Mung Bean Hummus Recipe 415 Food

MUNG BEAN HUMMUS

Mung Bean Hummus image

Make and share this Mung Bean Hummus recipe from Food.com.

Provided by rpgaymer

Categories Beans

Time 10m

Yield 8-12 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups mung beans, cooked
2 tablespoons lemon juice
1/2 cup tahini
2 garlic cloves, crushed
1 -2 teaspoon garam masala
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/3 cup water

Steps:

Add the mung beans to a food processor and pulse until a fine, fluffy crumb develops, about one minute.
Scrape the bean paste from the corners, then add the lemon juice, tahini, garlic, spices and salt. Blend again, for another minute.
Start adding the water one bit at a time. Blend until the hummus is smooth, light and creamy.
Taste, and adjust to your liking - adding more lemon juice, spices or salt, if needed.

Nutrition Facts : Calories 220.5, Fat 7.9, SaturatedFat 1.1, Sodium 317.1, Carbohydrate 27.5, Fiber 8.6, Sugar 0.1, Protein 12.5

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