Mussels And King Prawns Rougaille Food

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PRAWN ( SHRIMP ) ROUGAILLE



Prawn ( Shrimp ) Rougaille image

I saw this made today on Food Safari during a program featuring the food of Mauritius. The sauce is supposedly eaten at least twice a day so I'm imagining it is used with other seafoods, meats and as a condiment. I really want to try this with my home grown tomatoes.

Provided by JustJanS

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

1 kg king prawns, peeled but heads and tails left on
2 tablespoons virgin olive oil
1 red onion, diced
1 tablespoon garlic, finely chopped, divided for use
1/2 cup white wine, divided for use
500 g tomatoes, peeled and chopped
1 teaspoon salt
1 teaspoon white pepper
1 teaspoon paprika
1 tablespoon cumin powder
olive oil, extra drizzle
2 sprigs thyme leaves
1/2 bunch parsley, finely chopped
2 red chilies or 2 green chilies, hot ones finely chopped
pepper, extra for seasoning prawns
1/2 bunch coriander, chopped

Steps:

  • Heat oil over medium heat and add onions, 1/2 of the garlic and cook until golden. Pour in 1/2 of the wine to soften onions.
  • Add tomatoes and cook for a few minutes over high heat to reduce.
  • Stir in salt, pepper, paprika, cumin and a drizzle of olive oil.
  • Add thyme, parsley and chillies.
  • In a separate frypan, fry remaining garlic in oil. Add prawns, season with pepper and cook for 2 minutes.
  • Pour in remaining wine to deglaze pan.
  • Return prawns to rougaille and stir through coriander.
  • Serve with steamed white rice.

THAI MUSSELS & PRAWNS



Thai mussels & prawns image

Give shellfish a Thai makeover with chilli, ginger, lemongrass and coconut milk. Try it as a starter or fish course when hosting a romantic dinner for two

Provided by The Gills Gals

Categories     Dinner, Lunch, Main course, Starter, Supper

Time 20m

Number Of Ingredients 10

1 red chilli , chopped
small pack coriander , leaves and stalks separated
2 garlic cloves
1 thumb-sized piece ginger , peeled
1 x 400ml can coconut milk
1 lemongrass stalk
200g raw king prawns
500g mussels , cleaned
1 lime , cut into wedges
crusty bread , to serve

Steps:

  • Blitz half the red chilli, the coriander stalks, garlic, ginger and coconut milk in a blender.
  • Pour the coconut milk mixture into a saucepan, add the lemongrass and cook over a medium heat for 5 mins. Turn up the heat, add the prawns and mussels, then cover and cook for 4 mins - the prawns should be pink and the mussel shells should be open (discard any that have not opened). Remove the lemongrass and discard.
  • Divide the shellfish and broth between two serving bowls and squeeze over some lime. Chop the coriander leaves and sprinkle over the top along with the rest of the chilli. Serve with slices of crusty bread to soak up the broth.

Nutrition Facts : Calories 476 calories, Fat 36 grams fat, SaturatedFat 30 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 1.1 milligram of sodium

PRAWN & MUSSEL PIES



Prawn & mussel pies image

A soupy pie with light pastry and seafood filling - an impressive dish that's easy to put together by Gary Rhodes

Provided by Gary Rhodes

Categories     Main course, Supper

Time 35m

Number Of Ingredients 16

half x pack ready-rolled puff pastry
150ml white wine
1kg mussels in their shells, cleaned and debearded
2 tbsp olive oil
1 large onion , sliced
4 sticks celery , sliced
1 star anise
1 strip peeled orange zest
2 bay leaves
pinch saffron
juice half lemon
200-250g punnet cherry tomatoes , halved
pinch cayenne pepper or crushed dried chilleis
350g peeled Atlantic prawns
25-50g/1-2 oz butter , to taste
chopped parsley

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Lay the pastry (a piece about 18cm x 23cm) on a lightly floured surface. Cut into 4 rectangles (see Gary's tip, below). Place on a baking sheet and bake for about 15 mins until golden and puffy.
  • Meanwhile, pour the wine and 450ml/16fl oz water (see Gary's tip below) into a large, deep pan and bring to a boil. Tip in the cleaned mussels and cover with a lid. After a couple of mins, remove the lid and stir the mussels until they open. Any refusing to open should be discarded. Drain the mussels in a colander, saving the juices. Remove the mussels from the shells, keeping some shells if you like, to use when serving the soup.
  • Warm the olive oil in the pan, then add the sliced onion, celery, star anise, orange zest, bay leaves, saffron and lemon juice. Cook over a moderate heat without colouring the vegetables, stirring occasionally, until completely tender, 12-15 mins.
  • Strain the mussel cooking liquor through a fine sieve over the vegetables, and bring to a simmer. Add the tomatoes, season with a pinch of cayenne pepper or crushed chillies and simmer for a few mins to soften the tomatoes. Spoon the mussels and prawns into the soup, stir in your preferred quantity of butter and heat to just below simmering point - you don't want to overcook the fish. Sprinkle in some chopped parsley to finish, and serve in bowls with a pastry lid perched on top of each.

Nutrition Facts : Calories 431 calories, Fat 24 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 29 grams protein, Sodium 1.53 milligram of sodium

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