KEEMA FRY
Andhra Style Mutton Keema is spicy and delicious minced lamb meat recipe. Keema fry is high protein recipe. The recipe I am going to share with you is one of the easiest recipe with very minimal ingredients. Do give this recipe a try!
Provided by Lubna Karim
Categories Curries/Gravies
Time 50m
Number Of Ingredients 11
Steps:
- Clean and wash the minced meat thoroughly.
- Drain off the excess water and add chopped onions, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, chopped green chili and salt.
- Mix well. Cover and leave it for 10-15 minutes.
- In a thick bottom pan or kadai, add the above marinated minced meat and cook covered on low flame until all the water released by minced meat is absorbed.
- Now add oil and fry till the minced meat gets completely cooked and gets crisp.
- Sprinkle garam masala and add curry leaves. Serve with rice and dal of your choice.
- Add your 'love' to make this Keema Fry taste 'YUMMY'.
Nutrition Facts : Calories 226 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 39 milligrams cholesterol, Fat 15 grams fat, Fiber 3 grams fiber, Protein 13 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 263 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
KEEMA RECIPE | MUTTON KEEMA CURRY RECIPE
Keema is a dish made of minced meat, onions, tomatoes, spices & herbs. This recipe will yield a delicious dish which be eaten with rice, or can be stuffed in sandwiches, wraps & naan.
Provided by Swasthi
Categories Main
Time 30m
Number Of Ingredients 17
Steps:
- Heat a pan with oil and saute the dry spices for a minute - bay leaf, cinnamon, cloves, cardamoms.
- Add green chilies and onions. Fry them well on a medium flame until evenly golden.
- Saute ginger garlic paste for a minute or until the raw smell goes off.
- Add keema and saute for 2 to 3 mins on a low heat.
- Sprinkle salt & all the spice powders - turmeric, red chili powder and garam masala. Also add mint now.
- Saute for 3 to 4 mins on a low heat.
- Cover and cook for about 8 to 10 mins on the lowest heat. You will see some moisture being released and the keema is slightly tender.
- Add tomato and saute until the tomato blends well with keema completely. This takes about 5 to 6 mins. The raw smell of tomatoes should go away by now.
- Pour ¼ cup water, stir and cook covered until the keema is completely tender meaning it's cooked.
- Open the lid, evaporate the water if any left to suit your taste. Adjust salt and spice powder at this stage. If you desire you can add more masala too at this stage and saute until the keema comes to a desired consistency.
- Sprinkle coriander leaves and stir.
- Keep mutton keema covered until served.
- Sprinkle some lemon juice over keema before you serve with rice, paratha and fresh cut onions, cucumbers and carrot.
Nutrition Facts : Calories 415 kcal, Carbohydrate 10 g, Protein 18 g, Fat 33 g, SaturatedFat 10 g, Cholesterol 73 mg, Sodium 126 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
KEEMA (INDIAN-STYLE GROUND MEAT)
Serve over rice or noodles for a quick, flavorful meal. This recipe may be modified by adding peas (mattar), potatoes, or any other vegetable you like. It can also be used as a samosa or pastry filling.
Provided by ajr
Categories World Cuisine Recipes Asian Indian
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In a large heavy skillet over medium heat, cook ground lamb until evenly brown. While cooking, break apart with a wooden spoon until crumbled. Transfer cooked lamb to a bowl, and drain off all but 1 tablespoon fat. Saute onion until soft and translucent, about 5 minutes. Stir in garlic, and saute 1 minute. Stir in garam masala and salt, and cook 1 minute. Return the browned lamb to the pan, and stir in tomato paste and beef broth. Reduce heat, and simmer for 10 to 15 minutes or until meat is fully cooked through, and liquid has evaporated.
Nutrition Facts : Calories 513 calories, Carbohydrate 6.4 g, Cholesterol 124.3 mg, Fat 40.7 g, Fiber 1.8 g, Protein 29.6 g, SaturatedFat 17.6 g, Sodium 884.6 mg, Sugar 2 g
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