Mushroom Guacamole Food

MUSHROOM GUACAMOLE

Mushroom Guacamole image

Threw together what I had on hand to make a nutritious lettuce wrap spread & what resulted was good enough to share & make again!

Provided by Christina P.

Categories Avocado

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/2 avocado, very ripe
1/4 cup white mushroom, diced
1 cup cilantro, diced
2 teaspoons vinaigrette
1 teaspoon lime juice

Steps:

Dice mushrooms & place in bowl. Mix with vinaigrette. Let sit 5 minutes to marinate a bit.
While mushrooms are marinating, prepare avocado & cilantro.
Add remaining ingredients to bowl & mash avocado as you are mixing together.

Nutrition Facts : Calories 84.8, Fat 7.4, SaturatedFat 1.1, Sodium 7.7, Carbohydrate 5.1, Fiber 3.7, Sugar 0.6, Protein 1.5

MUSHROOM FAJITAS WITH AVOCADO HUMMUS

Mushroom fajitas with avocado hummus image

Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions

Provided by Good Food team

Categories Dinner, Main course

Time 35m

Number Of Ingredients 11

Ingredients

1 large avocado , stoned, peeled and chopped
400g can chickpeas , drained and rinsed
1 garlic clove , crushed
zest and juice 1 lemon
2 tomatoes , deseeded and diced
1 red onion , cut into thick rounds
2 large flat mushrooms thickly sliced
2 tbsp olive oil
2 tsp fajita spice mix
4 tortillas
shredded Little Gem lettuce and Tabasco sauce, to serve (optional)

Steps:

Put the avocado, chickpeas, garlic, lemon zest and juice in a food processor and whizz together until it forms a chunky consistency. Spoon into a bowl, season and stir in the tomatoes.
Drizzle the onion and mushroom with the oil and sprinkle over the fajita seasoning. Heat a griddle pan over a high heat and cook the onion for 2 mins on each side, then remove from the pan and keep warm. Cook the mushrooms for 2 mins on each side or until softened and turning golden in places.
Spread some of the avocado hummus down the middle of each wrap and top with the mushrooms and onions. Add shredded lettuce and a dash of Tabasco, if you like, and wrap up.

Nutrition Facts : Calories 824 calories, Fat 36 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 104 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 23 grams protein, Sodium 2.3 milligram of sodium

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