Natural Sourdough Wheat Starter Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE-WHEAT SOURDOUGH STARTER



Whole-Wheat Sourdough Starter image

This homemade sourdough starter recipe is the jumping-off point to making your own whole-grain sourdough bread (see associated recipe) at home. You need just two ingredients to make this starter--flour and water--but it takes at least 5 days for the starter to develop. Then, once it's ready, it's easy to maintain. Just store it in the refrigerator and feed it according to the directions below. Each time you feed the starter you discard half of it--but don't throw it away! It's perfect for using in pancakes or waffles.

Provided by Elisabeth Almekinder

Categories     Healthy Vegan Whole Grain Recipes

Time P5D

Number Of Ingredients 3

4 ⅓ cups whole-wheat flour (1 pound, 6 ounces), divided, plus more as needed for feeding
2 ½ cups warm water (85 degrees F), divided, plus more as needed for feeding
2/3 cup plus 2 tablespoons all-purpose flour (4 ounces), divided, plus more as needed for feeding

Steps:

  • Day 1: Combine 3/4 cup plus 2 tablespoons whole-wheat flour and 1/2 cup of water in a 2-quart plastic or glass container. Do not use a metal container. Stir until the flour and water are well mixed. No dry flour should remain. Cover the container with plastic wrap or a loose-fitting lid. If you are using a glass jar, do not tighten the lid. Expanding gasses can break the glass. Let the mixture sit for 24 hours in a warm place, 75-90 degrees F. If the temperature is lower, the starter may take a few days longer to fully develop.
  • Day 2: Discard half the starter, leaving 4 ounces in the container. Add 3/4 cup plus 2 tablespoons whole-wheat flour and 1/2 cup of water. Stir well and cover loosely. Let the starter sit for 24 hours. Near the end of day 2, the mixture should have expanded a little and some small bubbles should have appeared.
  • Day 3: Repeat the feeding process from Step 2, discarding half the starter and adding 3/4 cup plus 2 tablespoons whole-wheat flour and 1/2 cup of water.
  • Day 4: The starter should have expanded and should have a distinct, sour odor. More bubbles should be visible on top. Begin a 12-hour feeding schedule: In the morning, repeat the feeding process from Step 2, discarding half the starter and adding 3/4 cup plus 2 tablespoons whole-wheat flour and 1/2 cup of water. Repeat the feeding process again 12 hours later.
  • Day 5: The starter should have a ripe, sour odor. Small bubbles should be abundant throughout the mixture. Discard half the starter, leaving 4 ounces in the container. This time, feed with 1/3 cup plus 1 tablespoon whole-wheat flour and 1/3 cup plus 1 tablespoon all-purpose flour and 1/2 cup water. Continue the 12-hour feeding schedule, discarding half the starter and using 1/3 cup plus 1 tablespoon whole-wheat flour and 1/3 cup plus 1 tablespoon all-purpose flour and 1/2 cup water for each feed until you are ready to bake. Or, store the starter in the refrigerator and feed once per week.

Nutrition Facts : Sodium 0.7 mg

SOURDOUGH NATURAL GRAPE STARTER AND SOURDOUGH BISCUITS



Sourdough Natural Grape Starter and Sourdough Biscuits image

Sourdough gets its start from the wild yeast in the air. Many contemporary recipes call for using packaged yeast, but the starter will develop a more interesting flavor without it. Jacqueling Higuera McMahan, a cookbook author who suggests using organic grapes. Their natural sugar helps feed the natural yeast to activate the starter. It takes 7 to 10 days to develop a good starter, but it can last you a lifetime. A range cook's measure as a man was the quality of his sourdough biscuits. Many Texans still pride themselves on make these airy and slightly sour treats, though few follow the camp tradition of baking them over an open fire in a Dutch oven covered with glowing coals. If you don't already have sourdough starter see the recipe.

Provided by Olha7397

Categories     Sourdough Breads

Time 1h

Yield 1 doz

Number Of Ingredients 10

1 1/2 cups wheat flour (use a soft wheat flour like White Lily if the primary use of your flour is for biscuits, if you vary)
2 cups mineral water
1 bunch unwashed organic grapes, on the stem
additional flour, as required
additional water, as required
1 cup soft wheat flour, preferably White Lily (or cake and pastry flour)
1 1/2 teaspoons baking powder
1 teaspoon sugar
1/2 teaspoon salt
3 tablespoons bacon drippings or 3 tablespoons butter

Steps:

  • FOR THE SOURDOUGH STARTER: Stir the 1 1/2 cups flour (use a soft wheat flour like White Lily if the primary use of your flour is for biscuits; if you vary frequently between biscuits and bread, use all purpose flour)and 2 cups mineral water or spring water together in a large plastic or earthenware bowl. Add the bunch of grapes, pushing it down into the gooey batter. Cover the bowl lightly, with cheesecloth or a dishtowel, so that the starter continues to get air. Leave the bowl in a warm place.
  • Each day give the bowl another tablespoon of flour and one tablespoon of water, stirring to incorporate the additions. Within a couple of days the mixture should show signs of "starting," bubbling up a bit as yeasts feed on the starch and sugar. If this doesn't happen, throw the mixture out and begin again. Continue feeding the starter each day with one tablespoon flour and one tablespoon of water. If the mixture separates, stir it back together. After about 5 days, the starter will begin to smell sour. The smell won't be unpleasant, and won't overwhelm your kitchen.
  • Let the starter ferment another few days, continuing to feed it. You'll end up with a mass that looks like a thick pancake batter. Remove the grapes with a slotted spoon, and discard them.
  • Cover the starter, and refrigerate it. Take the starter out of the refrigerator the evening before you plan to use it, or even a couple of days ahead for a more sour taste to the bread or biscuits. Every time you use the starter, replenish it. For each cup of starter you remove, add 1/2 cup flour and 1/2 cup water. Let it sit on the counter again for about a day before putting it back in the refrigerator. If you don't want to use the starter at least once every week or two, just feed it that often: Pour off about a half cup of starter, and add 1/4 cup flour and 1/4 cup water.
  • Properly tended, the starter can last for years, developing more complexity over time. It can be used for sourdough pancakes, breads, and other dishes in addition to biscuits.
  • FOR THE SOURDOUGH BISCUITS: Preheat the oven to 425°F.
  • Sift together the flour, and salt into a medium bowl. Add the starter, and stir with a sturdy spoon until the flour is incorporated in the dough. It will remain sticky.
  • Flour a pastry board or your counter. Grease or flour your hands to make kneading the dough easier. Turn the dough out, and knead lightly a few times, just until it is smooth. The dough will remain soft. Pinch off pieces of dough about the size of eggs, or, for a more modern look, roll out the dough and cut it with biscuit cutter.
  • Melt the bacon drippings (for real range flavor) or butter in a cast iron skillet or Dutch oven. Dip one side of the biscuit in the fat, and then put it in the pan with its other side down. (Or melt the fat in a small dish, dip each biscuit in the fat, then place the biscuit on a baking sheet.) Arrange the biscuits so they just touch one another, which helps them rise.
  • Bake the biscuits 15 minutes. Serve them immediately. Makes 1 dozen biscuits.
  • Texas Home Cooking.

Nutrition Facts : Calories 1642.7, Fat 44.7, SaturatedFat 16.3, Cholesterol 36.8, Sodium 1788.5, Carbohydrate 291.4, Fiber 40, Sugar 63.5, Protein 43.8

More about "natural sourdough wheat starter food"

WHOLE WHEAT SOURDOUGH STARTER - HEALTHY FAMILY …
whole-wheat-sourdough-starter-healthy-family image
If you're looking to make delicious sourdough bread made with whole grains, try this Flemish-style starter, made with organic whole wheat flour. C$ CAD . …
From healthyfamilyfoods.ca
Brand Cultures For Health
Availability Out of stock


HOW TO BAKE THE PERFECT WHEAT-FREE SOURDOUGH BREAD
how-to-bake-the-perfect-wheat-free-sourdough-bread image
2018-01-04 How to make a sourdough bread : Line a glass 9″ x 5″ bread pan with parchment paper. (do not use aluminum pans) In a large glass bowl, combine all the ingredients above and mix with a wooden or silicone spoon …
From pureella.com


SOURDOUGH STARTER RECIPE | KING ARTHUR BAKING
sourdough-starter-recipe-king-arthur-baking image
Discard any remaining starter. Add a scant 1 cup (113 grams) King Arthur Unbleached All-Purpose Flour, and 1/2 cup (113 grams) water to the 113 grams starter. Mix the starter, flour, and water, cover, and let the mixture rest at …
From kingarthurbaking.com


SOURDOUGH - WIKIPEDIA
sourdough-wikipedia image
In the Encyclopedia of Food Microbiology, ... which sourdough's natural yeast can metabolize. With sufficient time, temperature, and refreshments with new or fresh dough, the mixture develops a stable culture. ... (the word means …
From en.wikipedia.org


4 EASY STEPS TO THE PERFECT SOURDOUGH STARTER - ORGANIC …
4-easy-steps-to-the-perfect-sourdough-starter-organic image
2020-04-16 By setting a trap. 2. Attracting Yeast. First, pick a flour that’s full of tasty nutrients, like whole rye or whole wheat flour. Combine equal parts (by weight) of flour and water in a glass container. Let it sit, uncovered or covered …
From organicauthority.com


SOURDOUGH STARTER MADE SIMPLE - CREATE YOUR OWN …
sourdough-starter-made-simple-create-your-own image
This method takes about two and a half days to grow a sourdough starter, and bakers will need wheat flour, rye flour, salt, water, and dried malt extract. Do not use distilled water for your starter, since the minerals naturally found in water …
From offthegridnews.com


NATURAL SOURDOUGH BREAD - GERMANFOODS.ORG
natural-sourdough-bread-germanfoodsorg image
The next day, mix the remaining ingredients with the source piece and mix slowly in the food processor (or by hand). In the machine this takes about 7–8 minutes, with the hand a little longer. Then knead for another 2 minutes until the dough …
From germanfoods.org


EASY SOURDOUGH STARTER RECIPE - DELICIOUSLY ORGANIC
2020-04-20 Stir with a fork until the flour is completely incorporated. Place the cloth back on the top of the jar to cover and leave it at room temperature for 24 hours. Day Six: Remove half of …
From deliciouslyorganic.net
Reviews 41
Estimated Reading Time 8 mins
  • Day One: Place the flour and water in a mason jar and stir with a fork to combine. Place a towel over the jar and leave it out at room temperature (around 72-82 degrees F) for 24 hours.
  • Day Two: Check the starter to see how it's doing. You might see a few bubbles, but you might not. No need to worry! If there is any liquid on top, simply pour it off and then place the cloth back on the jar and let it sit for another 24 hours.
  • Day Three: Remove 1/2 of the starter from the jar and add 60g of all-purpose flour and 60g of water to the starter. Stir with a fork until the flour is completely incorporated. Place the cloth back on the top of the jar to cover and leave it at room temperature for 24 hours.
  • Day Four: At this point, you should start to see some bubbles. This is good! It means the fermentation process has begun. And, if you don't see many at this point, it's ok. The bubbles will come! Remove half of the starter in the jar and add 60g of flour and 60g of water. Stir with a fork until the flour is completely incorporated. Place the cloth back on the top of the jar to cover and leave it at room temperature for 24 hours.


CULTURES FOR HEALTH WHOLE WHEAT SOURDOUGH STARTER - AMAZON.COM
Ingredients: 2 ⅓ cups fresh sourdough starter | 3 ⅓ cup flour | 1 - 1 ½ cup water | Scant tbsp salt . Mix sourdough starter, flour, and salt together. Use enough water to make bread …
From amazon.com
Reviews 483


HOW TO MAKE SOURDOUGH STARTER - FOOD NETWORK
Add 1 cup (4 ounces) whole-wheat or rye flour into a very clean 1-quart jar along with 1/2 cup (4 ounces) warm tap or filtered water between 65 to 80 degrees F. Stir well until all the flour is ...
From foodnetwork.com
Author By


CULTURES FOR HEALTH - WHOLE WHEAT SOURDOUGH STARTER
2015-06-05 Easy to use and maintain. Complete instructions for care and maintenance of the sourdough bread starter are included in every box. Ingredients: Organic whole wheat flour, …
From amazon.ca
Reviews 337


DEHYDRATED ORGANIC SOURDOUGH STARTER (DRY BUT ALIVE!)
2022-10-28 We feed our sourdough starter 100% certified organic ingredients (organic bread flour, organic whole wheat flour, and/or organic all-purpose flour) and filtered water. The …
From homesteadandchill.com


SOURDOUGH STARTER WHEAT RECIPE - FOOD NEWS
Directions. • 4 cups (480g) sprouted wheat flour. • 1 ½ (360g) purified water. • ¼ cup (75g) sourdough starter. • ½ Tbl (8g) salt. 1- Mix the flour and water together and set aside for a …
From foodnewsnews.com


SIMPLE WHOLE-WHEAT SOURDOUGH STARTER – MOTHER EARTH …

From motherearthnews.com


SIMPLE WHOLE WHEAT - SOURDOUGH STARTER RECIPE - GOLDEN STATE …
Add stone ground whole wheat flour. Optionally mix in the enzyme active malt flour. [] Separately measure water. Optionally add salt and dissolve it completely. Add the mature sourdough …
From goldenstategrains.com


SOURDOUGH STARTER = LEVAIN - GLUTEN FREE OR WHEAT STARTER
Stir the mixture, add 1 teaspoon of oat flour, 1 teaspoon of water, 1/4 teaspoon sugar stir well place lid on and set aside. Day 5. another 24 hours + looking carefully at your Levain you may, …
From instructables.com


SPELT SOURDOUGH BREAD - FARMHOUSE ON BOONE
2022-11-14 9:00am: Preheat dutch oven on 500 for 1 hour. 10:00am: Take dough out of fridge, dust with flour, and score. Turn the oven down to 475, and bake for 20 minutes with the lid on, …
From farmhouseonboone.com


SPROUTED WHEAT SOURDOUGH BREAD - NATASHA'S BAKING
2021-01-06 6 pm add sourdough starter. Mix on low speed of your mixing machine for 2-3 min, or KitchenAid on speed 3 for 3-4 minutes until well incorporated. Cover, let rest for 30 minutes. …
From natashasbaking.com


BUY ORGANIC WHOLE WHEAT SOURDOUGH STARTER | KOMBUCHA KAMP
Sourdough Starter – Whole Wheat. $ 16.88 – $ 31.88. Ingredients: organic unbleached white flour, live active cultures. This product does CONTAIN WHEAT – Non-GMO. We work with a …
From kombuchakamp.com


SOURDOUGH DISCARD PUMPKIN QUICK BREAD, THM E
14 hours ago Mixing with white whole wheat flour: In a bowl blend together, pumpkin puree, vanilla, sourdough starter, sweetener of choice, eggs, and spice. Blend until smooth. Stir in …
From aroundthefamilytableblog.com


HOW TO MAKE A GLUTEN FREE BUCKWHEAT SOURDOUGH STARTER
2021-01-23 DAY 1 – In a medium size jar, mix 30g of buckwheat flour and 30g of water. Stir until it reaches a smooth batter consistency. Scrape down the sides and cover the container with a …
From editakt.com


Related Search