"HOT CHOCOLATE" BANANA-NUT OATMEAL
This isn't just any old oatmeal. It's like having dessert for breakfast. This recipe has got toasty nuts, sweet banana, rich cocoa and just enough chocolate chips to give you both healthy and sweet fix at the same time.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring the almond milk, 1 3/4 cups water, the diced bananas, almond and vanilla extracts and pinch of salt to a boil in a large saucepan over high heat.
- Stir in the oats, cocoa powder and 1 tablespoon of the honey and reduce the heat to medium. Cook, stirring frequently, until the oats are fully cooked to desired consistency, 6 to 7 minutes.
- Transfer to 4 bowls, top with the sliced bananas, walnuts, the remaining 1 tablespoon honey, cinnamon and chocolate chips and serve.
BAKED BANANA-NUT OATMEAL CUPS
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.
Provided by Carolyn Casner
Categories Healthy Oatmeal Muffin Recipes
Time 50m
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F. Coat a muffin tin with cooking spray.
- Combine oats, milk, bananas, brown sugar, eggs, baking powder, cinnamon, vanilla and salt in a large bowl. Fold in pecans. Divide the mixture among the muffin cups (about 1/3 cup each). Bake until a toothpick inserted in the center comes out clean, about 25 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Serve warm or at room temperature.
Nutrition Facts : Calories 175.9 calories, Carbohydrate 26.4 g, Cholesterol 33.4 mg, Fat 6.2 g, Fiber 3.1 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 165.6 mg, Sugar 10.5 g
BANANA OATMEAL COOKIES
To help interest my kids in cooking, I started with this recipe from my childhood. My mom made these oatmeal banana cookies when I was young. Now my children like them as much as I did, and we quadruple the recipe to serve our large family. You can't eat just one of these goodies packed with chocolate morsels. -Jaqueline Wilson, Armstrong Creek, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 4 dozen.
Number Of Ingredients 12
Steps:
- Preheat oven to 375°. In a bowl, combine the first 6 ingredients; beat in butter until mixture resembles coarse crumbs. Add egg, bananas and oats; mix well. Stir in chips and nuts. , Drop by tablespoonfuls onto greased baking sheets. Bake until golden brown, 13-15 minutes. Cool on wire racks.
Nutrition Facts : Calories 97 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 87mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 1g protein.
FRUIT & NUT BAKED OATMEAL
Steps:
- Preheat oven to 400°. In a bowl, mix oats, baking powder and cinnamon. In another bowl, whisk eggs, milk, brown sugar and oil until blended; stir into oat mixture. Fold in apple, cranberries and walnuts., Transfer to a greased 13x9-in. baking dish. Bake, uncovered, until set and the edges are lightly browned, 35-40 minutes. Slice and serve with milk., Freeze option: Freeze cooled individual pieces on waxed paper-lined baking sheets until firm. Transfer pieces to airtight freezer containers; return to the freezer. To use, microwave each piece on high until heated through, 1-2 minutes.
Nutrition Facts : Calories 816 calories, Fat 41g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 319mg sodium, Carbohydrate 106g carbohydrate (61g sugars, Fiber 8g fiber), Protein 15g protein.
RAISIN NUT OATMEAL
Steps:
- In a 3-qt. slow cooker coated with cooking spray, combine the first 8 ingredients. Cover and cook on low for 7-8 hours or until liquid is absorbed. Spoon oatmeal into bowls; sprinkle with pecans.
Nutrition Facts : Calories 289 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 282mg sodium, Carbohydrate 47g carbohydrate (28g sugars, Fiber 4g fiber), Protein 9g protein.
NANA-NUT OATMEAL
The delicious taste of nuts & bananas, but contains neither! Bananas and walnuts are healthy and good to eat but not exactly low in fat, so here is a lower-fat version that I enjoy practically every morning.
Provided by soulola
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Combine oats, flaxseed, and water and cook for 3 1/2 - 5 minutes, depending on the thickness of oatmeal that you like. Then add the remaining ingredients, stir, and enjoy! Sometimes I like to add more water even after cooking my oatmeal so it's kind of like a porridge.
Nutrition Facts : Calories 220, Fat 6, SaturatedFat 1, Sodium 9.6, Carbohydrate 33, Fiber 7.3, Sugar 2.4, Protein 7.9
BANANA OATMEAL MUFFINS
These are healthy muffins that are sure to give you energy that will last an entire day.
Provided by Olivia
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Line 12 muffin cups with papers liners.
- Beat sugar and butter with an electric mixer in a large bowl until smooth and creamy. Beat first egg into the butter until completely blended; beat in the vanilla extract with the remaining egg.
- Mix bananas, milk, and allspice together in a separate bowl; stir into the creamed butter mixture. Whisk flour, baking powder, and baking soda together in a separate bowl; slowly stir into banana-butter mixture until batter is just mixed. Fold oats and walnuts into batter. Scoop batter into the muffin cups using a large ice cream scoop.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 35 minutes.
Nutrition Facts : Calories 295 calories, Carbohydrate 43 g, Cholesterol 51.4 mg, Fat 12.2 g, Fiber 2.3 g, Protein 4.9 g, SaturatedFat 5.5 g, Sodium 172.9 mg, Sugar 20.7 g
HEALTH NUT BANANA BAKED OATMEAL
This is my version of baked oatmeal with lower fat, higher protein and fiber. This is a filling and very tasty, healthy snack that is also low in sugar and fats. Yum!
Provided by TaterBug
Categories Breakfast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees F.
- In a large bowl combine oatmeal, cinnamon, nutmeg, sugar, salt and chopped walnuts.
- Bring milk to almost a boil add mashed bananas, vanilla, and protein powder together until well mixed.
- Combine wet and dry ingredients together and mix well.
- Pour into greased casserole dish.
- Bake at 325 for 45 minutes.
- Serve hot or chilled in bars.
NANA'S OATMEAL PANCAKES
This is my mom's recipe that she always makes for my girls when she comes to visit. My four-year-old loves these and begs me to make them; I finally broke down so that she can have them even when Nana isn't around. The rest of my family loves these, too! Cook time includes time to let batter rest.
Provided by hepcat1
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all dry ingredients.
- Mix wet ingredients, then add to dry mixture and mix well. Batter will be thin.
- Let sit for at least fifteen minutes so the oatmeal softens.
- Spray a preheated skillet with Pam (or use butter or a small amount of oil), and add 1/4 cup of batter for each pancake.
- Grill until brown on one side, flip and grill until second side is brown.
- Serve with yummy syrup!
Nutrition Facts : Calories 430.5, Fat 19.6, SaturatedFat 4, Cholesterol 113.7, Sodium 1225.4, Carbohydrate 50.3, Fiber 2.8, Sugar 11.3, Protein 13.7
HEALTH NUT OATMEAL
A great way to get your fiber and nutrients! You can make it up in big batches and portion it into small containers to grab and go in the morning. Adapted from Rachael Ray's Yum-O Family cookbook.
Provided by Sharon123
Categories Breakfast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix the oatmeal, milk, and 4 cups of water in a large, deep saucepan and bring to a boil over medium high heat. When it boils, quickly lower heat to very low. Stir in brown sugar, dried cranberries, flaxseed meal, sunflower seeds and salt. Cook at a low simmer for 15-20 minutes, or until very thick and creamy.
- Stir often to prevent burning.
- Serve with additional milk and sprinkle with a tablespoon of the Grape nuts cereal if desired, or cool and refrigerate to reheat later in the week.
Nutrition Facts : Calories 272, Fat 8.9, SaturatedFat 1.4, Cholesterol 4.6, Sodium 190.1, Carbohydrate 41, Fiber 5.4, Sugar 17.4, Protein 9.6
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