Mung Bean Recipe Vegan Food

MUNG BEAN SOUP (CROCKPOT)

Mung Bean Soup (Crockpot) image

Very low calorie soup that is good. I asked at the store for mung beans and they said bean sprouts were the same thing. I believe this is another version of the WW 0 point soup, using different vegetables. Recipe source: local newspaper

Provided by ellie_

Categories Vegetable

Time 8h40m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1/2 lb bean sprouts (recipe called for mung beans, see note in description)
6 cups vegetable broth (I used 6 chicken bouillion cubes and 6 cups of water) or 6 cups chicken stock (I used 6 chicken bouillion cubes and 6 cups of water)
1 onion, chopped
2 carrots, peeled and chopped
1 teaspoon coriander seed (recipe called for cumin seeds)
2 garlic cloves, minced
1 tomatoes, chopped
1/2 lb spinach, washed and chopped
2 tablespoons lemon juice

Steps:

Rinse bean sprouts. Place first 7 ingredients (mung beans - tomato) in crockpot and cook on low for 8-10 hours.
Add spinach and lemon juice and cook on high for 20-30 minutes.

Nutrition Facts : Calories 43, Fat 0.4, SaturatedFat 0.1, Sodium 48.3, Carbohydrate 8.9, Fiber 2.8, Sugar 4.2, Protein 2.9

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