Natural Vegetable Soup Food

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HEARTY VEGETABLE SOUP



Hearty Vegetable Soup image

A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. -Janice Steinmetz, Somers, Connecticut

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h45m

Yield 16 servings (4 quarts).

Number Of Ingredients 22

1 tablespoon olive oil
8 medium carrots, sliced
2 large onions, chopped
4 celery ribs, chopped
1 large green pepper, seeded and chopped
1 garlic clove, minced
2 cups chopped cabbage
2 cups frozen cut green beans (about 8 ounces)
2 cups frozen peas (about 8 ounces)
1 cup frozen corn (about 5 ounces)
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 bay leaf
2 teaspoons chicken bouillon granules
1-1/2 teaspoons dried parsley flakes
1 teaspoon salt
1 teaspoon dried marjoram
1 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon pepper
4 cups water
1 can (28 ounces) diced tomatoes, undrained
2 cups V8 juice

Steps:

  • In a stockpot, heat oil over medium-high heat; saute carrots, onions, celery and green pepper until crisp-tender. Add garlic; cook and stir 1 minute. Stir in remaining ingredients; bring to a boil. , Reduce heat; simmer, covered, until vegetables are tender, 1 to 1-1/2 hours. Remove bay leaf.

Nutrition Facts : Calories 105 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 488mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

HOMEMADE VEGETABLE SOUP



Homemade Vegetable Soup image

This is pretty close to what my mom used to make. I've always thought of it as healthy and filling. There is no meat and very little fat in this recipe. I created this recipe on a cold and rainy winter day on which it definitely hit the spot.

Provided by John Williams

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h55m

Yield 8

Number Of Ingredients 15

2 cups chopped baby carrots
2 baking potatoes, cut into cubes
1 small sweet onion, chopped
2 stalks celery, chopped
1 (14 ounce) can great Northern beans, rinsed and drained
½ small head cabbage, chopped
1 (14 ounce) can diced tomatoes
2 cups cut fresh green beans (1/2 inch pieces)
1 (32 ounce) carton chicken broth
2 (14 ounce) cans vegetable stock
2 cups water
1 ½ teaspoons dried basil
1 pinch rubbed sage
1 pinch dried thyme leaves
salt to taste

Steps:

  • Combine the baby carrots, potatoes, onion, celery, beans, cabbage, tomatoes, green beans, chicken broth, vegetable stock, water, basil, sage, thyme, and salt in a large pot; bring to a boil. Reduce heat to low; cover. Simmer until vegetables are tender, about 90 minutes.

Nutrition Facts : Calories 166.4 calories, Carbohydrate 32.6 g, Cholesterol 2.8 mg, Fat 0.9 g, Fiber 7.9 g, Protein 7.6 g, SaturatedFat 0.1 g, Sodium 866.6 mg, Sugar 7.5 g

BEST HOMEMADE VEGAN VEGETABLE SOUP



Best Homemade Vegan Vegetable Soup image

This hearty homemade vegan vegetable soup will wow you with flavor, plus it's easy to make and customize. Add more water to emphasize the broth, less to make the soup more hearty. Enjoy!

Provided by Chelsea

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h40m

Yield 8

Number Of Ingredients 15

2 tablespoons grapeseed oil, or to taste
2 potatoes, chopped
3 stalks celery, sliced
3 carrots, sliced, or more to taste
½ large white onion, chopped
8 shiitake mushrooms, sliced, or more to taste
½ bunch Swiss chard, chopped
6 cloves garlic, halved
salt and ground black pepper to taste
water to cover
2 bay leaves
½ (16 ounce) package fusilli pasta
1 (8 ounce) container extra-firm tofu, cubed
2 tablespoons tamari
1 tablespoon vegetable bouillon (such as Better Than Bouillon®)

Steps:

  • Heat oil in a large pot over medium-high heat. Add potatoes, celery, carrots, and onion. Saute until slightly soft, 2 to 3 minutes. Add mushrooms and cook, stirring frequently, until onion is translucent, about 3 minutes more. Add chard and garlic; sprinkle with salt and pepper. Cook until chard is wilted, about 2 minutes. Add water to cover, bay leaves, and more salt to taste. Bring to a boil. Reduce heat and simmer for 35 minutes.
  • Bring a large pot of lightly salted water to a boil; cook fusilli at a boil until tender yet firm to the bite, about 8 minutes; drain.
  • Stir tofu, tamari, and bouillon into the soup. Simmer until bouillon is dissolved, about 10 minutes. Add a portion of cooked pasta to each bowl and ladle soup over before serving.

Nutrition Facts : Calories 214.3 calories, Carbohydrate 34 g, Fat 5.5 g, Fiber 3.1 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 327 mg, Sugar 2.6 g

ALL NATURAL VEGETABLE CHEESE SOUP



All Natural Vegetable Cheese Soup image

Mom used to make this with Velveeta. I use natural cheeses and more vegetables. Can be vegetarian or may be made with chicken.

Provided by Creativefinance

Categories     Cheese

Time 40m

Yield 4 quarts, 8-12 serving(s)

Number Of Ingredients 16

1 lb chicken breast (optional)
2 (15 ounce) cans white beans (cannellini, navy, butter)
12 cups chicken stock (may substitute c. water plus bouillon)
6 celery ribs
3 onions
4 red potatoes
1 (16 ounce) bag mixed vegetables (peas, corn, beans, Lima beans)
1 (16 ounce) bag frozen vegetables (Birds Eye Normandy Blend with carrots, zuccini, cauliflower, and broccoli)
sea salt
1 tablespoon herbes de provence (optional)
1 pint heavy whipping cream
6 ounces shredded cheddar cheese
4 ounces havarti cheese, shredded
3 ounces gouda cheese
1/4 teaspoon sea salt
1/4 teaspoon white pepper

Steps:

  • Remove cheese from refrigerator and bring to room temperature.
  • Dice chicken and put in the bottom of the stock pot. When thoroughly cooked, add chicken stock, diced celery, onion, and potatoes, beans, frozen vegetables, and Herbes De Providence. If necessary, add water to cover vegetables. Bring to simmer and cook to desired firmness. While simmering, make cheese sauce.
  • Heat heavy cream in a double boiler or large microwave bowl. Stir often and heat slowly to avoid scorching. Bring to boil. Add cheeses, salt and pepper, stirring to incorporate. Reheat if necessary to melt.
  • Add cheese sauce to soup before serving. Salt and pepper to taste.

Nutrition Facts : Calories 788.3, Fat 41, SaturatedFat 23.8, Cholesterol 141.3, Sodium 1097.8, Carbohydrate 72.3, Fiber 12.1, Sugar 11.4, Protein 35.5

ALL-NATURAL CHICKEN VEGETABLE SOUP



All-Natural Chicken Vegetable Soup image

I had just finished a 24-hour detox and wanted some soup -- not from a can, and free from preservatives and whatnot. Here's my recipe for a low-fat, all-natural MSG free soup. There is no dairy or chicken stock necessary for this recipe. It is really easy and quick and best of all, you can feel good about eating it! :)

Provided by LV HealthNut

Categories     Vegetable

Time 25m

Yield 4-5 cups, 2-3 serving(s)

Number Of Ingredients 12

1 boneless chicken breast, uncooked (can be pre-packaged frozen, i.e. Foster Farms, Tyson)
1 cup vegetables
broccoli
baby carrots
cauliflower
1 medium onion, diced
3 celery hearts, diced
1 teaspoon garlic powder
1 teaspoon sea salt (freshly ground)
1 teaspoon black pepper (freshly ground)
1 pinch thyme (optional)
4 -6 cups water

Steps:

  • Defrost the chicken breast if you haven't already; cut into small pieces.
  • Fill a small pot with water, bring to a slow boil.
  • Add onions and celery, boil for a couple minutes.
  • Add chicken pieces.
  • Add salt, pepper, and garlic powder (I only used 1 Tsp as an estimated reference, but you can add as much as you like to your preference. While I was cooking I continually grinded fresh salt and pepper and added more garlic powder into the pot).
  • Continue to bring to a slow boil, removing foam from the top of the soup.
  • Add veggie medley (broccoli, baby carrots, cauliflower) and cover.
  • *** The amount above in the ingredients list is not specified because I used a pre-packaged fresh veggies from Trader Joe's. (*** You can opt to just make a cup of these fresh veggies and chop them yourself, but for convenience I bought them already packaged together.).
  • Simmer for about 10-15 more minutes.
  • Enjoy!

Nutrition Facts : Calories 163.5, Fat 6.9, SaturatedFat 2, Cholesterol 46.4, Sodium 1268.4, Carbohydrate 9, Fiber 2.1, Sugar 3.8, Protein 16.4

NATURAL VEGETABLE SOUP



Natural Vegetable Soup image

I created the Natural Vegetable Soup because I was looking for a vegetable recipe that didn't come from a can or have anything meat in it.

Provided by Chef Bonbon

Categories     Clear Soup

Time 1h45m

Yield 6-7 serving(s)

Number Of Ingredients 16

3 tablespoons olive oil
5 garlic cloves
3 large onions
2 1/2 liters water
3 cups celery
3 cups zucchini
4 cups broccoli
2 cups bell peppers
3 cups butternut squash
3 cups green beans
1 tablespoon salt
1 tablespoon garlic salt
1 tablespoon italian seasoning
1/2 cup butter
1 teaspoon pepper
3 tablespoons fresh ginger

Steps:

  • To create your vegetable broth:.
  • Mince garlic and saute in olive oil until golden. Slice onions in to thin strips and simmer in 3 cups of water. Add pepper and sliced ginger root. Add the rest of the water then leave until onion liquifies. 45 minutes.
  • After you create your vegetable broth, add the stick of butter and the rest of the ingredients. Give it 15 minutes for the rest of the vegetables to steam.

Nutrition Facts : Calories 329.9, Fat 22.8, SaturatedFat 10.8, Cholesterol 40.7, Sodium 1357.5, Carbohydrate 31.2, Fiber 8.4, Sugar 9.8, Protein 6

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