SODA FARLS
Celebrate St Patrick's Day with soda farls - an Irish soda bread flattened into a circle and divided into four 'farls'. Eat warm with butter
Provided by Esther Clark
Categories Side dish
Time 28m
Number Of Ingredients 5
Steps:
- Tip the flour into a large bowl and stir through the salt, sugar and bicarb. Make a well in the centre and pour in the buttermilk, then swiftly stir to combine. Tip onto a lightly floured surface and knead briefly. Roll into a roughly 20cm circle and cut into quarters.
- Heat a skillet or heavy-based frying pan over a low-medium heat. Add the farls and cook for 8-10 mins on each side, or until golden brown and cooked through. Remove from the heat and leave the farls to cool in the pan for 10 mins. Split open and eat warm with butter.
Nutrition Facts : Calories 255 calories, Fat 1 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 1.4 milligram of sodium
SODA FARLS (IRISH)
Anyone who has ever visited Ireland and had any of their bread items, especially this little beauty, will confirm that Irish baked goods are unbelievably delicious. You can now find flour from Ireland in some of the larger supermarkets in the USA. Just look in the Irish foods section. It's quite expensive, but worth it to get that much closer to the taste experience of the Emerald Isle.
Provided by DeSouter
Categories Breads
Time 25m
Yield 4 farls
Number Of Ingredients 5
Steps:
- Mix dry ingredients together.
- Add buttermilk and stir.
- Turn dough onto floured board and knead gently, forming a round, about 10-12 inches.
- Cut into quarters.
- Fry farls in a"wee" bit of butter, until browned and cooked through, about 5-7 minutes on each side.
- You may need to set them on end to help cook the sides.
Nutrition Facts : Calories 262.2, Fat 1.1, SaturatedFat 0.4, Cholesterol 2.5, Sodium 1276.3, Carbohydrate 53.5, Fiber 1.4, Sugar 3.1, Protein 8.1
SODA FARLS
Make and share this Soda Farls recipe from Food.com.
Provided by Alia55
Categories Breads
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix dry ingredients together.
- Add buttermilk and stir.
- Turn dough onto floured board and knead gently, forming a round, about 10-12 inches.
- Cut into quarters.
- Fry farls in a bit of butter, until browned and cooked through, about 5-7 minutes on each side. You may need to set them on end to help cook the sides.
Nutrition Facts : Calories 262.2, Fat 1.1, SaturatedFat 0.4, Cholesterol 2.5, Sodium 1276.3, Carbohydrate 53.5, Fiber 1.4, Sugar 3.1, Protein 8.1
MUMS HOMEMADE SODA FARL
Make and share this Mums Homemade Soda Farl recipe from Food.com.
Provided by j.jdgray
Categories Breads
Time 30m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Mix flour and sugar in large bowl.
- Pour buttermilk in while mixing gently with spoon until it looks combined and comes together.
- Heat a frying pan on low/med heat adding a light smear of oil.
- Flour your hands and take half the mixture, put on 6 inch frying pan and press lightly to fill the pan.
- Cook for 8-10 mins each side.
- Enjoy warm with real butter.
Nutrition Facts : Calories 213.4, Fat 0.9, SaturatedFat 0.3, Cholesterol 1.8, Sodium 49.2, Carbohydrate 44.3, Fiber 1.3, Sugar 8.6, Protein 6.4
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