Muamba Nsusu Food

MUAMBA NSUSU - (CONGO CHICKEN SOUP)

Muamba Nsusu - (Congo Chicken Soup) image

This soup version of Sub-Saharan Africa's ubiquitous Chicken in Peanut-Tomato Sauce comes from the Kongo people of the two Congos and Angola; it has much in common with other African peanut soups and sauces. From the Congo Cookbook. Times and servings are estimates.

Provided by lazyme

Categories Chicken

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 whole chicken, cut up, any parts, any amount
1 large onion, chopped
palm oil
1 (6 ounce) can tomato paste
1/2 cup peanut butter (natural or homemade, containing only peanuts and salt)
hot chili peppers or cayenne pepper, to taste

Steps:

Fill a large pot with enough water for soup.
Bring it to a boil.
Add the chicken and boil it until the meat is done and a broth is obtained.
While the chicken is boiling, gently sauté the onion in several tablespoons of palm oil until the onion is tender.
Remove the chicken from the broth and remove meat from bones. (Save the broth and keep it at a low simmer.).
Combine one cup of the chicken broth with the peanut butter and tomato paste and stir until smooth.
Return the chicken meat to the broth and add the peanut butter-tomato paste mixture.
Stir and continue to simmer until the soup is thickened.

Nutrition Facts : Calories 961.2, Fat 69.4, SaturatedFat 18.6, Cholesterol 243.8, Sodium 715.2, Carbohydrate 17.9, Fiber 4.3, Sugar 9.8, Protein 67.6

MUAMBA NSUSU

Muamba Nsusu image

Soup version of Sub-Saharan Africa's Chicken in Peanut-Tomato Sauce from the Kongo people of the two Congos.

Provided by Babatunde

Categories Chicken Recipes

Time 1h

Yield 4

Number Of Ingredients 7

Ingredients

3 lbs chicken; one whole chicken, cut up
1 onion, chopped
1 cup red palm oil
¾ cup tomato paste (1 small can)
½ cup peanut butter
1 chile pepper, cleaned and chopped
red or cayenne pepper (to taste)

Steps:

Fill a large pot with enough water for soup. Bring it to a boil. Add the chicken and cook at slow boil it until the meat is done and a broth is obtained.
While the chicken is boiling, in a soparate pan gently sauté the onion in several tablespoons of red palm oil until the onion is tender.
Remove the chicken from the broth and remove meat from bones. (Save the broth and keep it at a low simmer.)
Combine one cup of the chicken broth with the peanut butter and tomato paste and stir until smooth.
Return the chicken meat to the broth and add the peanut butter-tomato paste mixture. Stir and continue to simmer until the soup is thickened. Season to taste.

Nutrition Facts :

MUAMBA DE GALINHA (CHICKEN MUAMBA)

Muamba De Galinha (Chicken Muamba) image

This recipe is from http://international-grub.blogspot.com/2009/09/angola-muamba-de-galinha.html Wikipedia says that Muamba de Galinha is the national dish of Angola If you have 250ml canned palm soup base ('sauce graine' or 'noix de palme') or home-made nyembe sauce you can add it to this dish.

Provided by loranne_bronze22

Categories Whole Chicken

Time 1h15m

Yield 1 recipe, 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 whole chicken, cut into serving-sized pieces
1 lemon
250 ml palm oil (or groundnut oil with 2 tsp paprika)
3 onions, chopped
2 garlic cloves, minced
1 scotch bonnet pepper (or other chilli pepper, left whole and removed after cooking for a mild dish, or chopped, seeds remo)
3 tomatoes, quartered
1 butternut squash (or sweet pupmkin de-seeded, peeled and cut into bite-sized pieces)
20 okra (small, tender, washed and 'topped and tailed')
1 ml salt (to taste)

Steps:

Squeeze the lemon juice over the chicken and allow to marinate for about an hour.
Add the oil to a deep frying pan and heat on high heat.
Place the chicken in the pan and brown on all sides then add the onion, garlic, whole chilli and tomato. Stirring occasionally, cook over medium heat for about half an hour then add the squash and cook for an additional 15 minutes before adding the canned palm soup base and the okra.
Simmer for a few minutes until the okra is tender, season and serve with rice or a maize-based fufu.

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