on a foil lined baking sheet that has been coated in cooking spray. Coat the tops of the meatballs with cooking spray. Broil the meatballs about 4-6 inches from the heat element for 10-15 minutes or until meatballs are cooked through.
  • For the sauce: in a small bowl mix together the honey, soy sauce and garlic. Drizzle the sauce over the meatballs and toss to combine.
  • Top the meatballs with chopped cilantro and sesame seeds if desired and serve with rice and lime wedges.

Nutrition Facts : Calories 525 kcal, Carbohydrate 71 g, Protein 48 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 134 mg, Sodium 1351 mg, Fiber 2 g, Sugar 24 g, ServingSize 1 serving

ASIAN TURKEY MEATBALLS



Asian Turkey Meatballs image

30 Minute Asian Turkey Meatballs. Baked and tossed in an Asian inspired sauce. Serve as an appetizer or add rice to make it a meal!

Provided by Kelley Simmons

Categories     Appetizer

Time 30m

Number Of Ingredients 13

1 pound ground turkey
3/4 cup panko breadcrumbs
3 cloves garlic (minced)
1 whole green onion (both green and white parts, chopped)
1 large egg
1/2 teaspoon sesame oil
1 tablespoon low sodium soy sauce
1/4 cup hoisin sauce
1/8 cup low sodium soy sauce
1 tablespoon water
1 teaspoon sesame oil
green onions for serving (if desired)
sesame seeds for serving (if desired)

Steps:

  • Preheat oven to 400 degrees. Add turkey, breadcrumbs, garlic, green onions, egg, sesame oil and soy sauce. Mix with your hands until combined.
  • Grease a baking sheet with oil. Portion out 12 meatballs. (Working with slightly wet hands helps)
  • Place meatballs on the oiled baking sheet and cook for 15 minutes or until fully cooked, flipping halfway through.
  • Take out of the oven and toss with the Asian sauce.
  • Serve immediately and garnish with green onions and sesame seeds, if desired.

Nutrition Facts : Calories 83 kcal, Carbohydrate 6 g, Protein 10 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 35 mg, Sodium 278 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

ASIAN TURKEY MEATBALLS



Asian Turkey Meatballs image

These Asian turkey meatballs are so good for an appetizer. People love them!

Provided by Reesa's Fab Kitchen online

Categories     Appetizers and Snacks     Meat and Poultry     Turkey

Time 40m

Yield 18

Number Of Ingredients 13

1 pound ground turkey
½ cup minced cilantro
½ cup dry bread crumbs
1 egg, lightly beaten
2 scallions, minced
1 tablespoon vegetable oil
1 tablespoon sesame oil
2 tablespoons soy sauce
2 slices fresh ginger, or more to taste
¼ cup brown sugar
¼ cup soy sauce
1 tablespoon rice vinegar
1 box toothpicks

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Combine turkey, cilantro, bread crumbs, egg, scallions, vegetable oil, sesame oil, and soy sauce in a large bowl. Gently mix with your hands until combined. Roll tablespoon-sized scoops between your palms to form meatballs. Arrange meatballs on the prepared baking sheet.
  • Bake in the preheated oven until well browned, 20 to 25 minutes.
  • Meanwhile, make the dipping sauce. Smash ginger with the heavy side of a knife and place in a small pot. Add brown sugar, soy sauce, rice vinegar. Stir over medium-low until sugar dissolves, about 3 minutes. Simmer, stirring frequently, until slightly thickened, about 3 minutes. Fish out ginger and divide sauce among small cups.
  • Serve meatballs alongside sauce, with toothpicks for dipping.

Nutrition Facts : Calories 81.6 calories, Carbohydrate 5.8 g, Cholesterol 28.9 mg, Fat 3.9 g, Fiber 0.3 g, Protein 6.1 g, SaturatedFat 0.8 g, Sodium 342.4 mg, Sugar 3.3 g

ASIAN TURKEY MEATBALLS



Asian Turkey Meatballs image

Courtesy of Everday Food Magazine Nov 2010. These little meatballs were a great quick meal. My girls gobbled them up (no pun intended) they each ate 4! We served them with carrot rice as described in the magazine but I think it would be good with sesame ginger rice or cilantro lime rice too. Recipe says you can cook and freeze for up to 3 mos. Can also be made with ground pork (I used a mix of turkey and pork).

Provided by PeytonandKaylansMama

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup fresh breadcrumb (I used whole wheat and some unsoaked panko)
1 1/2 lbs ground dark turkey meat (or a mix of both) or 1 1/2 lbs ground pork (or a mix of both)
3 scallions, sliced thin white and green parts seperated
1/3 cup chopped fresh cilantro
4 teaspoons fish sauce
4 teaspoons hot pepper sauce (preferably Siracha)
4 teaspoons sugar
1 large garlic clove, minced
2 teaspoons vegetable oil
lime wedge, for serving

Steps:

  • Preheat oven to 450.
  • In medium bowl combine breadcrumbs and 3 tablespoons water. Let stand for 5 minutes. add turkey, scallion whites, cilantro, fish sauce, hot sauce, sugar, garlic, and 1 1/2 teaspoons salt. Gently combine and from into 12 meatballs.
  • In large nonstick skillet, heat 1 teaspoon oil over medium-high heat. In batches brown meatballs on all sides, 10 minutes total (add oil as needed). Transfer to baking sheet and bake until cooked through (10 minutes). Serve meatballs with rice, scallion greens, anf lime wedges.

Nutrition Facts : Calories 336.8, Fat 10.8, SaturatedFat 3, Cholesterol 117.5, Sodium 868.9, Carbohydrate 20.2, Fiber 1.3, Sugar 6, Protein 37.5

ASIAN TURKEY MEATBALLS WITH CARROT RICE



Asian Turkey Meatballs with Carrot Rice image

This dish is simple, quick, and packed with flavor-exactly what you want on a busy night. Choose from ground dark-meat turkey or ground pork, then toss with a combination of breadcrumbs, scallions, cilantro, fish sauce, hot pepper sauce, and garlic for meatballs that pack a punch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes     Ground Turkey Recipes

Time 30m

Number Of Ingredients 13

Coarse salt
1 cup long-grain white rice
1 carrot, shredded
3/4 cup fresh breadcrumbs
1 1/2 pounds ground dark-meat turkey or ground pork
3 scallions, white and green parts separated and thinly sliced
1/3 cup chopped fresh cilantro leaves
4 teaspoons fish sauce
4 teaspoons hot-pepper sauce (preferably Sriracha)
4 teaspoons sugar
1 large garlic clove, minced
2 teaspoons vegetable oil
Lime wedges, for serving

Steps:

  • Preheat oven to 450 degrees. In a medium saucepan, bring 1 1/2 cups salted water to a boil. Add rice, stir, and return to a boil. Cover, reduce to a simmer, and cook until rice is tender, about 15 minutes. Remove from heat and top with carrot. Let stand, covered, 5 minutes, then stir in carrot and fluff rice with a fork.
  • Meanwhile, in a medium bowl, combine breadcrumbs and 3 tablespoons water. Let stand 5 minutes. Add turkey, scallion whites, cilantro, fish sauce, hot-pepper sauce, sugar, garlic, and 1 1/2 teaspoons salt. Gently mix to combine and form into 12 meatballs.
  • In a large nonstick skillet, heat 1 teaspoon oil over medium-high. In batches, brown meatballs on all sides, 10 minutes total (add up to 1 teaspoon oil as needed). Transfer to a rimmed baking sheet and bake until cooked through, 10 minutes. Serve meatballs with rice, scallion greens, and lime wedges.

Nutrition Facts : Calories 547 g, Fat 17 g, Fiber 2 g, Protein 36 g

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