Mu Shu Salmon Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MU SHU PORK



Mu Shu Pork image

Provided by Food Network

Categories     main-dish

Time 2h20m

Yield 4 to 6 servings

Number Of Ingredients 20

2 tablespoons soy sauce
1 tablespoon dry sherry
1 teaspoon hoisin sauce
1/2 pound boneless lean pork, shredded
4 dried black mushrooms
2 cups finely shredded Napa cabbage
1 carrot, julienned
3 scallions, white and light green parts, slivered
1 cup bean sprouts
3 tablespoons peanut oil
2 eggs, lightly beaten with 1/2 teaspoon salt
3 cloves garlic, minced
3 teaspoons freshly grated ginger
3 tablespoons chicken stock
2 teaspoons sesame oil
1 teaspoon sugar
Hoisin sauce
2 cups sifted flour
3/4 cup boiling water
1 to 2 tablespoons sesame oil

Steps:

  • Combine soy sauce, sherry and hoisin sauce in a bowl. Add the pork, toss to coat evenly, cover, refrigerate and marinate for 30 minutes.
  • Meanwhile, soak the mushrooms in enough hot water to cover for 20 minutes. Drain and thinly slice. Set aside on a plate, along with the cabbage, carrot and scallions.
  • Heat a wok or large skillet over medium/high heat. Add 1 tablespoon of the peanut oil and swirl to coat. Pour in the eggs, swirling and tilting the wok to form a thin film. Cook just until the eggs are set and feel dry on top, about 1 minute. Transfer to a platter, let cool slightly and cut into 1 inch strips.
  • Return the wok to high heat, and swirl in the remaining 2 tablespoons oil. Add the garlic, and ginger, and stir-fry to release the aromas, about 1 minute. Add the pork and stirfry until lightly browned, about 2 minutes. Add the reserved mushrooms, cabbage, carrot, bean sprouts, and scallions, along with the chicken stock, and stir-fry another 2 minutes. Stir in soy sauce, sherry, sesame oil, and sugar, and cook, stirring until sauce boils, about 1 minute. Add egg strips and mix well. To serve, spread a small amount of hoisin sauce on a warm Mandarin Pancake. Spoon about 1/2 cup mu shu mixture in center of pancake, wrap like a burrito, folding the ends to close, and serve.
  • Place flour in a medium bowl, making a well in the center. Pour in the boiling water, and use a wooden spoon or chopsticks to mix until a soft dough is formed. On a lightly floured surface, knead the dough gently until it is smooth and elastic, about 5 minutes. Cover with a damp towel and let rest for 20 minutes.
  • On a lightly floured surface, roll dough into a log, 16 inches long. Cut the log crosswise into 1 inch pieces, shape each piece into a ball, then use your hands to flatten each ball into a pancake. Brush the tops of the pancakes lightly with the sesame oil. Then, place one pancake on top of a second pancake, oiled sides together, so that there are 8 pairs. With a rolling pin, flatten each pair into a 6 inch circle. (A tortilla press also works well for this.) Cover the pancakes with a damp towel to rest.
  • Heat an ungreased, nonstick skillet over medium heat. Cook the pancakes, one at a time, turning them once as they puff and little bubbles appear on the surface, until lightly browned, about 2 minutes on each side. As each pancake is finished, remove from pan and gently separate the halves into 2 pancakes while still hot. Stack cooked pancakes on a plate while cooking the remaining pancakes.
  • Serve pancakes while still warm with Mu Shu Pork. Or, pancakes may be prepared up to 1 day in advance, wrapped in plastic, and refrigerated. Pancakes may also be frozen. Reheat them by steaming for 5 minutes, or warming them in a 350 degree F oven, wrapped in foil, for 10 minutes.
  • Yield: 16 pancakes

MU SHU IN MOMENTS



Mu Shu in Moments image

Categories     Chicken     Egg     Sauté     Quick & Easy     Dinner     Cabbage     Tortillas     Gourmet     Dairy Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 14

1/4 cup peanut or vegetable oil
2 large eggs, lightly beaten
2 teaspoons finely grated peeled fresh ginger
1 garlic clove, finely chopped
1/4 teaspoon dried hot red pepper flakes
1 (16-oz) bag coleslaw mix
1/4 cup water
2 tablespoons soy sauce
1 teaspoon Asian sesame oil
3 tablespoons hoisin sauce
1 bunch scallions, coarsely chopped
8 (6-inch) flour tortillas (not low-fat)
2 1/2 to 3 cups coarsely shredded cooked chicken, without skin (from a 2-lb rotisserie chicken)
Accompaniments: hoisin sauce; chopped scallions

Steps:

  • Heat 1 tablespoon oil in a 12-inch heavy skillet over high heat until hot but not smoking, then cook eggs, stirring, until just cooked through. Transfer scrambled eggs to a plate. Add remaining 3 tablespoons oil to skillet and heat until hot but not smoking, then cook ginger, garlic, and red pepper flakes, stirring, until garlic is golden, about 1 minute. Add coleslaw mix and 2 tablespoons water and cook, covered, stirring occasionally, until coleslaw is wilted, about 5 minutes.
  • Stir together soy sauce, sesame oil, remaining 2 tablespoons water, and hoisin sauce in a small bowl. Add to coleslaw mixture along with scallions and eggs and cook, stirring, 2 minutes. Remove from heat. Immediately put tortillas between 2 dampened paper towels on a microwave-safe plate and microwave on high power until tortillas are hot, about 1 minute.
  • To assemble, spread hoisin on each tortilla and top with mu shu mixture, chicken, and scallions, then roll up.

HOISIN GLAZED BAKED SALMON



Hoisin Glazed Baked Salmon image

After a half hour marinade, this quick and easy broiled salmon with hoisin sauce glaze recipe cooks in just 10 minutes.

Provided by Elise Bauer

Categories     Dinner     Quick and Easy

Time 45m

Yield 4

Number Of Ingredients 7

2 Tbsp hoisin sauce
2 teaspoons soy sauce
1 Tbsp lime juice (can sub rice vinegar)
1-2 teaspoons sugar
1 large garlic clove, smashed and minced
4 6-ounce salmon fillets
Vegetable oil, for greasing the broiler pan

Steps:

  • Make the hoisin marinade: Mix the hoisin sauce, soy sauce, lime juice, sugar, and garlic together in a bowl. Taste and adjust to your taste (more lime juice if too sweet, more sugar if too acidic).

Nutrition Facts : Calories 410 kcal, Carbohydrate 6 g, Cholesterol 107 mg, Fiber 0 g, Protein 38 g, SaturatedFat 4 g, Sodium 379 mg, Sugar 4 g, Fat 25 g, ServingSize Serves 4, UnsaturatedFat 0 g

MU SHU SALMON



Mu Shu Salmon image

Salmon's full flavor combines well with rich Asian ingredients -- hoisin sauce, sesame oil and shiitake mushrooms. Fold the mixture into flour tortillas for a fun hands-on meal. You can also use snapper, sea bass, swordfish, tuna, or shrimp. From simplyseafood.com.

Provided by lazyme

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

12 small flour tortillas or 8 large flour tortillas
6 dried shiitake mushrooms
3/4 lb salmon fillet
1 tablespoon reduced sodium soy sauce
1 tablespoon oriental sesame oil
2 tablespoons vegetable oil
3 large eggs, slightly beaten
4 green onions, shredded
3 garlic cloves (minced or pressed)
1 tablespoon minced fresh ginger
4 cups shredded napa cabbage (about half of a 2-lb cabbage)
2 tablespoons water
1/4 cup Chinese duck sauce (to 1/3 cup) or 1/4 cup plum sauce (to 1/3 cup)

Steps:

  • Soak the dried mushrooms in a bowl of hot water until tender, 15 to 30 minutes.
  • Drain and gently squeeze the mushrooms.
  • Discard the tough stems, then cut the caps in slivers.
  • Set aside in a large bowl.
  • Remove the skin from the salmon.
  • With your fingers, feel for the tips of tiny bones; pull out with tweezers or needle-nose pliers.
  • Rinse the fish in cold water and pat dry.
  • Slice the salmon crosswise into strips 1/4-inch thick and set aside.
  • Combine the soy sauce and sesame oil in small bowl and set aside.
  • Heat a wok or a large frying pan over high heat.
  • Add 1 teaspoon of vegetable oil and swirl to coat the sides of the wok.
  • When the oil is hot, add the eggs and cook until set, stirring constantly to break up the eggs, about 2 minutes.
  • Transfer to the bowl with the mushrooms.
  • Add another 2 teaspoons of oil to the wok.
  • Add the salmon and stir gently until just opaque on the outside, 1 to 2 minutes.
  • Add to mushrooms.
  • Scrape any cooked bits of fish from the wok and discard (drizzle a little water into pan to loosen cooked-on bits).
  • Turn the heat to medium and add the remaining tablespoon oil.
  • When the oil is hot, add the green onions, garlic and ginger and stir until fragrant and the onion is bright green, about 1 minute.
  • Add the cabbage and water and stir until cabbage wilts, 1 to 2 minutes.
  • Return the mushrooms, egg and salmon to the wok.
  • Pour in the soy mixture and toss the ingredients to thoroughly combine and heat through.
  • Taste the mixture for seasoning, adding more soy sauce or sesame oil to taste.
  • To eat, spoon 1/2 to 1 teaspoon hoisin sauce down the center of a small tortilla (1 to 1 1/2 teaspoon for a large). Spoon about 1/3 cup of the filling (1/2 cup for a large tortilla) over the sauce, then fold three sides of tortilla over the filling to enclose, leaving one end open.
  • Note:.
  • Stack the tortillas and wrap in foil. Just before serving, heat in a 350 degrees oven until hot, 15 minutes.

Nutrition Facts : Calories 607.7, Fat 25.3, SaturatedFat 5.1, Cholesterol 179.2, Sodium 1092.1, Carbohydrate 62.5, Fiber 5.3, Sugar 7.9, Protein 32.3

MOO SHU PORK



Moo Shu Pork image

This is not your corner takeout's moo shu pork, but it is popular in China, where its northern origins are debated, according to the author Carolyn Phillips. The egg is thought to resemble the flowers of the sweet olive (osmanthus fragrans) shrub, hence its Chinese name, muxi rou, or osmathus blossom pork. The ingredients are stir-fried in batches to cook evenly and retain the vibrancy of the colors. The sauce is intentionally salty, so underseason the stir-fry and add just a dab of sauce to each wheat wrapper.

Provided by Sara Bonisteel

Categories     dinner, project, main course

Time 45m

Yield 2 to 3 main course servings

Number Of Ingredients 17

2 tablespoons toasted sesame oil
1/4 cup sweet bean paste
2 teaspoons soy sauce
2 teaspoons sugar
2 tablespoons mild rice wine, such as sake
1 teaspoon sugar
4 ounces boneless pork tenderloin (or beef or pressed bean curd)
1/2 teaspoon fine sea salt
1/4 cup shredded dried wood ear fungus (often sold as "black fungus") or 3 fresh wood ears
1/4 cup dried daylily flowers, or 1 small carrot, peeled and julienned
6 tablespoons toasted sesame oil or peanut or vegetable oil, divided
2 cloves garlic, minced
3 large eggs, lightly beaten
1 large fresh winter bamboo shoot, peeled, blanched and julienned (or frozen and defrosted, julienned), or 8 ounces mung bean sprouts
2 green onions, trimmed to 1 1/2-inch lengths and cut into thin shreds
8 thin wheat wrappers (see recipe) or 8 soft flour tortillas, warmed
2 green onions, trimmed to 1 1/2-inch lengths and cut into thin shreds

Steps:

  • Make the sauce: Heat sesame oil in a wok over medium heat and mix in sweet bean paste. Stir together until smooth and then add soy sauce and sugar. When sauce bubbles, taste and adjust seasoning, then scrape sauce into a small bowl. Rinse out wok.
  • Make the moo shu pork: In a small bowl, mix together rice wine and sugar. Set aside.
  • Slice meat against the grain into 1/4-inch-thick pieces. Cut into batons about 1/8-inch wide. Put batons in a small bowl and toss them with salt. (If using pressed bean curd, cut it into thin julienne before tossing it with salt.)
  • Soak shredded dried wood ear fungus in boiling water until pliable, about 15 minutes, then rinse and drain in colander. (Fresh wood ears should be rinsed before they're trimmed and cut into thin strips.) Meanwhile, if using dried daylily flowers, cover with boiling water and let soak until soft, about 10 minutes, then drain and tear into strips. (Carrots do not need to be soaked.)
  • Place wok over medium heat, and when hot, swirl in 2 tablespoons sesame oil. Toss in garlic and fry until fragrant. Add eggs and scramble them, breaking up large curds into pieces 1/2 inch or smaller. When eggs are barely done, scrape into a large, clean bowl. If any garlic remains in the wok, wipe it out.
  • Raise heat under wok to high. Pour in another 2 tablespoons oil into the hot wok and quickly stir-fry meat until it's browned before scraping it into eggs.
  • Return wok to high heat. Stir-fry bamboo shoots with a little bit more oil as needed, then add wood ears and either the daylily flowers or carrot and cook these until they are barely done before tossing them into the bowl with the meat and eggs. (If you're using bean sprouts in place of bamboo shoots, cook the wood ears and daylily flowers or carrot alone and add them to the bowl with the meat and eggs; then place wok over high heat, swirl in a tiny bit of oil and quickly stir-fry the sprouts until they're just beyond raw but still very crisp before adding them to the bowl with the other cooked ingredients.)
  • Place wok back over high heat, pour in any remaining sesame oil, and add green onions, all of the cooked meat, eggs and vegetables, and the rice wine and sugar mixture. Toss these quickly together for a few seconds, taste and adjust seasoning, and plate in a bowl or on a rimmed platter.
  • Serve hot with the sauce, wheat wrappers and shredded green onions. Have each diner spread about 2 teaspoons sauce down the center of the wrapper, sprinkle on some raw green onions, and pile on about 1/2 cup of the meat mixture. Fold the bottom edge of the wrapper up over the meat mixture, then fold one side over the center before rolling up the rest of the wrapper from the opposite edge. Eat with your hands.

Nutrition Facts : @context http, Calories 935, UnsaturatedFat 42 grams, Carbohydrate 83 grams, Fat 54 grams, Fiber 8 grams, Protein 30 grams, SaturatedFat 9 grams, Sodium 2120 milligrams, Sugar 12 grams, TransFat 0 grams

PANKO SALMON



Panko Salmon image

Panko is a Japanese type of bread crumb that is light and crunchy, popular because it doesn't get soggy. The panko holds in the salmon's moisture while roasting, so the salmon doesn't get dry, but rather is perfectly moist, flakey, and seasoned. Recipe courtesy of chef Evie Lieb.

Provided by AniSarit

Categories     High Protein

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

4 teaspoons olive oil
24 ounces salmon fillets, cut into 6 serving pieces
salt and pepper, to taste
2 tablespoons honey mustard or 2 tablespoons sweet-hot mustard
2 teaspoons fresh thyme, chopped
2/3 cup panko breadcrumbs
2 tablespoons Italian parsley, chopped
1/2 teaspoon sweet Hungarian paprika

Steps:

  • Preheat the oven to 400°F (convection or regular). Set the salmon on a foil-lined baking sheet skin side down. Sprinkle with salt and pepper.
  • In a small bowl, combine the honey mustard and 1 teaspoon of the thyme. In another small bowl, mix the panko with the remaining 1 teaspoon of thyme, 4 teaspoons of olive oil, parsley, and paprika. Add salt and pepper (a light sprinkle).
  • Using a small spoon, spread the mustard mixture on the salmon; top with the bread crumb mixture.
  • Roast the salmon for 12-14 minutes (test at 10) or until it is almost completely firm to the touch and flakes when poked with a fork. Serve at once.

Nutrition Facts : Calories 228.1, Fat 9.1, SaturatedFat 1.5, Cholesterol 51.6, Sodium 218, Carbohydrate 10.3, Fiber 0.7, Sugar 1.7, Protein 24.7

More about "mu shu salmon food"

MU SHU SALMON RECIPE
เว็บ Remove the skin from the salmon. With your fingers, feel for the tips of tiny bones; pull out with tweezers or needle-nose pliers. Rinse the fish in cold water and pat dry. Slice the …
From recipenode.com


WHAT IS MOO SHU PORK? (WITH PICTURES) - DELIGHTED COOKING
เว็บ ที่ 9 ธ.ค. พ.ศ. 2566 Moo shu pork, a dish that most likely originated in the northern region of China, is a common dish in China as well as in American Chinese restaurants. One of …
From delightedcooking.com


BROILED SALMON WITH HORSERADISH SAUCE - THE WASHINGTON POST
เว็บ 2 วันที่ผ่านมา Step 1. In a small bowl, stir together the yogurt, 1 tablespoon of horseradish, the lemon zest and juice, dill or chives, mustard and a few grinds of black …
From washingtonpost.com


MOO SHU PORK - DINNER AT THE ZOO
เว็บ ที่ 8 ก.ย. พ.ศ. 2565 What is moo shu? Moo shu is thought to have originated in the northern part of China, and has been popular in America since the 1960’s. This dish consists of meat or seafood cooked with …
From dinneratthezoo.com


WHAT IS MU SHU? - COOKING TOM
เว็บ Mu Shu is a kind of Chinese cuisine from the southern region of China. This traditional dish consists of scallions, shredded chicken and Chinese broccoli. Another type of dish which …
From cookingtom.com


31 SALMON RECIPES TO GET GOOD FOOD ON THE TABLE, FAST
เว็บ ที่ 21 ธ.ค. พ.ศ. 2565 Achieve the flaky fish and crispy skin of your dreams with these tried-and-true salmon recipes, helping you get food on the table in no time.
From bonappetit.com


MOO SHU PORK - WIKIPEDIA
เว็บ Moo shu pork or mu shu (Chinese: 木须肉), originally spelled moo shi pork (Chinese: 木樨肉) is a dish of northern Chinese origin, originating from Shandong. It invariably contains …
From en.wikipedia.org


NORTHERN CHINESE DELICIOUS MOO SHU SHRIMP RECIPE
เว็บ Instructions Add a drizzle of cooking oil to a wok on medium-high heat. Add 14 ounces of peeled shrimp to the wok and fry until the... Once the shrimp are cooked and placed in a …
From coriandercorner.com


EASY MOO SHU SHRIMP RECIPE - MY EVERYDAY TABLE
เว็บ ที่ 21 ธ.ค. พ.ศ. 2566 Nutritious meal for the whole family Moo Shu Shrimp on Twin Cities Live – VIDEO – Look for fresh onions. You could also use fresh chives. Shiitake mushrooms – Use shiitake mushrooms for best …
From myeverydaytable.com


MU SHU SALMON RECIPE - COOKING INDEX
เว็บ Mu Shu Salmon. Salmon's full flavor combines well with rich Asian ingredients -- hoisin sauce, sesame oil and shiitake mushrooms. Fold the mixture into flour tortillas for a fun …
From cookingindex.com


MUSHU | BOLT - BOLT FOOD: FOOD DELIVERY AND TAKEAWAY
เว็บ Mushu Set. Philadelphia - 4, California - 8, Ebi tempura - 8, Green dragon - 4, Salmon hot roll - 5, Kani hot roll - 5, Sake maki - 8, Smoked salmon maki - 8. 60,00 ₼
From food.bolt.eu


MU SHU PORK TIPS, ORIGIN AND CHINESE FOOD RECIPES - THE …
เว็บ ที่ 30 พ.ค. พ.ศ. 2562 Mu Shu Recipes Try making Mandarin Pancakes to go with Mu Shu Pork. You can make Mu Shu Chicken Wraps, a fun variation with stir-fried chicken and coleslaw in tortilla wraps. A great side dish for …
From thespruceeats.com


MU SHU MINI TACOS - MY COOKING SPOT
เว็บ ที่ 5 ก.ย. พ.ศ. 2560 Thinly slice the scallions. Set aside. Prep the pork tenderloin by slicing into very thin shreds (about 1/4″ x 1″). Place in bowl, and set aside. Heat a large saute …
From mycookingspot.com


WHAT DOES MU SHU MEAN? - COOKING TOM
เว็บ What Is Mu Shu? Mu shu is a Cantonese dish, which is made up of large meatballs that are steamed in a wok. They are often served with a sauce called wu jiao. They are a …
From cookingtom.com


BEST SALMON RECIPES - BBC FOOD
เว็บ Best salmon recipes. From traybakes to fish cakes, get more oily fish in your diet with these easy, delicious salmon recipes.
From bbc.co.uk


58 BEST SALMON RECIPES THAT ARE WORTH TRYING - TODAY
เว็บ ที่ 7 ธ.ค. พ.ศ. 2566 Green Goddess Salmon Burgers. Melissa Knific. Making salmon burgers from fresh salmon is a quick and innovative way to repurpose filets. The result is …
From today.com


HOW TO COOK SALMON IN 5 MINUTES - THE WASHINGTON POST
เว็บ 2 วันที่ผ่านมา This 5-minute crispy salmon deserves a spot in your regular rotation. By G. Daniela Galarza. January 4, 2024 at 8:30 a.m. EST. (Rey Lopez for The Washington …
From washingtonpost.com


HEALTHY MU SHU SHRIMP (PALEO FRIENDLY, GLUTEN AND …
เว็บ ที่ 20 ก.พ. พ.ศ. 2560 This Mu Shu Shrimp dish is ready in less than 15 minutes, is gluten-free, healthy and low carb! Servings: 3 servings. Calories: 345kcal. Author: Kelli Shallal MPH RD.
From hungryhobby.net


BPA, PHTHALATES "WIDESPREAD" IN SUPERMARKET FOODS, REGARDLESS OF ...
เว็บ 1 วันที่แล้ว Among the supermarket foods tested, Annie's Organic Cheesy Ravioli, Del Monte sliced peaches and Chicken of the Sea pink salmon, had the most phthalates per …
From cbsnews.com


20-MINUTE MOO SHU PORK (OR CHICKEN) - GIMME SOME …
เว็บ ที่ 14 มี.ค. พ.ศ. 2559 Turns out, Moo Shu Pork (or Chicken!) is super quick and easy to make, it’s chocked full of fresh and vibrant ingredients, and it’s full of those bold sweet and savory flavors we all love. But best of …
From gimmesomeoven.com


Related Search