Multi Grain Breakfast Pancakes Food

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MULTIGRAIN PANCAKES



Multigrain Pancakes image

Multigrain pancakes can be dense and heavy, but these aren't: The yogurt keeps them light and moist without adding a lot of fat.

Provided by Food Network Kitchen

Time 30m

Yield about 12 pancakes

Number Of Ingredients 15

1/2 cup all-purpose flour
1/2 cup whole-wheat flour
1/4 cup quick-cooking oats
1/4 cup cornmeal
3 tablespoons packed light brown sugar
1 teaspoon baking powder
1/2 teaspoon kosher salt
1 large egg
1/2 cup plain low-fat yogurt
3/4 cup nonfat milk
1/2 teaspoon finely grated lemon zest
1/4 teaspoon freshly grated nutmeg
3 tablespoons nut oil (such as almond or roasted peanut) or vegetable oil
Unsalted butter, for brushing
Butter and maple syrup, for serving

Steps:

  • Whisk the all-purpose flour, whole-wheat flour, oats, cornmeal, brown sugar, baking powder and salt in a large bowl. Whisk the egg in a medium bowl. Add the yogurt, milk, lemon zest, nutmeg and oil and whisk until combined. Stir the egg mixture into the flour mixture until just combined (it's OK if there are a few lumps).
  • Heat a griddle or large nonstick skillet over medium-low heat; lightly brush with butter. Pour 1/4 cup batter onto the griddle for each pancake and cook until bubbles form on top and the bottom is lightly browned, about 3 minutes. (If the pancakes are browning too quickly, reduce the heat to low.) Flip and continue cooking until golden on the other side, about 1 more minute. Transfer to a plate. Repeat with the remaining batter, brushing the pan with more butter as necessary. Serve with butter and syrup.

MULTIGRAIN PANCAKES



Multigrain Pancakes image

These multigrain pancakes are so light and fluffy that you'd never guess that they're healthy!

Provided by Kate @ I Heart Eating

Categories     Breakfast

Time 20m

Number Of Ingredients 10

1 cup water
2 tablespoons butter
1/3 cup multigrain hot cereal1
1 cup granola2
1 ½ cups milk3
1 large egg
1 cup all-purpose flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1/4 teaspoon salt

Steps:

  • Add water and butter to a large saucepan and bring to a boil.
  • Remove from heat.
  • Stir in the multigrain cereal.
  • Let it sit for 10 minutes.
  • Stir in the granola.
  • Stir in the milk until combined.
  • Add the egg and stir to combine.
  • Stir in the flours, baking powder, and salt just until combined.
  • Heat your griddle or pan until hot.4
  • Grease the griddle or pan.
  • Drop 1/4 cup of batter onto the griddle or pan for each pancake.
  • Cook until the bubbles the form and begin to pop. The edges of the pancakes should look dry.
  • Flip and continue to cook until the other side is done.

Nutrition Facts : ServingSize 1 pancake, Calories 144 kcal, Carbohydrate 22 g, Protein 5 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 19 mg, Sodium 89 mg, Fiber 2 g, Sugar 4 g

MULTIGRAIN PANCAKES



Multigrain Pancakes image

These fluffy buttermilk multigrain pancakes are so hearty! Serve these oatmeal flaxseed pancakes to your crew for a breakfast that will keep them full until lunch!

Provided by Katherine | Love In My Oven

Categories     breakfast

Time 20m

Number Of Ingredients 13

1 cup quick oats
1 cup whole wheat flour
1 cup all-purpose flour
1/4 cup whole flaxseeds
2 tsp baking soda
1 tbsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
2 tbsp unsalted butter, melted
2 eggs
1/3 cup honey
1 tsp pure vanilla extract
2 1/4 cups buttermilk*

Steps:

  • In a large mixing bowl, sift together the oats, whole wheat flour, all-purpose flour, baking soda, baking powder, salt and cinnamon.
  • In another large bowl, whisk together the melted butter and eggs for a couple of minutes until thoroughly combined. Add in the honey and whisk again, followed by the vanilla extract. Slowly pour in the buttermilk, whisking continuously.
  • Pour the wet ingredients into the dry ingredients, stirring everything together slowly. Allow everything to sit for a couple of minutes before heating your pan or pancake griddle to medium-high heat. Add a little butter or a drizzle of olive oil to the pan for about a minute before dropping 1/3 cup of pancake batter on to the pan, for each pancake. Cook for 2-3 minutes or until the top starts bubbling, then flip the pancake(s) over and cook for another minute or two. Place the pancakes on to a platter or plate and repeat with remaining batter! Serve immediately, with whipped cream, maple syrup or any other toppings you like!

HEARTY MULTIGRAIN PANCAKES



Hearty Multigrain Pancakes image

Oats and whole wheat flour make these tasty pancakes extra hearty. Try them with applesauce spooned on top! -Jeri Tirmenstein, Apache Junction, Arizona

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 pancakes.

Number Of Ingredients 10

1/4 cup all-purpose flour
1/4 cup whole wheat flour
1/4 cup quick-cooking oats
1 tablespoon brown sugar
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup plus 1 tablespoon fat-free milk
2 tablespoons egg substitute
2 teaspoons canola oil
Optional: Fresh berries, maple syrup and butter

Steps:

  • In a large bowl, combine the first 6 ingredients. Combine the milk, egg substitute and oil; add to dry ingredients just until moistened., Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown. If desired, serve with optional toppings.

Nutrition Facts : Calories 243 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 559mg sodium, Carbohydrate 40g carbohydrate (11g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

MULTI-GRAIN YOGURT PANCAKES



Multi-grain Yogurt Pancakes image

I am a diabetic. We are trying to eat healthy,reduce sugar and increase whole grains. This was in a Betty Crocker cookbook as buttermilk pancakes. I changed it to whole wheat, added yogurt to the skim milk,added the cooked cereal and switched Splenda for the sugar. I love pancakes This tastes great. At about 100 calories per...

Provided by Roger Hines

Categories     Pancakes

Time 45m

Number Of Ingredients 10

2 c whole wheat flour
3 tsp baking powder
1 tsp baking soda
3 pkg splenda (individual)
1 tsp salt
1 c skim milk
1 c fat free unflavored yogurt
2 large eggs
2 Tbsp vegetable oil
1 c cooked oat meal or other rolled multi-grain cereal (cooled)

Steps:

  • 1. In a large bowl mix the 5 dry ingredients. Stir to make sure the baking powder and soda are well incorporated.
  • 2. In a 4 cup measuring cup or bowl add yogurt, milk, eggs, & oil. Mix well then add to the dry ingredients and stir to mix. It is not necessary for all lumps to disappear.
  • 3. If your oatmeal is cold you may want to add 1/4 cup of milk to it and mash it with a potato masher. Mix into batter.
  • 4. On a buttered hot griddle cook the pancakes 5 inch each. (When a drop of water sizzles & bounces when dropped on the surface, the griddle is hot enough.) Cook until little bubbles appear on the first side, then turn. Makes about 16 pancakes.
  • 5. Serve with your favorite fruit, Diet syrup,or jelly.

MULTIGRAIN PANCAKES



Multigrain Pancakes image

My husband and I love the goodness of food prepared with whole grains. But our children are different-their idea of good bread is store-bought soft white sandwich bread. So I developed this to appeal to their love of sweet toppings while giving them a taste of whole-grain cooking.-Ann Harris, Lancaster, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 8 pancakes.

Number Of Ingredients 10

1/2 cup all-purpose flour
1/4 cup whole wheat flour
1/4 cup cornmeal
2 tablespoons sugar
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
1 cup buttermilk
2 tablespoons butter, melted
Maple syrup

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, whisk the egg, buttermilk and butter. Stir into dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup.

Nutrition Facts : Calories 231 calories, Fat 8g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 575mg sodium, Carbohydrate 33g carbohydrate (10g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

MULTI-GRAIN PANCAKES FOR SILVER PALATE



Multi-Grain Pancakes for Silver Palate image

Fairly easy to process your own grains with your food process or blender, This recipe comes from the Silver Palate Restaurant NYC cookbook. The pecans are not mandatory, but are a nice surprise, in fact this recipe is actually called "Surprise Flapjacks".

Provided by BakinBaby

Categories     Breakfast

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

1 1/2 cups whole wheat flour
1 cup all-purpose flour
1 cup old fashioned oats
1/2 cup yellow cornmeal
1 tablespoon baking powder
2 teaspoons baking soda
1 teaspoon salt
3/4 cup unsalted butter (cold cut into small pieces)
4 eggs
4 cups buttermilk
1/2 cup honey
1 cup pecans (finely chopped)

Steps:

  • Process the flours, oats, , corn meal, baking powder, baking soda and salt in a food processor fitted with a steel blade. Process until it resembles a coarse meal.
  • Beat eggs and buttermilk in a large bowl, beat in honey, stir in flour mixture, then fold in pecans (if using).
  • Heat griddle, brush with oil or butter, ladle batter on grill to make 6" cakes, cook until golden on both sides.

Nutrition Facts : Calories 596.1, Fat 32.2, SaturatedFat 13.5, Cholesterol 143.7, Sodium 912.8, Carbohydrate 66.7, Fiber 5.8, Sugar 24.2, Protein 15.2

MULTI-GRAIN PANCAKES



Multi-Grain Pancakes image

This is another recipe from my dear friend, Kelly. Her family, 2 kids included, love this recipe. It is the only pancakes she makes. The first half of the recipe makes a large amount of mix to store in the refrigerator. The directions follow to make a batch of about 8-10 pancakes. Kelly says that the pancakes come out fine using most any kind of milk. *****UPDATE: My family loves them! 2yr, 6yr, 10yr and 43yr old ate them up. Not the "healthy" wheat taste that scares my kids away. I used yellow corn meal, will use white next time to make them look even more like the usual pancakes. Thanks Kelly.

Provided by Jenny Frenny

Categories     Breakfast

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 14

1/2 cup oats
2 cups all-purpose flour
1/2 cup whole wheat flour
1/2 cup cornmeal
1/4 cup wheat bran
1/4 cup toasted wheat germ
1/4 cup sugar
2 teaspoons baking powder
1 1/2 teaspoons salt
1 teaspoon baking soda
1 cup low-fat buttermilk
3 tablespoons vegetable oil
2 large eggs
1 1/2 cups whole wheat pancake mix

Steps:

  • Place oats in a food processor and process until smooth.
  • Add remaining ingredients and process until well blended.
  • Store in a tightly sealed container in the refrigerator.
  • To make a batch of pancakes, mix the buttermilk, vegetable oil, eggs and multi-grain mix together with a whisk until just mixed.
  • Prepare pancakes on hot griddle.

Nutrition Facts : Calories 453.2, Fat 11.3, SaturatedFat 2, Cholesterol 63.6, Sodium 1085, Carbohydrate 75.3, Fiber 6, Sugar 10.6, Protein 14.5

MULTI-GRAIN PANCAKES



Multi-Grain Pancakes image

I veganized the recipe for these pancakes from a health cookbook we had lying around the house. They're really good, and full of fiber.

Provided by oh_so_entertained

Categories     Breakfast

Time 25m

Yield 6-8 pancakes, 6-8 serving(s)

Number Of Ingredients 12

1 tablespoon flax seed
3 tablespoons warm water
1/2 cup all-purpose flour
2 tablespoons whole wheat flour
1/2 cup rolled oats
1/4 cup rye meal or 1/4 cup buckwheat flour
1 tablespoon sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/8 teaspoon salt
1 1/2 cups soymilk
2 tablespoons canola oil

Steps:

  • Finely grind the flaxseed in a spice mill or coffee grinder. Transfer to a bowl and whisk in the water until the mixture becomes gooey and gelatinous.
  • In large mixing bowl, stir together dry ingredients.
  • Whisk together wet ingredients, including flax mixture, separately.
  • Pour wet ingredients into the dry, stirring just to combine.
  • Heat nonstick griddle or skillet over medium-high heat about five minutes, or until water droplets bounce when splashed on it.
  • Pour batter on by the 1/4 cup, cooking approximately two minutes on each side.

Nutrition Facts : Calories 163.3, Fat 7.1, SaturatedFat 0.6, Sodium 383.9, Carbohydrate 20.2, Fiber 2.5, Sugar 2.6, Protein 5.6

GOOD FOR YOU MULTI-GRAIN PANCAKES



Good for You Multi-Grain Pancakes image

I love pancakes and try to make them as healthy as possible, keeping them light and fluffy the way pancakes should be! I'm posting this recipe just the way I found it (courtesy of Mr. Breakfast Collection), but made a few quick substitutions for what I had on hand. I used 3 egg whites that I had in the fridge from another recipe. I also made my own buttermilk using skim milk and almost 1 T. lemon juice (let it sit 10 minutes before using). I ended up with 12 good-sized cakes and froze what we didn't eat for quick weekday breakfasts. Top with fruit, real maple syrup, sf syrup or honey...whatever you like!

Provided by DuChick

Categories     Breakfast

Time 18m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 11

3 eggs, lightly beaten (or egg substitute)
1 tablespoon brown sugar
1 tablespoon baking powder
3/4 teaspoon salt
1/2 cup whole wheat flour
1/2 cup all-purpose white flour
1/4 cup rolled oats (oatmeal)
1/4 cup cornmeal
1/2 cup nonfat plain yogurt
3/4 cup low-fat buttermilk (or make your own with milk plus lemon juice)
1 tablespoon margarine or 1 tablespoon canola oil

Steps:

  • Combine beaten eggs, sugar, baking powder and salt in a large bowl and stir well.
  • In a separate bowl, mix together whole wheat flour, white flour, rolled oats and cornmeal.
  • Add yogurt, buttermilk and oil (or butter or margarine) to the egg mixture and stir.
  • Fold in the flour mixture just until blended. Don't overmix!
  • Using a 1/4 cup measure, drop batter onto a hot, nonstick skillet. (I always spray with Pam.) Cook over medium heat until bubbles form on tops of pancakes. Flip pancakes over and continue cooking one minute longer or until nicely browned.

MULTI-GRAIN BREAKFAST PANCAKES



Multi-Grain Breakfast Pancakes image

Make and share this Multi-Grain Breakfast Pancakes recipe from Food.com.

Provided by carmenjenkins

Categories     Breakfast

Time 30m

Yield 24 pancakes, 6-8 serving(s)

Number Of Ingredients 12

2 7/8 ounces barley groats (ground into fine flour)
2 7/8 ounces oat flour
2 7/8 ounces white whole wheat flour
2 7/8 ounces navy beans (ground into fine flour)
3 teaspoons baking powder
1 teaspoon baking soda
6 tablespoons sugar
1 teaspoon salt
1 teaspoon vanilla
4 eggs
3 cups buttermilk
6 tablespoons butter

Steps:

  • In a large bowl, Mix dry ingredients and sugar. Add egg whites, buttermilk, and vanilla in a small bowl. In a separate bowl or glass measuring cup, melt the butter and whisk together with egg yolks. Whisk together the butter/yolk mixture with the rest of the wet ingredients. Pour the wet ingredients into the dry ingredients. Mix until just combined. Make pancakes on a hot griddle.

Nutrition Facts : Calories 360.1, Fat 16.6, SaturatedFat 9.1, Cholesterol 176.4, Sodium 1069.5, Carbohydrate 41.9, Fiber 4.3, Sugar 19.3, Protein 13

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