Must Go Soup Food
MUST-GO SOUP
You know the drill.... We all get to that point where everything in the refrigerator MUST GO! Tomorrow is market day, so today I grabbed everything in the vegetable bin... What a pleasant surprise this was!
Provided by RigelBee
Categories Lentil
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute onions, bell peppers, and celery in oil in large stock pot until tender.
- Pour vegetable broth over sauteed vegetables. Add carrots, potato, corn, and lentils. Bring to a boil, then lower heat and allow soup to simmer about 30 minutes.
- Add chopped tomatoes. Season with salt and pepper. Simmer another 10 minutes.
Nutrition Facts : Calories 233.4, Fat 7.8, SaturatedFat 1.1, Sodium 181.1, Carbohydrate 37, Fiber 9.3, Sugar 11.7, Protein 6.9
VITA MIX MUST GO SOUP
Make and share this Vita Mix Must Go Soup recipe from Food.com.
Provided by lauriem9092
Categories Vegetable
Time 14m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 15
Steps:
- add all ingred till you get to spikes. blend on high speed unitl steaming hot.
- turn off and add.
- brown rice and tomato.
- Blend on Variable #1 or #2 unitl tomato is chopped.
Nutrition Facts : Calories 58.4, Fat 0.3, SaturatedFat 0.1, Sodium 24.3, Carbohydrate 13.1, Fiber 2.5, Sugar 4.2, Protein 1.8
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