Mushroom Guacamole Food
MUSHROOM GUACAMOLE
Threw together what I had on hand to make a nutritious lettuce wrap spread & what resulted was good enough to share & make again!
Provided by Christina P.
Categories Avocado
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Dice mushrooms & place in bowl. Mix with vinaigrette. Let sit 5 minutes to marinate a bit.
- While mushrooms are marinating, prepare avocado & cilantro.
- Add remaining ingredients to bowl & mash avocado as you are mixing together.
Nutrition Facts : Calories 84.8, Fat 7.4, SaturatedFat 1.1, Sodium 7.7, Carbohydrate 5.1, Fiber 3.7, Sugar 0.6, Protein 1.5
MUSHROOM FAJITAS WITH AVOCADO HUMMUS
Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 11
Steps:
- Put the avocado, chickpeas, garlic, lemon zest and juice in a food processor and whizz together until it forms a chunky consistency. Spoon into a bowl, season and stir in the tomatoes.
- Drizzle the onion and mushroom with the oil and sprinkle over the fajita seasoning. Heat a griddle pan over a high heat and cook the onion for 2 mins on each side, then remove from the pan and keep warm. Cook the mushrooms for 2 mins on each side or until softened and turning golden in places.
- Spread some of the avocado hummus down the middle of each wrap and top with the mushrooms and onions. Add shredded lettuce and a dash of Tabasco, if you like, and wrap up.
Nutrition Facts : Calories 824 calories, Fat 36 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 104 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 23 grams protein, Sodium 2.3 milligram of sodium
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