Mung Chole Ki Dal Food

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YELLOW MUNG DAL SOUP - DAL SHORBA



Yellow Mung Dal Soup - Dal Shorba image

I found this recipe on a blog written by a Lithuanian woman who now lives in India - she found the love of her life while studying in the US, he is Indian and so now she lives in India, and publishes the "Virtuve su indisku prieskoniu" blog (Kitchen with an Indian flavor). The author of the recipe is Sanjeev Kapoor.

Provided by duonyte

Categories     Beans

Time 1h20m

Yield 2-3 serving(s)

Number Of Ingredients 13

1 tablespoon neutral oil
1 medium onion, chopped
1 -2 garlic clove, minced
3/4 inch slice fresh ginger, grated
1/2 teaspoon ground turmeric
1/2 cup mung dal (yellow lentils)
4 -5 cups water, I used 4 cups broth
1 -2 chili pepper, see note
1 -2 tablespoon butter
1 teaspoon ground cumin
salt
1 tablespoon lemon juice or 1 tablespoon lime juice
chopped fresh cilantro

Steps:

  • Note: I used 1/2 tsp of dried thyme and just crumbled it between my fingers. (That's before I realized the recipe actually called for turmeric, not thyme). If you don't like things too hot, slice the pepper in half and seed it and toss in the halves - retrieve them before pureeing/serving. The recipe called for water, but I used vegetable broth, which I think added to the flavor of the soup.
  • Wash and rinse the mung dal. The first package I bought was artificially colored - I washed it repeatedly until the water was quite clear, so check your package before buying!
  • Heat the oil in a saucepan and add the onion, sauteing until it becomes translucent. Add the garlic and ginger, stirring, and cook briefly.
  • Add the turmeric.
  • Add the mung dal and 4 cups of broth or water. Bring to a boil, reduce heat and simmer. If you are using water, add salt at this point. Also add the chili peppers. Stir from time to time and skim off any foam. Add additional water, as needed. Simmer until the mung dal are quite soft, 30-45 minutes.
  • Puree at this point, if desired. If you are using chili halves, remove before pureeing. (The last time I made this I used a ripe jalapeno, and left it in . I did not puree it to the very end, leaving some texture and very pretty red chili flecks in the soup).
  • In a small skillet heat the butter until it foams. Add the cumin and stir it in for just a few seconds, then scrape it all into the saucepan. (The last few times I made this, I just sprinkled a little cumin on top, and that worked just as well, less work and fewer dishes to wash!).
  • Add the lemon or lime juice and ladle into bowls. Garnish with chopped cilantro.
  • This made two servings for me, but will probably make 3 to 4 for others.

DHULLI MUNG KI DAL



Dhulli Mung Ki Dal image

Make and share this Dhulli Mung Ki Dal recipe from Food.com.

Provided by ratherbeswimmin

Categories     Asian

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 cup yellow mung beans, sorted and washed in 3-4 changes of water
3 1/2-4 cups water
3 -5 whole fresh green chili peppers, such as serrano
1/4 teaspoon ground turmeric
3/4 teaspoon salt (to taste)
1/4 cup finely chopped fresh cilantro, including the stems
2 tablespoons peanut oil or 2 tablespoons canola oil
1 teaspoon melted ghee
1 teaspoon cumin seed
1/2 small onion, finely chopped
1 tablespoon peeled minced fresh ginger
1 tablespoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground paprika
fresh ground black pepper

Steps:

  • Place the mung beans, 3 1/2 cups water, green chile peppers, turmeric, and salt in a saucepan; bring to a boil over high heat; decrease heat to medium and cook beans, uncovered, stirring occasionally and watching carefully that it doesn't boil over, about 10 minutes.
  • Decrease heat to low, add in the remaining water, if needed, and simmer until the beans are soft and creamy, about 15 minutes.
  • Mix in the cilantro during the last 5 minutes of cooking.
  • Transfer to a serving bowl, cover, and keep warm.
  • Heat the oil and ghee in a small saucepan over med-high heat; add in the cumin seeds; they should sizzle upon contact with the hot oil; quickly add the onion and cook, stirring, until golden, about 1 minute.
  • Add in the ginger and cook another minute.
  • Add in the coriander and cumin; stir about 30 seconds.
  • Remove pan from heat and add the paprika.
  • Immediately pour the mixture over the warm dal and swirly lightly to mix with parts of it visible as a garnish.
  • Top with black pepper and serve.

Nutrition Facts : Calories 271.9, Fat 9.2, SaturatedFat 1.9, Cholesterol 2.7, Sodium 465, Carbohydrate 36.2, Fiber 10.9, Sugar 2.2, Protein 14.2

MUNG CHOLE KI DAL



Mung Chole Ki Dal image

My sister had noted down this recipe from one of the Indian magazines. I tried it & liked it and would like to share it. It is a different mix of dals.

Provided by nikki oberroi

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

150 g channa dal
100 g sabut mung dal (whole Mung)
750 ml water
1 tablespoon ginger, chopped
1 tablespoon garlic, crushed
green onion, chopped (you can substitute them with 1 medium onion if green onion is not available)
1/2 teaspoon turmeric
1 teaspoon cumin
1/2 teaspoon garam masala
2 tablespoons ghee
salt, to taste
chili powder, to taste

Steps:

  • Mix the dals and clean them.
  • Now wash the dals properly.
  • In a pressure cooker, put dal, water, ginger, garlic, turmeric, salt, chili powder and close.
  • Place cooker on maximum heat and bring it to full cooking pressure.
  • Now reduce the heat to medium and cook for 15 minutes.
  • Do not take the steam out.
  • Let it cool gradually.
  • Meanwhile, heat oil in a frying pan.
  • Fry cumin and turn off the heat.
  • Now add green onions and garam masala.
  • Since the oil is hot, onions will get cooked a little.
  • In case you are using normal onion, you will have to fry it a little.
  • Pour this mixture on dal and stir.
  • Give dal another boil and serve hot.

Nutrition Facts : Calories 291.6, Fat 9.1, SaturatedFat 4.3, Cholesterol 16.4, Sodium 16.1, Carbohydrate 39.8, Fiber 14.5, Sugar 4.6, Protein 14.1

DAD'S HALF-WAY SINDHI & HALF-WAY YELLOW RICE PULAO



Dad's Half-way Sindhi & Half-way Yellow Rice Pulao image

Dad and I had made Doodhi Chane ki dal(Yellow lentils and white pumpkin lentil curry)on 17th May night for dinner. We wanted to have yellow rice with it as that's the combo that goes "the best", undoubtedly. However, I'd ne'er made the yellow pulao before, so what naturally occurred to me was to use turmeric powder to the rice while cooking the spices(viz. green cardamoms, cloves, bay leaves and cinnamon stick) in it, and then saute the rice lightly in the same pot, followed by water, and then ofcourse bringing it to a boil, then cooking it on a simmer until all the water has been absorbed by the rice. However, when I was thinking along these lines, I remembered I had my mom's recipe book in my recipe collection cupboard. I fetched that and searched for the yellow pulao recipe. Funny as it was, my eyes fell upon a recipe that mom had titled as, "Yellow rice(Sindhi style)". Voila, I was excited as I thought that I'd found the recipe. So, within minutes the knife was set in action and my chopping board was ready with all the required ingredients. Dad and me started cooking the pulao with, let's say, "delicious dreams" of what was to follow 30 minutes later;-). Half-way through the cooking process, we realised we were making the WRONG RECIPE!!!! Zoiks! LOL:)) So, between the main chef and the sous chef(you decide who wears which crown!), we mutually agreed not to use the chopped tomatoes in the pulao(Strange as it is, tomatoes have been giving me a hard time of late, especially when I was in some kind of a catch 22 situation in deciding whether or not to use these in Hyderabadi Biryani I'd made a week ago). The fire was lit, the pot was all set & the cooking process began. What followed 35 minutes later, was UNBELIEVABLE: Dad had prepared the most nicest, aromatic and the prettiest lightest yellow colour pulao I had ever seen! One thing's certain: If the way to a man's heart is through his stomach, it has simply got to be through this pulao. Try it and let me know what you think of this precious recipe(big smiles)

Provided by Charishma_Ramchanda

Categories     Long Grain Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 cups basmati rice, cleaned,washed,soaked in water for 30 minutes and drained before using
6 cups water
1 inch cinnamon stick
4 green cardamoms
2 cloves
2 bay leaves
1/4 teaspoon turmeric powder
1 tablespoon oil
5 sprigs of fresh curry leaves
4 cloves garlic, peeled,washed and finely chopped
1 teaspoon mustard seeds
1 tablespoon cumin seed
1 green chili, washed,ends trimmed and the rest of the chilli should be chopped

Steps:

  • Heat oil in a large pot on medium flame for 3 minutes.
  • Once the oil is hot, toss in the cinnamon stick, cardamoms, cloves and bay leaves.
  • Stir-fry these spices gently for 2 minutes until your kitchen is wafting with the aroma of the spices.
  • Add the cumin and mustard seeds followed by the green chillies.
  • Allow them{the mustard and cumin seeds} to battle as the splutter and crackle in the pot.
  • Once they stop fighting in the pot{pun intended!
  • },i.
  • e, to say when they stop spluttering and crackling, add the curry leaves.
  • Stir-fry for 3 minutes.
  • Add garlic and stir-fry now until the raw smell of the garlic is gone and it turns golden brown.
  • Stir in the turmeric powder.
  • Saute all the spices and other ingredients with the turmeric powder for 1- 2 minutes.
  • Then, add the drained rice and stir in the water.
  • Increase heat and bring the mixture to a boil, stirring continuously.
  • Once it comes to a boil, lower flame to medium heat, and cook the rice, stirring continuously, until nearly all the water has been absorbed by the rice.
  • When there is just a little water left, reduce heat to very low and cook, stirring continuously, until all the water has been absorbed by the rice.
  • Remove from flame.
  • Fluff rice with a fork.
  • Serve this delicious pulao as a side dish with a curry or as we prefer with our Doodhi Chane ki dal{recipe number:76992} and some fat-free yogurt on the side.
  • Your in for the best Indian food ever!
  • Enjoy!

Nutrition Facts : Calories 305.8, Fat 6, SaturatedFat 1, Sodium 15.9, Carbohydrate 56.7, Fiber 3, Sugar 1.3, Protein 6.4

MAA CHOLE KI DAL KA PARATHA



Maa Chole Ki Dal Ka Paratha image

Make and share this Maa Chole Ki Dal Ka Paratha recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 13

50 g yellow splitt peas
100 g split Urad Dal, with skin (Maa)
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
salt
8 green onions, chopped
5 green chilies, chopped
2 tablespoons coriander, chopped
1 tablespoon cumin
3 tablespoons oil
2 1/2 cups whole wheat flour

Steps:

  • Wash dals very well.
  • Cook them with ginger garlic salt red chilies and turmeric powder till done.then leave it for cool.
  • now Mix dal and all ingredients and knead for 2 minutes. Make a big roll, cover, and let it stand for 15 minutes. Tapping a little water, knead dough again for 3 minutes. Make a big roll again.
  • Make 8 ball and roll . Spread little ghee all over and bring all edges together. Press to flatten. With the help of a little dry flour roll into thin round pancake. On a hot Tava, cook like a Parantha, that is browning with ghee on one side. Repeat procedure until finished.

Nutrition Facts : Calories 647.3, Fat 16.7, SaturatedFat 2.2, Sodium 31.9, Carbohydrate 107.3, Fiber 26.1, Sugar 7, Protein 26

MAA CHOLE KI DAL(URAD AND CHANA DAL)



Maa Chole Ki Dal(Urad and Chana Dal) image

Make and share this Maa Chole Ki Dal(Urad and Chana Dal) recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 11

100 g split Urad Dal, with skin (Maa)
50 g yellow split peas
1 onion, finely sliced
1 tablespoon ginger paste
1 tablespoon garlic paste
2 tablespoons oil
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1 tablespoon mint, chopped
1 tablespoon coriander, chopped
salt

Steps:

  • Wash dals very well.
  • Cook themwith ginger,garlic salt,chili powder and tumeric till done.
  • heat the oil and fry onion until till golden.
  • add onion with oil in dal.and cook for 5 mins now add mint and coriander leaves.
  • and serve with rice or roti.

Nutrition Facts : Calories 419.1, Fat 14.7, SaturatedFat 1.9, Sodium 17.4, Carbohydrate 53.6, Fiber 23.1, Sugar 5.5, Protein 20.1

CHANA KI DAL KA HALWA



Chana Ki Dal Ka Halwa image

Make and share this Chana Ki Dal Ka Halwa recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 2h

Yield 6 serving(s)

Number Of Ingredients 5

150 g split yellow lentils (Chana Lentils)
50 g low calorie sweetener
100 g nonfat dry milk powder
6 tablespoons oil
10 g almonds

Steps:

  • In a dish soak the chana lentils for atleast 1 hour. Add 4 cups of water to it and cook it in the pan until it is soft. Set it aside and let it cool.
  • heat the oil add the boiled chana lentils with water and milk powder. When it starts boiling add the sugar. Keep stirring until it turns dark brown. When all of the water evaporates, it will come to a soft consistency. Garnish with almonds.

Nutrition Facts : Calories 310.5, Fat 15, SaturatedFat 2, Cholesterol 3.3, Sodium 97.1, Carbohydrate 31.5, Fiber 7.8, Sugar 16, Protein 13.1

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