Mustardy Cauliflower Salad Food

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MUSTARD-PARMESAN WHOLE ROASTED CAULIFLOWER



Mustard-Parmesan Whole Roasted Cauliflower image

Even meat eaters will want a piece of these impressive, high-fiber veggies. The Dijon mustard concentrates in flavor as it roasts, resulting in a powerful punch of umami. Prep and brush your cauliflower ahead of time, then let them sit at room temperature until you're ready to cook.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 8

2 large heads cauliflower
1 clove garlic, halved
1/4 cup olive oil
4 tablespoons Dijon mustard
Kosher salt and freshly ground black pepper
1/2 cup fresh parsley leaves, roughly chopped
1/4 cup grated Parmesan
Lemon wedges, for serving

Steps:

  • Position an oven rack in the bottom of the oven and preheat to 450 degrees F. Line a baking sheet with foil.
  • Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the cauliflower sits flat on the prepared baking sheet. Rub the outside of each head with the cut garlic.
  • Whisk together the oil, 3 tablespoons mustard, 1/2 teaspoon salt and a few grinds of black pepper in a small bowl.
  • Put the cauliflower on the prepared baking sheet and brush the entire outside and inside with the mustard-oil mixture. Roast the cauliflower until nicely charred and tender (a long skewer inserted in the center of the cauliflower should pass through easily), 50 minutes to 1 hour. Let rest for a few minutes.
  • Meanwhile, combine the parsley and Parmesan in a small bowl. Brush the outside of the roasted cauliflower heads all over with the remaining 1 tablespoon mustard and generously sprinkle with the Parmesan mixture.
  • Cut the cauliflower into thick wedges and serve on plates with a sprinkle of salt, lemon wedges and any extra Parmesan mixture.

FULLY LOADED CAULIFLOWER SALAD



Fully Loaded Cauliflower Salad image

A lower in carb version of my favorite baked potato salad. Most people when I serve this can't tell right away that this is made with cauliflower. Even my cauliflower hating husband enjoys this salad!

Provided by Sarah Jo

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 2h10m

Yield 6

Number Of Ingredients 12

4 slices bacon
1 head cauliflower, chopped into bite size pieces
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
salt and ground black pepper to taste
½ cup fat-free sour cream
½ cup reduced-fat mayonnaise
4 ounces shredded sharp white Cheddar cheese
4 green onions, chopped
1 bunch chopped fresh chives
2 dashes hot pepper sauce (such as Frank's RedHot®)
¼ teaspoon paprika

Steps:

  • Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. When cool, crumble into bacon bits.
  • Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.
  • Combine the cauliflower, olive oil, garlic, salt, and black pepper in large bowl. Spread the cauliflower on the foil-lined baking sheet, and roast in the preheated oven until the cauliflower is lightly browned, about 15 to 20 minutes. Cool.
  • Place the cooled roasted cauliflower, sour cream, and mayonnaise in a large bowl; stir. Fold in the shredded Cheddar cheese, bacon bits, green onion, chives, pepper sauce, and paprika. Adjust salt and black pepper. Refrigerate for 1 to 2 hours before serving.

Nutrition Facts : Calories 200.2 calories, Carbohydrate 10 g, Cholesterol 29.7 mg, Fat 13.5 g, Fiber 3.2 g, Protein 11 g, SaturatedFat 5.5 g, Sodium 328.9 mg, Sugar 4.9 g

CRUNCHY CAULIFLOWER AND TOMATO SALAD



Crunchy Cauliflower and Tomato Salad image

A crisp and crunchy salad that complements any summer picnic or barbeque.

Provided by Mary P.

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 45m

Yield 6

Number Of Ingredients 9

⅓ cup extra-virgin olive oil
3 tablespoons white wine vinegar
1 teaspoon fresh lemon juice, or more to taste
salt and ground black pepper to taste
1 large head cauliflower, chopped small
¼ cup minced red onion
¼ cup minced fresh parsley
2 garlic cloves, minced
1 cup cherry tomatoes, halved, or more to taste

Steps:

  • Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a bowl until dressing is smooth.
  • Mix cauliflower, red onion, parsley, and garlic together in a large bowl. Drizzle dressing over cauliflower mixture; toss to coat. Gently fold tomatoes into salad. Chill salad in refrigerator up to 3 hours before serving.

Nutrition Facts : Calories 157.7 calories, Carbohydrate 9.8 g, Fat 12.7 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 46.9 mg, Sugar 3.7 g

MUSTARDY CAULIFLOWER SALAD



Mustardy Cauliflower Salad image

This is not quite as "heavy" as other cauliflower salads. It's creamy, but there's no mayo. Cook time is parboiling the cauliflower.

Provided by Parsley

Categories     Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 head cauliflower, cut into bite sized flowerets
3/4 cup chopped red onion
2 celery ribs, diced
1/2-3/4 cup reduced-fat sour cream
2 tablespoons Dijon mustard
1 tablespoon grainy brown mustard
1 tablespoon lemon juice
1/2 teaspoon sugar
1/4 teaspoon salt, to taste
1/4 teaspoon pepper, to taste

Steps:

  • Steam/boil the cauliflower flowerets for just 3-5 minutes (you just want them slightly parboiled -- like you would do to prepare them for freezing). Drain. Rinse w/ cold water; drain and cool.
  • Meanwhile, in a small bowl, whisk together the sour cream, both mustards, lemon juice, sugar, salt and pepper; set aside.
  • In a large mixing bowl, toss together the cooled flowerets, onion and celery.
  • Pour the dressing over veggie mixture and gently toss to evenly coat w/ dressing.

Nutrition Facts : Calories 100.1, Fat 4.1, SaturatedFat 2.3, Cholesterol 11.8, Sodium 301.8, Carbohydrate 14, Fiber 4.6, Sugar 6, Protein 4.5

POTLUCK CAULIFLOWER AND LETTUCE SALAD



Potluck Cauliflower and Lettuce Salad image

There are many combinations for Cauliflower Salads, this particular version is the favorite in our area. A delicious make ahead, perfect for potlucks and family gatherings. Great salad to add to the holiday table. For those special occasions I serve this in a cut glass bowl ... making it look as good as it tastes. I have been known to add slivered almonds to make for extra crunch! This salad requires at least eight hours mellowing time ... best made the night before ... that is a big plus when you are cooking for a crowd!

Provided by Gerry

Categories     Potluck

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 7

1 cup mayonnaise (I use Hellmans)
3 tablespoons parmesan cheese (grated)
2 tablespoons sugar
1 medium head cauliflower
1 medium head lettuce
1 medium red onion
1/2 cup bacon bits (best you can find)

Steps:

  • In a small bowl: mix the mayonnaise, grated Parmesan cheese and sugar to make the dressing and set aside.
  • In large bowl: break cauliflower into florets, tear lettuce into bite size pieces, red onion thinly sliced, add the bacon bits.
  • Pour dressing over the salad, cover and refrigerate.
  • Toss before serving.

Nutrition Facts : Calories 168, Fat 10.5, SaturatedFat 1.8, Cholesterol 9.3, Sodium 266.2, Carbohydrate 17.4, Fiber 2.8, Sugar 8.5, Protein 3.1

ITALIAN CAULIFLOWER SALAD



Italian Cauliflower Salad image

Great side dish to serve with your Italian meal. I like the cauliflower crunchy but you can cook it longer to suit your taste.

Provided by Bergy

Categories     Cauliflower

Time 48m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 medium cauliflower, break into small floweretts
1/2 small onion, finely sliced
2 stalks celery, chopped
10 stuffed green olives, thinly sliced
1/4 tablespoon olive oil (Lite or Virgin)
2 tablespoons olive oil (Lite or Virgin)
2 tablespoons fresh lemon juice
6 capers (optional)
2 tablespoons fresh parsley, chopped
salt and pepper

Steps:

  • Put cauliflower in lightly salted boiling water for 3 minutes, remove and put in cold water for 30 minutes or more, Drain well before mixing with dressing.
  • In a bowl combine oil, lemon juice, capers, olives, onion, celery parsley, Salt& Pepper, mix well.
  • Add well drained cold cauliflower, Toss.
  • Place in serving dish& serve.

BROCCOLI AND CAULIFLOWER SALAD



Broccoli and Cauliflower Salad image

Make and share this Broccoli and Cauliflower Salad recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Cauliflower

Time 17m

Yield 16 serving(s)

Number Of Ingredients 7

1 medium head cauliflower, cut into florets and blanched
1 medium broccoli, cut into florets and blanched
1 medium vidalia onion, chopped
1 cup grated old cheddar cheese (or try feta?)
1/2 cup bacon bits (or veggie bacon bits)
1 cup Miracle Whip (try using reduced fat)
1 teaspoon Dijon mustard

Steps:

  • Toss veggies, cheese and bacon bits in bowl.
  • Mix dressing and mustard.
  • Pour over salad and toss to coat.
  • Refrigerate until ready to serve.
  • *To blanch veggies, plunge into boiling water briefly (2 minutes), then into cold water to stop the cooking process.).

Nutrition Facts : Calories 58.2, Fat 2.9, SaturatedFat 1.8, Cholesterol 8.7, Sodium 78.3, Carbohydrate 5.2, Fiber 2, Sugar 1.9, Protein 3.9

CREAMY CAULIFLOWER SALAD



Creamy Cauliflower Salad image

This cauliflower, tossed in a sweet and slightly sour dressing with lots of other goodies, is sure to be a crowd pleaser!

Provided by BOOKCHICKADEE

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 30m

Yield 6

Number Of Ingredients 9

1 head cauliflower, cut into florets
½ cup grape tomatoes, quartered
3 tablespoons bacon bits
¼ cup shredded Cheddar cheese
3 hard-boiled eggs, chopped
1 cup mayonnaise
⅓ cup sugar
2 tablespoons vinegar
1 tablespoon lemon juice

Steps:

  • Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
  • Toss cauliflower florets, tomatoes, bacon bits, cheese, and eggs together in a bowl.
  • In a separate bowl, dissolve sugar into vinegar and lemon. Whisk in mayonnaise until thoroughly combined.
  • Pour dressing over salad, and toss gently to coat. Cover and refrigerate until well-chilled. Toss again gently, and serve.

Nutrition Facts : Calories 408 calories, Carbohydrate 18.5 g, Cholesterol 128.5 mg, Fat 34.6 g, Fiber 2.5 g, Protein 8.4 g, SaturatedFat 6.7 g, Sodium 414.9 mg, Sugar 14.2 g

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