Muesli With Flakes Food
BREAKFAST MUESLI
A hearty alternative to store-purchased granola with a smaller amount of sugar. Consider using organic ingredients when you can.
Provided by Brenda Recknagle Inskeep
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 1h30m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Mix oats, peanuts, almonds, coconut flakes, bran, pumpkin, chia, sesame, and sunflower seeds in a large bowl.
- Place oil, honey, and sugar in a small saucepan over medium heat; heat until boiling. Pour over oat mixture and stir well to combine. Spread muesli out onto baking sheet.
- Bake muesli in the preheated oven, stirring every 10 minutes, until golden, about 40 minutes total. Remove from oven and cool, about 30 minutes. Stir in golden raisins and store in a sealed container.
Nutrition Facts : Calories 320.7 calories, Carbohydrate 35.9 g, Fat 18.1 g, Fiber 6.6 g, Protein 8.5 g, SaturatedFat 2.6 g, Sodium 11.6 mg, Sugar 15.3 g
TOASTED MUESLI
Provided by Bobby Flay
Time 30m
Yield about 6 cups
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F. Spread the oats, barley flakes, rye flakes, flaxseed meal, pumpkin seeds, almonds and hazelnuts on a large rimmed baking sheet and bake, stirring once, until lightly golden brown, about 10 minutes. Remove from the oven and let cool.
- Add the dried fruit and salt to the mixture on the baking sheet and stir to combine. Transfer to a container with a lid and store in a cool, dry place. The muesli will last for at least a month if stored properly.
MUESLI
An "adjusted" recipe for muesli. Original recipe from The Big Bean Cookbook uses wheat flakes - I'm gluten intolerant so I substitute the wheat flakes with quinoa flakes. Works great. This combination of seeds, grain flakes, nuts and dried fruits works well, but you can alter the balance of ingredients or substitute others, to your taste. Try brown rice flakes, millet flakes, oat flakes or corn flakes.
Provided by kitty.rock
Categories Breakfast
Time 10m
Yield 6-8 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients together and store in an airtight container.
Nutrition Facts : Calories 1052.1, Fat 50, SaturatedFat 14.7, Sodium 23.5, Carbohydrate 137.2, Fiber 25.7, Sugar 40.6, Protein 28.2
MUESLI WITH FLAKES
Yet another version of muesli, from the "Betty Bossi"-cookbooks (kind of swiss Martha Stewart). Very easy to made and always a good breakfast and therefore a good start in the morning.
Provided by Swiss Miss
Categories Breakfast
Time 25m
Yield 1 soup plate
Number Of Ingredients 5
Steps:
- Steam the sliced apple in lemon juice.
- Mix milk and yogurt in soup plate, add sliced apple and top with granola.
Nutrition Facts : Calories 301.2, Fat 12.8, SaturatedFat 6.3, Cholesterol 34.2, Sodium 124.2, Carbohydrate 38.3, Fiber 4.6, Sugar 17.3, Protein 10.6
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
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