My Lite Cream Of Mushroom Soup Food

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MY LITE CREAM OF MUSHROOM SOUP



My Lite Cream of Mushroom Soup image

Make and share this My Lite Cream of Mushroom Soup recipe from Food.com.

Provided by kate09

Categories     Vegetable

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

4 mushrooms
1 ounce cottage cheese
1 bouillon cube, chicken
1 cup water
1 slice low-calorie bread (40 calories per slice)

Steps:

  • Boil water and add the boullion cube. Stir to dissolve.
  • Pour into a food processor and drop in the slice of bread.
  • Add cottage cheese and blend until the mixture is liquid.
  • Add 3 mushrooms one at a time until the mixture is well blended.
  • Pour into a microwave safe bowl. Chop the fourth mushroom and add.
  • Cover and microwave on high for 1 minute. Vent and stir. Microwave again 1 minute making sure that lid is vented. Enjoy right away!

Nutrition Facts : Calories 55.8, Fat 1.9, SaturatedFat 1.1, Cholesterol 4.9, Sodium 743.3, Carbohydrate 4, Fiber 0.7, Sugar 1.9, Protein 6.6

MUSHROOM SOUP



Mushroom soup image

Make the most of mushrooms with this comforting mushroom soup recipe made with cream, onions and garlic. Serve for lunch or as a starter with crusty bread

Provided by tarilang

Categories     Lunch, Soup, Starter, Supper

Time 35m

Number Of Ingredients 9

90g butter
2 medium onions, roughly chopped
1 garlic clove, crushed
500g mushrooms, finely chopped (chestnut or button mushrooms work well)
2 tbsp plain flour
1l hot chicken stock
1 bay leaf
4 tbsp single cream
small handful flat-leaf parsley, roughly chopped, to serve (optional)

Steps:

  • Heat the butter in a large saucepan and cook the onions and garlic until soft but not browned, about 8-10 mins.
  • Add the mushrooms and cook over a high heat for another 3 mins until softened. Sprinkle over the flour and stir to combine. Pour in the chicken stock, bring the mixture to the boil, then add the bay leaf and simmer for another 10 mins.
  • Remove and discard the bay leaf, then remove the mushroom mixture from the heat and blitz using a hand blender until smooth. Gently reheat the soup and stir through the cream (or, you could freeze the soup at this stage - simply stir through the cream when heating). Scatter over the parsley, if you like, and serve.

Nutrition Facts : Calories 309 calories, Fat 22 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 1.8 milligram of sodium

LIGHT MUSHROOM SOUP



Light Mushroom Soup image

Provided by Barbara Kafka

Categories     easy, quick, soups and stews, appetizer, side dish

Time 16m

Yield 4 cups

Number Of Ingredients 13

1 1/2 tablespoons unsalted butter
1/2 pound fresh mushrooms, quartered
1 scallion, thinly sliced, equal parts green and white
1 tablespoon finely chopped celery leaves (optional)
1 tablespoon cornstarch
2 cups chicken broth
1 cup heavy cream
1/2 teaspoon ground cumin
Pinch dill seed
1 tablespoon dried boletus, crumbled (optional)
2 teaspoons coarse kosher salt
2 teaspoons fresh lemon juice
4 drops hot pepper sauce

Steps:

  • In a 2 1/2-quart souffle dish, melt butter, uncovered at 100 percent power for 1 minute 15 seconds. Meanwhile, finely chop mushrooms in food processor. Add to melted butter, with scallions and celery leaves. Stir to coat with butter. Cook, uncovered, at 100 percent power for 3 minutes or until mushrooms look limp.
  • Dissolve cornstarch in chicken broth. Add chicken broth mixture, cream, cumin, dill seed and dried boletus, if used, to mushrooms. Cover tightly with polyvinyl plastic wrap. Cook at 100 percent power for 6 minutes. Pierce plastic to release steam. Season with salt, lemon juice and hot pepper sauce. Serve hot.

Nutrition Facts : @context http, Calories 206, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 19 grams, Fiber 0 grams, Protein 4 grams, SaturatedFat 11 grams, Sodium 388 milligrams, Sugar 3 grams, TransFat 0 grams

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