My Mamas Hummous Food

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MY MAMA'S HUMMOUS



My Mama's Hummous image

Pronounced Choo-moose, and not hum-miss! This is the easiest, yummiest hummous you will try outside the Middle East.

Provided by Miraklegirl

Categories     Spreads

Time 3m

Yield 4 serving(s)

Number Of Ingredients 11

2 cloves garlic
1 (19 ounce) can chickpeas, drained and rinsed
2/3 cup olive oil
1/2 cup tahini (sesame sauce)
4 tablespoons fresh lemon juice
1 teaspoon salt
1/2 teaspoon cumin
cumin
parsley
olive oil
paprika

Steps:

  • Food process all and garnish with any of the above.

Nutrition Facts : Calories 656.1, Fat 52, SaturatedFat 7.2, Sodium 1007.8, Carbohydrate 39.9, Fiber 8.8, Sugar 0.4, Protein 12.2

BAREFOOT CONTESSA'S HUMMUS



Barefoot Contessa's Hummus image

SO many good hummus recipes--here is another! Note: lemons at room temperature produce more juice than cold lemons!

Provided by Oolala

Categories     Lemon

Time 7m

Yield 2 cups, 12-16 serving(s)

Number Of Ingredients 7

2 cups canned chick-peas, drained, liquid reserved
1 1/2 teaspoons kosher salt
4 garlic cloves, minced
1/3 cup tahini (sesame paste)
6 tablespoons fresh squeezed lemon juice (approx 2 lemons)
2 tablespoons water (or liquid from the chickpeas)
8 dashes Tabasco sauce

Steps:

  • Place all ingredients in the bowl of a food processor fitted with a steel blade and process until hummus is coarsely pureed.
  • Serve chilled or at room temperature.

Nutrition Facts : Calories 88.8, Fat 3.7, SaturatedFat 0.5, Sodium 344.1, Carbohydrate 11.7, Fiber 2.4, Sugar 0.2, Protein 3.3

HUMMOUS



Hummous image

Hummous is a Middle Eastern spread made with chickpeas and tehina. It's nutritious (full of protein) and delicious.

Provided by CardaMom

Categories     Spreads

Time 10m

Yield 2 cups

Number Of Ingredients 7

2 cloves garlic
2 cups canned chick-peas or 2 cups precooked chickpeas
4 tablespoons prepared tahini (see my recipe for tehina)
1 tablespoon lemon juice
1/2 teaspoon cumin
cayenne pepper (optional)
salt

Steps:

  • Mince garlic in food processor Add remaining ingredients to food processor Process till smooth, adding additional prepared tehina for a creamier consistency Traditionally, hummous is spread on a plate, drizzled with extra virgin olive oil and sprinkled with paprika.
  • It's delicious served with warm pita and a variety of salads.

Nutrition Facts : Calories 464.9, Fat 17.3, SaturatedFat 2.3, Sodium 741.3, Carbohydrate 64, Fiber 13.5, Sugar 0.2, Protein 17.5

HUMMUS, HAMOS, HOUMOUS, HOMMOS, HOMMUS, HUMMOS, HUMMOUS, HUMUS!



Hummus, Hamos, Houmous, Hommos, Hommus, Hummos, Hummous, Humus! image

WHEW! Hey, gotta cover all bases! There are so many versions of this recipe here and elsewhere, but none just like this one, which I found in "The Best International Recipe" cookbook by Cook's Illustrated. Outstanding balance of flavors. C.I. points out the benefit of rubbing the skins off of the chickpeas/garbanzo beans with a kitchen towel: a far smoother hummus! I'm seriously stunned by how much better this makes it. Also, substituting half of the olive oil in the average recipe with water allows the flavors of all other ingredients to shine and not be overpowered by the olive oil. I used sumac, paprika, cilantro, olive oil and cumin as garnishes in the photographed batch, but you can use more chili powder, parsley, pine nuts or black olives. Serve with pita chips.

Provided by Sandi From CA

Categories     Beans

Time 5m

Yield 1 1/2 cups (approximately)

Number Of Ingredients 10

1 (15 ounce) can chickpeas, drained and rinsed
1/4 cup tahini
1/4 cup extra virgin olive oil
1/4 cup water
3 tablespoons fresh lemon juice
1 teaspoon minced garlic or 1 teaspoon garlic paste
3/4 teaspoon salt
1 pinch kashmiri chili powder (the former is a bit milder) or 1 pinch cayenne (the former is a bit milder)
1/2 teaspoon sumac (to garnish)
1/2 teaspoon ground cumin (to garnish)

Steps:

  • After draining the chickpeas well, put them all in a clean, large, cotton (non-terry) kitchen towel. Very gently rub the chickpeas to loosen their skins. Open the towel and discard all skins.
  • Process all ingredients except for the garnishes in a food processor or blender until smooth, about 40 seconds. You may need to stop and occasionally scrape down the sides of the vessel.
  • Transfer the hummus to a serving bowl, cover and chill for at least 30 minutes.
  • To serve, remove from fridge, garnish with your selections, and serve with toasted pita chips.

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