Mustard Lime Chicken Food

HONEY MUSTARD CHICKEN MARINADE

Steps:

• For the marinade: Combine the honey, Dijon mustard, whole-grain mustard and 1/2 teaspoon salt in a large resealable plastic bag. Add 4 boneless skinless chicken breasts or 8 boneless skinless thighs (about 1 1/2 pounds), squeeze out the air, seal tightly and massage gently to coat the chicken with marinade. Refrigerate for 2 hours or freeze up to 1 month; defrost in the refrigerator overnight before cooking.
• To cook: Transfer the chicken from the bag to a 9-by-13-inch baking dish and cover with foil. Roast in a 425-degree F oven for 10 minutes. Uncover and continue cooking until cooked through and an instant-read thermometer registers 165 degrees F, 10 to 15 minutes more.

EASY GRILLED HONEY-DIJON CHICKEN

Steps:

• In a small bowl, add the honey, mustard, 1 tablespoon of oil and salt and pepper, to taste. Mix well and put the mixture into a large plastic resealable bag. Add the chicken, seal the bag and shake to incorporate. Refrigerate at least 2 hours.
• Preheat the grill to medium heat.
• Remove the chicken from the bag and arrange it on a well-oiled grill. Cook until a nice crust forms on both sides, about 4 to 5 minutes per side. Let the chicken rest on a serving platter for 10 minutes before serving. Serve with lime wedges.

HONEY-LIME CHICKEN

Steps:

• Mix mustard, lime juice, garlic, soy sauce and lime zest until well blended. Reserve 1/2 cup of the mustard mixture for serving with cooked chicken.
• Grill or broil chicken 15 minutes or until cooked through, turning and brushing occasionally with remaining mustard mixture.
• Serve with reserved 1/2 cup mustard mixture.

LIME SALSA CHICKEN

Steps:

• In a medium size bowl, mix together salsa, mustard and lime juice. Add skinless chicken thighs and turn to coat. Cover and marinate in the refrigerator for 30 minutes or overnight.
• Cook the brown rice in unsalted water according to package directions.
• Heat oil in a large non-stick skillet over medium heat. Remove chicken from marinade and add to skillet. Sauté until browned on both sides and juices run clear - about 9 minutes per side (end temperature of 165°F / 74°C).
• Remove chicken from skillet leaving sauce behind. Add rest of marinade and bring to boil. Whisk in yogurt and sugar until heated through.
• To serve place a piece of chicken alongside a scoop of brown rice. Top with sauce and garnish with a lime wedge.

4 INGREDIENT HONEY LIME CHILI CHICKEN THIGHS

Steps:

• Heat oven to 375°F.
• Whisk the lime juice, garlic, chili powder, and honey together and set aside.
• Pat chicken dry.
• Heat an ovenproof skillet on the stove top, add oil. When it ripples, carefully add the chicken, skin side down. Shake the pan a little to prevent sticking. Brown on one side until it turns a deep, dark golden colour (about 4-5 minutes), then flip and brown on the other side.
• Remove from heat, drain excess oil, pour the honey-lime-chili mixture over all and place skillet in the oven.
• Bake for 25-30 minutes or until chicken reaches an internal temperature of 175°F.
• Serve garnished with extra lime slices.

MUSTARD LIME CHICKEN

Steps:

• Combine lime juice, cilantro, mustard, olive oil, chili, salt and pepper in a food processor. Pulse until ingredients are well combined.
• Rinse chicken breasts and pat dry. Place in a large ziplock bag.
• Pour marinade over chicken, cover and refrigerate for at least 15 minutes or up to 6 hours.
• Heat grill and cook chicken for 5-7 minutes per side until browned and cooked in the center.

LEMON MUSTARD CHICKEN

Steps:

• Combine lemon and lime juices with the prepared mustard. Brush over chicken. Set aside.
• Combine bread crumbs, salt, pepper, curry powder, oregano, and grated lemon peel. Roll chicken in crumb mix, coating well.
• In a heavy baking pan or iron skillet, melt butter or margarine over medium heat. Place chicken in pan, skin side down.
• Place in a preheated 350 degree F (175 degree C) oven. Bake, uncovered, for 20 minutes. Turn chicken and bake until tender, about 30 more minutes. Serve on a warm platter with sliced lemons and chopped parsley, if desired.

MUSTARD LIME SAUCE

Steps:

• Mix all ingredients and chill for 30 minutes before serving.