Mujadara Lebanese Lentils And Rice Food

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LEBANESE MUJADARA



Lebanese Mujadara image

Mujadara is a Middle Eastern lentils and rice recipe made w caramelized onions. You only need three ingredients to make this simple vegan, protein-rich meal

Provided by Yumna Jawad

Categories     Entree

Time 1h10m

Number Of Ingredients 6

2.5 cups green or brown lentils
1 cup rice
1 teaspoon salt
4 tablespoons olive oil (divided)
6 onions (5 chopped, and 1 sliced)
1 teaspoon cumin

Steps:

  • Rinse lentils, strain and place in a large pot with 5 cups of water. Bring mixture to a boil, simmer and cook covered until the lentils are tender but not fully cooked, about 15 minutes. Most of the liquid should be absorbed.
  • Rinse the rice, then transfer to the pot of lentils and season with salt. Add 2 cups water, bring to a boil, then reduce to a simmer and cook covered until the rice is tender, about 18 minutes. Remove the pot from the heat. Allow the rice to rest in the pot for about 5 minutes, without opening the lid, to absorb all the liquid and steam.
  • In a separate large pan, heat two tablespoons of olive oil on medium heat and fry the chopped onions until golden brown, about 10-15 minutes. Transfer on top of the lentils and rice mixture, add cumin and toss to combine.
  • In the same large pan used to cook the onions, heat the remaining olive oil on medium heat and fry the sliced onions until golden brown and caramelized, about 15 minutes. In the last couple minutes of frying the onions, you can turn up the heat to high to get a crispy texture.
  • Serve the caramelized onions on top of mujadara with yogurt and mint, if desired,

Nutrition Facts : Calories 312 kcal, Carbohydrate 47 g, Protein 13 g, Fat 7 g, SaturatedFat 1 g, Sodium 297 mg, Fiber 15 g, Sugar 3 g, ServingSize 1 serving

MUJADARA: LENTILS AND RICE WITH CRISPY ONIONS



Mujadara: Lentils and Rice with Crispy Onions image

Mujadara (mujaddara) is a signature Middle Eastern dish of lentils and rice garnished with crispy onions. Comforting in the best way, this vegan lentils and rice meal is great with a side of fattoush salad or shirazi salad and plain yogurt.

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 11

1 cup black lentils, (sorted and rinsed)
4 cups water, (divided)
1/4 cup Extra virgin olive oil,
2 large yellow onions, (diced (4 cups))
1 teaspoon kosher salt (more to taste)
1 cup long-grain white rice, (soaked in water for 10-15 minutes and then drained)
black pepper
1/2 to 1 teaspoon cumin
Parsley, (for garnish)
extra virgin olive oil
1 large yellow onion cut in very thin rings

Steps:

  • Place the lentils in a small saucepan with 2 cups of the water. Bring the water to a boil over high heat, and then reduce the heat and simmer, cover until the lentils are par-boiled (10-12 minutes). Remove from the heat, drain the lentils and set them aside.
  • In a large saute pan with a lid, heat the oil over medium-high heat. Add the diced onions and cook until the onions are dark golden brown, darker than typical caramelized onions (about 40 minutes), sprinkle the onions with a teaspoon of salt as they cook.
  • Carefully pour the remaining 2 cups of water, bring the water to a boil over high heat, and then reduce the heat to low and simmer for 2 minutes. Stir the rice and par-cooked lentils into the onion mixture. Add a good dash of kosher salt, black pepper, and the cumin.
  • Reduce the heat to low, cover, and cook until the liquid has been absorbed and the rice and lentils are both cooked through (about 15 to 20 minutes).
  • If you are adding the the fried onions, work on them while the rice and lentils are cooking. In a large skillet, heat about 2 to 3 tablespoons extra virgin olive oil over medium-high heat. When a small piece of onion bubbles vigorously, the oil is ready. Fry the onions in batches until they are crispy and deeply golden brown. Transfer the crispy onion rings to a paper towel-lined plate to get rid of excess oil.
  • Let the rice and lentils rest covered for about 10 minutes undisturbed, then garnish with parsley and transfer to serving bowls. Top each bowl with the crispy onion rings.

Nutrition Facts : Calories 207.4 kcal, Sugar 1.6 g, Sodium 398.9 mg, Fat 9.3 g, SaturatedFat 1.3 g, Carbohydrate 28.2 g, Fiber 1 g, Protein 2.6 g, UnsaturatedFat 6.7 g, ServingSize 1 serving

LEBANESE MUJADARA RECIPE - VEGAN LENTILS WITH RICE



Lebanese Mujadara Recipe - Vegan Lentils With Rice image

Mujadara is a traditional lentils and rice dish that is garnished with caramelized onions and is offered with a side of plain yogurt. It is made with no spices yet is very delicious and satisfying.

Provided by Edgard

Categories     Dinner     Main

Time 1h

Number Of Ingredients 7

2 cups lentils
1 and 1/4 cups Basmati rice (or any other rice)
4 onions (chopped and caramelized)
5 cups water
1/3 cup oil (to sautee the onions)
1 tablespoon olive oil
1/2 teaspoon salt

Steps:

  • Rinse the lentils with cold water and remove any apparent debris.
  • Add the lentils to a pot with 5 cups of water, bring to a boil over medium heat, then reduce heat, cover, and let simmer for 20-25 minutes or until lentils are tender.
  • Add rice, salt and the olive oil to the pot and stir well. You may need to add 1/2 cup of water if a lot of water had evaporated already. Cover and let simmer on low heat for 30 minutes.
  • Meanwhile, peel and chop the onions lengthwise and fry them in 1/4 cup of coconut or vegetable oil, for about 20 minutes or until they're caramelized (dark brown). Strain from excess oil and set aside.
  • Once rice is fully cooked, mix the pot well, then pour it in your serving plate and garnish it with the caramelized onions.
  • Serve hot or cold with an optional side of plain/Greek yogurt.

Nutrition Facts : ServingSize 1 plate, Calories 790 kcal, Carbohydrate 114 g, Protein 30 g, Fat 24 g, SaturatedFat 2 g, TransFat 1 g, Sodium 319 mg, Fiber 32 g, Sugar 7 g, UnsaturatedFat 21 g

LEBANESE LENTILS, RICE AND CARAMELIZED ONIONS (MUJADARA)



Lebanese Lentils, Rice and Caramelized Onions (Mujadara) image

Provided by Aarti Sequeira

Time 1h25m

Yield 6 servings

Number Of Ingredients 13

1 cup brown or green lentils (not lentils du Puy), sorted for debris and rinsed
1/2 cup extra-virgin olive oil
1 teaspoon cumin seeds
1/2 teaspoon cracked black peppercorns
3 medium red onions, thinly sliced
Kosher salt
3/4 cup basmati rice
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1 (1-inch) cinnamon stick
2 tablespoons pine nuts, optional
Squeeze of fresh lemon juice
Greek yogurt, for serving, optional

Steps:

  • Throw the lentils into a medium saucepan. Fill with enough cold water to cover the lentils by about an inch. Bring it to a boil over medium-high heat, then turn down to a simmer and cook until the lentils are tender but not mushy, about 20 minutes. Drain and set aside.
  • Meanwhile, as the lentils cook, grab a large skillet. Pop it over medium-high heat and add the oil. Allow the oil to warm for a minute, then drop in the cumin seeds and cracked peppercorns and cook, shaking the pan once in a while until the cumin seeds darken a touch, about 1 minute.
  • Add the onions, sprinkle with a dash of salt and cook until they turn dark caramel brown, stirring often. This will take about 15 minutes. Splash the onions with a little water if they stick to the bottom of the pan. You'll know they're done both by their deep chestnut color and by the slight crispiness developing on some of the onions.
  • Using a slotted spoon or spatula, remove about half of the onions to a paper towel-lined plate; these are for garnish later. Sprinkle in the ground cumin, cayenne and then add the cinnamon stick; saute about 1 minute.
  • Add the rice and cook, stirring often (but gently so you don't break the rice!) until some rice grains start to brown. Quickly, add the cooked lentils, 3 cups of water and 1 1/2 teaspoons of salt; bring to a boil. Turn the heat down to low so that the pan is at a simmer, cover and cook 30 minutes. The water should be completely evaporated and rice should be tender. (If there's still too much water in the bottom, put the lid back on and cook for another 5 minutes.)
  • Turn off the heat, keep the lid on, and allow the rice to steam undisturbed for about 5 minutes.
  • Meanwhile, toast the pine nuts, if using, in a small skillet over medium-low heat, shaking often, about 5 minutes.
  • Taste the rice for seasoning. Serve with the reserved caramelized onions, toasted pine nuts, if using, and a little squeeze of lemon juice. I also like to serve this with some dollops of Greek yogurt.

MUJADDARA ARABIC LENTIL RICE



Mujaddara Arabic Lentil Rice image

Enjoy a great tasting dish to share with family and friends. Special dish for vegetarians, and one of our favorite meals. Instead of placing the onion on top you can mix it along with the lentils and rice before serving. It makes a perfect meal with a fresh green salad. Also you can use 2 cups of vegetable broth instead of 2 cups of water to cook the lentils.

Provided by Osiris (Rodizer)

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 1h25m

Yield 6

Number Of Ingredients 11

1 cup dry lentils, rinsed
2 cups water
1 teaspoon salt
1 tablespoon ground cumin
1 tablespoon garlic powder
¾ cup white rice, rinsed
¾ cup water
1 teaspoon salt
2 tablespoons olive oil
¼ cup vegetable oil
3 white onions, sliced into 1/4-inch rings

Steps:

  • Combine the lentils, 2 cups water, 1 teaspoon salt, the cumin, and garlic powder in a pot over medium heat; bring to a simmer, reduce heat to low, and cook until the lentils begin to soften, 20 to 30 minutes.
  • Stir the rice, 3/4 cup water, 1 teaspoon salt, and the olive oil into the lentils. Cover the pot and continue cooking until the lentils and rice are tender, about 40 minutes.
  • Heat the cooking oil in a skillet over medium heat; cook the onions in the oil until browned, 7 to 10 minutes. Spread the onions over the rice and lentil mixture to serve.

Nutrition Facts : Calories 371.2 calories, Carbohydrate 49.8 g, Fat 14.4 g, Fiber 12.2 g, Protein 11.6 g, SaturatedFat 2.2 g, Sodium 788.2 mg, Sugar 5.8 g

M'JUDERAH (LEBANESE RICE AND LENTILS)



M'Juderah (Lebanese rice and lentils) image

Make and share this M'Juderah (Lebanese rice and lentils) recipe from Food.com.

Provided by Carol Bullock

Categories     Long Grain Rice

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

3 cups uncooked basmati rice
1 cup brown lentils (pick the stones out first)
1 large onion, minced
1 tablespoon allspice, or more to taste
oil
6 -8 tomatoes, finely chopped (any kind)
1 English cucumber, peeled and finely chopped
4 -6 cloves garlic, minced
salt
3 tablespoons vegetable oil

Steps:

  • Rinse the rice and lentils in a large pot with cold water.
  • After rinsing, fill with water and cook until rice and lentils are tender.
  • Drain in colander and rinse with cold water.
  • In the meantime, cook onions in oil (a few tablespoons) until soft.
  • Remove from heat and add allspice and rice.
  • Mix and fluff thoroughly and don't forget the salt.
  • Cover with dishtowel on underside of lid.
  • Leave on warm on burner for at least 1/2 hour.
  • Side: mix all ingredients and add salt to taste.

LEBANESE LENTILS (MUJADARA)



Lebanese Lentils (Mujadara) image

I grew up eating this- usually every Friday, because my family doesn't eat meat on Fridays. Its so good, I personally consider it comfort food. Its healthy, simple, and full of fiber! I often eat leftovers in a sandwich with veggies. Goes well with olives, pita bread, raw onion, celery, carrots, lettuce.

Provided by Helen Ganim

Categories     One Dish Meal

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 6

1 medium onion, diced (you can use more if you like, I do)
2 tablespoons olive oil
1 cup brown rice (I use Uncle Ben's)
1 cup brown lentils
4 cups water (approximately)
1/2 teaspoon salt (you can use more or less)

Steps:

  • Heat oil in pan.
  • add onions, and cook on medium high heat until they are brown- stir occasionally.
  • stir in rice and lentils, mix in with onions.
  • add water.
  • add salt, mix contents.
  • cover and simmer.
  • This will take over an hour. The water will be absorbed into rice and lentils. Make sure they are soft. Sometimes you may need to add a little more water. Stir occasionally.
  • Best if served in a shallow bowl, and let sit for 10 minutes or so. Enjoy warm or cold.

Nutrition Facts : Calories 274.2, Fat 5.8, SaturatedFat 0.9, Sodium 203.4, Carbohydrate 44.8, Fiber 11.2, Sugar 1.7, Protein 10.9

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From 177milkstreet.com


LENTILS WITH RICE AND CARAMELIZED ONIONS - MUJADARA ...
Mujadara (in Arabic) or Fakoryzo (in Greek) Cuisine: Greek, Lebanese, Egyptian Region: Eastern Mediterranean, Middle East. Lentils with Rice and Caramelized Onions, going by the name of Mujadara in the Middle East and Egypt and Fakoryzo in Greece, is a popular, humble and nutritious staple “recipe of the poor”. In our modern days science confirms that the …
From myfoodistry.ca


WHAT IS MUJADARA? LEARN HOW TO MAKE THE MIDDLE EASTERN ...
Food What Is Mujadara? Learn How to Make the Middle Eastern Lentil and Rice Dish With This Easy Mujadara Recipe. Written by the MasterClass staff. Last updated: Aug 26, 2021 • 1 min read . Chalk up another one for lentils—the superfood heard round the world—in this Middle Eastern comfort food staple. ...
From masterclass.com


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