My First Easy Cheesy Mexican Roll Up Food
MY FIRST EASY CHEESY MEXICAN ROLL-UP
Chicken, rice, black beans, and cheese rolled up in a tortilla make an easy, healthy, and tasty recipe for a child's first cooking lesson.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 14m
Yield 8
Number Of Ingredients 6
Steps:
- Prepare rice according to package directions.
- Top each tortilla with rice, black beans, diced chicken breast, and shredded cheese. Add salsa, if desired. Fold tortilla in half or roll burrito style and heat in microwave for about 30 seconds for each individual burrito.
Nutrition Facts : Calories 343.7 calories, Carbohydrate 45.3 g, Cholesterol 32.9 mg, Fat 9.6 g, Fiber 5.6 g, Protein 18.5 g, SaturatedFat 4.1 g, Sodium 744.4 mg, Sugar 0.2 g
EASY SAUCY & CHEESY CHICKEN ENCHILADAS CASSEROLE
Get out your sombrero, cucarachas, and don't forget your appetite! This delicious south-of-the border dinner is sure to please. Corn tortillas stuffed with a flavorful chicken filling and topped with a Mexican 4-cheese blend, a spicy red chili sauce, olives and green onions -- absolutamente deliciosa!
Provided by Feast Your Eyes
Categories One Dish Meal
Time 50m
Yield 12 Enchiladas, 6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees; place rack in middle of oven.
- Spray 13x9-inch baking dish with no-stick cooking spray.
- After poaching the chicken, shred it and put into a large mixing bowl. Add to the chicken 1 cup of the Mexican cheese (reserve the remaining); 1/2 cup of the scallions (reserve the remaining); garlic powder, cumin, onion powder, lemon-pepper, and salt. Give a good toss.
- To the chicken and cheese mixture add the black beans, corn, diced tomatoes, and 1 cup of the enchilada sauce (reserve the remaining); blend well and set aside.
- Spread 1 cup of the encilada sauce in the baking dish. Heat the remaining in a large skillet until warm.
- Completely submerge each tortilla (one-at-a-time) in the warmed sauce. Shake off the excess sauce and transfer the tortilla to a large plate.
- Spoon about 1/3 cup of the chicken mixture evenly on each tortilla; roll up and place seam side down in the prepared baking dish. Repeat these steps with the remaining tortillas.
- Pour the reserved enchilada sauce over the tortillas, spreading evenly and covering tortilla edges. Top with the olives, and the remaining cheese and scallions.
- Cover with heavy-duty foil and bake for 30 minutes, or until the cheese is bubbly and the filling is hot.
- Remove from oven and let stand for 5 minutes. Serve with some or all the garnishes. A freshly tossed green salad dressed in olive oil and red-wine vinegar will make this meal complete.
Nutrition Facts : Calories 465.2, Fat 18.5, SaturatedFat 8.9, Cholesterol 46.2, Sodium 1850.5, Carbohydrate 57.9, Fiber 11.7, Sugar 5.4, Protein 20.7
BETTER-THAN-EVER BEEF ENCHILADAS
Make and share this Better-Than-Ever Beef Enchiladas recipe from Food.com.
Provided by elisabeth the only
Categories Meat
Time 1h3m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- PREHEAT oven to 400°F Cook meat and peppers in large nonstick skillet on medium heat until meat is no longer pink, stirring frequently. Add 1 cup of the salsa; simmer 3 to 4 minute or until peppers are tender. Remove from heat; stir in 1/2 cup of the cheese.
- SPREAD 1/4 cup of the salsa onto bottom of 13x9-inch baking dish. Brush dressing lightly over both sides of tortillas. Stack 4 of the tortillas on large sheet of waxed paper; wrap tortillas in waxed paper. Microwave on HIGH 20 to 30 sec. or just until warmed. Immediately spoon 1/3 cup meat mixture down center of each warm tortilla; roll up. Place, seam-side down, in dish. Repeat with remaining 4 tortillas and meat mixture. Spoon remaining 3/4 cup salsa evenly over filled tortillas; cover with foil.
- BAKE 20 minute or until heated through. Uncover; top with remaining 1/2 cup cheese. Bake an additional 2 to 3 minute or until cheese is melted. Sprinkle with cilantro.
Nutrition Facts : Calories 280.2, Fat 6.9, SaturatedFat 2.8, Cholesterol 41.5, Sodium 1110.3, Carbohydrate 32.4, Fiber 5.8, Sugar 6.1, Protein 24.1
MAKEOVER MEXICAN ROLL-UPS
It's surprising what a quick substitution or two will do. By simply switching from full-fat products to reduced- or low-fat, you can often save lots of fat and calories while keeping flavor and texture. In this recipe, chopped green chilies add the right amount of zip. -Leigh Thomas, Hahira, Georgia
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield about 4 dozen.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first seven ingredients. Spread over tortillas. Roll up tightly and wrap in plastic. Refrigerate for 1 hour or until firm. , Unwrap and cut into scant 1-in. slices. Serve with salsa if desired.
Nutrition Facts : Calories 40 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 103mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
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