EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
MULTI-GRAIN ENERGY BARS
Make and share this Multi-grain Energy Bars recipe from Food.com.
Provided by Sue-Lin
Categories Bar Cookie
Time 45m
Yield 24 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350F.
- Lightly grease a 9" x 13" baking pan.
- In a medium bowl, combine the cereal, raisins, almonds, pumpkin seeds, flours, cinnamon, baking soda and salt.
- Stir to mix thoroughly.
- In a separate large bowl, whisk together the oil, brown sugar and egg until blended.
- Stir in the applesauce and vanilla.
- Add the dry ingredients, stirring just until blended.
- Spread the batter in the pan and bake for about 30- 35 minutes or until golden brown and tester inserted in centre comes out clean.
- Let cool until lukewarm on a wire rack before cutting into bars.
Nutrition Facts : Calories 136.5, Fat 6.6, SaturatedFat 0.8, Cholesterol 8.8, Sodium 117.3, Carbohydrate 18.2, Fiber 1.1, Sugar 9.7, Protein 2.1
LOW-FAT FITNESS ENERGY BARS
OHHH my, I made these and they taste so good, You feel like you're cheating. Estimated cost is $8.50 for a months supply. Compare to store bought you will be very surprised at the savings.
Provided by Dancer
Categories Bar Cookie
Yield 30 bars
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Spread oats, cereal and sesame seeds in a 13" x 9" nonstick jelly roll pan.
- Bake, stirring occasionally, until oats are toasted, about 15 minutes.
- Meanwhile, chop apricots (use the food processor); transfer to a large bowl.
- Add raisins, protein powder and wheat germ; toss with hands to mix.
- Lightly coat jelly roll pan with cooking spray.
- In a heavy saucepan over medium-high heat, combine rice syrup and sugar; bring to a boil.
- Reduce heat to low, stir in peanut butter, vanilla and cinnamon.
- Quickly pour syrup over oatmeal mixture and stir well.
- With wet hands or spatula, immediately spread warm mixture into the jelly roll pan, pressing into a thin, even layer.
- (Caution, if you work too slowly, the mixture will harden and be difficult to spread). Chill until firm, at least four hours.
- Cut into 2" x 3" bars.
- Bars can be wrapped individu ally in wax paper or foil, or stored in an airtight container with waxed paper between layers.
- They can be refrigerated for up to four weeks, or frozen for longer storage.
Nutrition Facts : Calories 84.2, Fat 1.1, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 18.1, Fiber 1.6, Sugar 11.3, Protein 1.7
HOMEMADE GRANOLA BARS (HEALTH OR ENERGY BARS)
No fructose corn syrup. Can make an infinite combination of desired flavors...and better than store-bought, but be aware that these will be a tad softer. The last ingredient should read "white or chocolate chips".
Provided by gailanng
Categories Breakfast
Time 2h45m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 325. Line a rimmed baking sheet with parchment paper or foil. Combine the oats, wheat germ, flax seeds, sesame seeds and almonds; spread out evenly on the rimmed baking sheet and toast for approximately 10 to 15 minutes until golden, stirring occasionally and watching carefully so as not to burn.
- In the meantime, in a large bowl combine salt, coconut, cinnamon and dried cranberries; set aside.
- In a large measuring cup place the vanilla, honey, butter and brown sugar. Microwave approximately 2 minutes. Mixture will foam and bubble. Stir to completely dissolve brown sugar.
- When oat mixture is done toasting, transfer to the same bowl with coconut mixture and stir to evenly combine. Add the honey mixture and stir to incorporate.
- Line a 9" x 13" baking pan with waxed paper. Spread the mixture, using the back of a wooden spoon, pressing to create a smooth, even surface. Place another piece of waxed paper over the top, pressing down to evenly compact the mixture. Compacting is important so the bars won't fall apart when cut. (Suggestion: place one pan of same size within the other and press to even out mixture.).
- Refrigerate and completely cool the mixture about 2 hours to assure a clean cut. Firmly press down with a large knife to cut into bars. Do not saw. Wrap bars in waxed paper and store in refrigerator or freezer.
HIGH ENERGY "SURVIVAL" BARS
It takes a while to make these but you can't beat them for "fast" food when you are out in the woods.
Provided by Aroostook
Categories Fruit
Time 30m
Yield 60 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients except for peanut butter through a meat grinder.
- Add peanut butter and mix well.
- Roll out into 1/2 inch thick sheets.
- Cut into bars and wrap well.
- Makes 60 2 ounce bars.
Nutrition Facts : Calories 203.4, Fat 9, SaturatedFat 1.7, Sodium 42.9, Carbohydrate 30.5, Fiber 3.4, Sugar 22, Protein 4.7
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