Muthia Indian Light Healthy Meal Food

MUTHIA - INDIAN LIGHT HEALTHY MEAL

Muthia - Indian Light Healthy Meal image

Indian gujrati style snack made from squash and flours, then steamed. Healthy and nutritious and very satisfying.

Provided by bean213

Categories Lunch/Snacks

Time 1h15m

Yield 34 serving(s)

Number Of Ingredients 14

Ingredients

1 medium squash, can be substituted with cabbage if preferred (bottle gourd)
2 cups wheat flour
1/4 teaspoon asafoetida powder
1/4 cup bengal gram flour (besan)
1/4 cup semolina
2 tablespoons grated green chili peppers
1 tablespoon grated ginger
3 teaspoons salt
1 teaspoon red chili powder
1 teaspoon turmeric powder
6 tablespoons canola oil
2 cups nonfat plain yogurt
2 tablespoons oil
1 teaspoon cumin seed

Steps:

First grate the gourd.
Then, add all ingredients except the 2 extra tablespoons of oil. This oil is used to coat your fingers before rolling the batter into long pieces to steam.
After mixing all ingredients to make a thick batter, shape into long thin rolls with your fingers using the oil so the dough does not stick.
Then place into steamer and steam for 45 minutes or until cooked.
Let sit for a few hours before enjoying!

Nutrition Facts : Calories 70.3, Fat 3.5, SaturatedFat 0.3, Cholesterol 0.3, Sodium 218.2, Carbohydrate 8, Fiber 1.1, Sugar 1.4, Protein 2.2

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