Mums Pea And Ham Soup Food
VEGETARIAN SPLIT PEA SOUP
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.
PEA & HAM SOUP
A meaty and vibrant soup that's great for using up festive ham leftovers or as a comforting storecupboard soup
Provided by Good Food team
Categories Lunch, Soup
Time 25m
Number Of Ingredients 6
Steps:
- Heat a knob of butter in a saucepan and when lightly foaming gently cook 1 chopped onion until softened, but not coloured.
- Tip in 1 peeled and diced medium potato and stir to coat in butter, then pour over 1l ham or pork stock. Simmer until softened.
- Tip in 500g frozen petit pois and bring back to the boil. Cook for a couple of mins.
- Remove from the heat and blend until smooth. Stir in 300g diced ham and serve.
Nutrition Facts : Calories 243 calories, Fat 6.3 grams fat, SaturatedFat 2.2 grams saturated fat, Carbohydrate 18.3 grams carbohydrates, Sugar 6.2 grams sugar, Fiber 7.3 grams fiber, Protein 28.5 grams protein, Sodium 2.1 milligram of sodium
MUM'S PEA AND HAM SOUP
This is a soup my mum made after every Christmas using the ham bone. It is true comfort food. Since it is summer in Australia at that time, I have frozen it in preparation for autumn/winter.
Provided by Sassy Syrah
Categories Ham
Time 8h20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cover peas with plenty of water and soak overnight.
- Drain well.
- Place bone, and additional ham, with onions and bay leaves, soaked peas in a 5L slow cooker.
- Season with salt and pepper to taste.
- Cover with sufficient water.
- Cook on low for 6-8 hours.
- Stir occasionally if you like but it is not necessary.
- Add vinegar to taste.
- (I add a soupspoon at a time, but it depends on your individual taste) Serve with freshly baked (or warmed) bread and a garnish of chopped parsley.
- You may need to dilute the soup after cooking depending on the size of your slow cooker.
Nutrition Facts : Calories 583.8, Fat 2, SaturatedFat 0.3, Sodium 26.1, Carbohydrate 104.3, Fiber 43, Sugar 14.9, Protein 41.3
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