My Version Of Weight Watchers Meatloaf Food

MY VERSION OF WEIGHT WATCHERS MEATLOAF

My Version of Weight Watchers Meatloaf image

This recipe is my verison I made different from regular recipe I found. Just a bit more taste to it and fat intake in mine. Serve with mash potatoes of choice and a green vegetable dish and your choice of bread. Of course you can use less fat products for those watching the calories. This meal is really good. 5 Points per serving

Provided by Marsha D.

Categories Meat

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb lean ground beef
1 small onion, chopped
3/4 cup old fashioned oats, uncooked
8 ounces tomato sauce
2 tablespoons Worcestershire sauce
1 tablespoon hot pepper sauce
1 egg, slightly beaten
1/2 teaspoon basil
1/8 teaspoon thyme
salt and pepper

Steps:

Preheat oven to 350'.
In large bowl mix together all the ingredients til well blended.
Spray a loaf pan with pam Place mixture in pan and press around to flatten it out.
Bake in oven for 1 hour, or until no longer pink inside loaf.

BEST MEATLOAF | WEIGHT WATCHERS

Best Meatloaf | Weight Watchers image

This easy to make, moist & flavourful meatloaf is perfect for anyone wanting a healthier version of this American classic. Perfect for anyone following the Weight Watchers plan, low in WW Personal Points. It was just 6 SmartPoints on the Green plan and 5 SmartPoints on the Blue or Purple plan.

Provided by Marianne

Categories dinner

Time 2h

Number Of Ingredients 15

Ingredients

35 oz extra lean ground beef / mince ((1kg) 5% fat)
4 slices low calorie bread (toasted & made into breadcrumbs *)
2 medium eggs
1 tablespoon Worcestershire sauce
1 medium onion (grated)
3 cloves garlic (minced)
2 beef stock cubes / bouillon cubes (crumbled)
1/2 teaspoon black pepper
1/3 cup skimmed milk ((70ml))
6 tablespoons Heinz tomato ketchup - 50% less sugar or no sugar added (divided)
1 handful fresh chopped parsley (chopped (optional))
1 tablespoon light brown sugar
1 tablespoon white wine vinegar
1 - 2 tablespoon yellow mustard
5 sprays of calorie controlled spray oil

Steps:

Preheat the oven to 180°C / 160°C Fan / 350°F.
Use 5 pumps of calorie controlled spray oil to grease a loaf tin (approx 9 inches by 5 inches)
Place the ground beef, breadcrumbs, eggs, Worcestershire sauce, grated onion, minced garlic, black pepper, crumbled stock cubes/bouillon, milk and 2 tablespoons of the tomato ketchup into a large bowl.
Mix with a wooden spoon (or your hands if you prefer) to combine all of the ingredients.
Stir in the chopped parsley if using.
The mixture will be wet but this leads to a moist, succulent meatloaf that is less inclined to crumble once cooked.
Place the meat loaf mixture into the pre greased loaf tin and smooth the top.
Mix the remaining 4 tablespoons of ketchup with the sugar, white wine vinegar and mustard to make a glaze.
Spread half of the glaze on top of the meatloaf and set aside the rest for later.
Place the meatloaf on the middle shelf of the preheated oven and cook for 50 minutes.
Remove the meatloaf from the oven and spread over the remaining glaze.
Place back in the oven for a further 25 minutes.
Remove from the oven and let the loaf stand for 10 minutes or so before slicing it into 8 generous slices.

Nutrition Facts : ServingSize 1, Calories 255 kcal, Carbohydrate 12 g, Protein 30 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 118 mg, Sodium 651 mg, Fiber 1 g, Sugar 5 g, TransFat 1 g, UnsaturatedFat 4 g

BARBECUE MEATLOAF - DELICIOUS AND WEIGHT WATCHERS

Barbecue Meatloaf - Delicious and Weight Watchers image

This recipe comes from a 5 Ingredient 15 Minute Weight Watchers book from about six years ago. It is so easy and so yummy! It is my boyfriend's absolute favorite. It serves four and has four points each.

Provided by tabscott_michelle

Categories Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb 93% lean ground beef
1/2 cup barbecue sauce, divided
1/4 cup frozen chopped onions, pressed dry
1/4 cup Italian seasoned breadcrumbs
2 large egg whites

Steps:

Preheat oven to 375°F.
Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.
Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.
Bake at 375°F for 40 minutes or until desired degree of doneness.

Nutrition Facts : Calories 239.5, Fat 6.2, SaturatedFat 2.7, Cholesterol 70.4, Sodium 498.9, Carbohydrate 16.6, Fiber 0.6, Sugar 8.7, Protein 27.1

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