MOROCCAN-SPICED SCALLOPS WITH LENTILS
Provided by Bon Appétit Test Kitchen
Categories Quick & Easy Low Cal High Fiber Dinner Scallop Lentil Healthy Cinnamon Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Mix first 3 ingredients in small bowl. Heat 1 tablespoon oil in heavy medium saucepan over medium-high heat. Add onion and sauté until translucent, about 4 minutes. Add 2 teaspoons spice mixture and sauté 30 seconds. Stir in 21/2 cups vegetable broth and lentils. Bring to boil; reduce heat to medium and simmer until lentils are tender, adding more broth by tablespoonfuls if dry and stirring occasionally, about 10 minutes. Stir in 1/4 cup cilantro; season to taste with salt and pepper.
- Meanwhile, heat 1 tablespoon oil in heavy large skillet over high heat. Sprinkle scallops with salt, pepper, and remaining spice mixture; add to skillet and cook until browned on both sides and just opaque in centers, about 2 minutes per side. Top lentil mixture with scallops and sprinkle with additional cilantro.
- Also known as masoor dal; sold at some supermarkets and at natural foods stores and Indian markets. If unavailable, use green lentils and increase cooking time to about 30 minutes.
People also searched
More about "moroccan spiced scallops with lentils food"
MOROCCAN-SPICED SCALLOPS AND LENTILS RECIPE | BON APPéTIT
WEB Dec 14, 2008 Step 1. Mix first 3 ingredients in small bowl. Heat 1 tablespoon oil in heavy medium saucepan over medium-high heat. Add onion and sauté until translucent, about …
From bonappetit.com
Servings 4Total Time 25 minsAuthor Bon Appétit Test Kitchen
From bonappetit.com
Servings 4Total Time 25 minsAuthor Bon Appétit Test Kitchen
MOROCCAN LENTILS WITH SCALLOPS – LENTILS.ORG
WEB Feb 16, 2016 Moroccan Lentils with Scallops. Prep Time: 10 Minutes. Total time: 30 Minutes. Servings: 4. Ingredients. 1 tsp (5 mL) ground …
From lentils.org
Servings 4Total Time 30 minsEstimated Reading Time 1 min
From lentils.org
Servings 4Total Time 30 minsEstimated Reading Time 1 min
MOROCCAN-SPICED SCALLOPS WITH LENTILS - BIGOVEN
WEB Jan 23, 2010 INSTRUCTIONS. Mix first 3 ingredients in small bowl. Heat 1 tablespoon oil in heavy medium saucepan over medium-high heat. Add onion and saute until …
From bigoven.com
5/5 (1)Total Time 45 minsCategory Main DishCalories 467 per serving
From bigoven.com
5/5 (1)Total Time 45 minsCategory Main DishCalories 467 per serving
MOROCCAN-SPICED SCALLOPS WITH LENTILS » BIG FLAVORS …
WEB Jun 30, 2010 Sprinkle scallops with salt, pepper, and remaining spice mixture; add to skillet and cook until browned on both sides and just …
From bigflavorstinykitchen.com
Reviews 3Estimated Reading Time 2 mins
From bigflavorstinykitchen.com
Reviews 3Estimated Reading Time 2 mins
EASY MOROCCAN SPICED LENTILS RECIPE - OURBIGESCAPE.COM
WEB Preparing the Moroccan Spiced Lentils recipe in the comfort of your own kitchen is a simple and easy process. To make this delicious lentil dish, start by simmering the …
From ourbigescape.com
From ourbigescape.com
MOROCCAN SPICED LENTILS - CONTENTEDNESS COOKING
WEB Aug 18, 2020 How to make Moroccan Spiced Lentils. Heat a pot with a bit of oil or vegetable broth for an oil free version. Add garlic and optional onions. Fry them for around 4 minutes. Then add lentils and chopped …
From contentednesscooking.com
From contentednesscooking.com
MOROCCAN-SPICED SCALLOPS WITH LENTILS RECIPE | KEEPRECIPES: …
WEB 1 cup red lentils,* rinsed 1/4 cup chopped fresh cilantro plus additional for sprinkling 1 1/2 pounds sea scallops, patted dry
From keeprecipes.com
From keeprecipes.com
MOROCCAN-INSPIRED HARISSA LENTILS STEW RECIPE
WEB Oct 31, 2023 Jump to Recipe. This sweet and savory Moroccan harissa lentils stew recipe is a perfect dish to introduce to any Moroccan-style dinner party or to serve for a savory midweek meal. It pairs perfectly …
From fooddrinkdestinations.com
From fooddrinkdestinations.com
PAN-SEARED SEA SCALLOPS WITH LENTILS, BACON, AND …
WEB Sep 7, 2008 Read Reviews. Ingredients. 6 Servings. Mascarpone Cream. 1. /2 cup dry white wine. 2. tablespoons chopped shallots. 1. /4 cup whipping cream. 1. /4 cup mascarpone cheese. 1. teaspoon finely grated...
From bonappetit.com
From bonappetit.com
SLOW COOKER MOROCCAN LENTILS - THE WANDERLUST KITCHEN
WEB Feb 22, 2017 Linda. Published on February 22, 2017 / Last updated on March 18, 2024. Rate Jump to Recipe. Indulge in the exotic flavors of Moroccan Lentils, s low-cooked to perfection. Ideal as a flavorful rice …
From thewanderlustkitchen.com
From thewanderlustkitchen.com
SEARED SCALLOPS WITH MOROCCAN SPICES, RED LENTILS, AND SWEET …
WEB Apr 9, 2014 In small bowl, mix together 1 teaspoon each of cumin, paprika, chili powder, dry mustard powder, 1-2 teaspoons sugar, and 1/2-3/4 teaspoon each of cinnamon and …
From pknewby.com
From pknewby.com
MOROCCAN-SPICED SCALLOPS WITH LENTILS - ABOUT SEAFOOD
WEB Feb 17, 2010 Turns out it takes 25-35 hours and at least $2700 to get to Marrakech, Morocco from Honolulu, so the trip is off. But, I will cook Moroccan cuisine more …
From aboutseafood.com
From aboutseafood.com
CARA'S CRAVINGS » MOROCCAN SPICED SCALLOPS AND LENTILS
WEB Feb 7, 2009 According to The Daily Plate, a database of nutritional information containing many food brands, here is some nutritional information for green lentils: Goya : 70 cals , 19g carbs , 9g fiber, 8g …
From carascravings.com
From carascravings.com
MOROCCAN-SPICED SCALLOPS WITH LENTILS SAVE - FOODPAIR.COM
WEB 1 1/2 pounds sea scallops, patted dry 1 cup red lentils,* rinsed 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1/2 cup chopped onion; 1/2 teaspoon ground …
From foodpair.com
From foodpair.com
MOROCCAN SPICED LENTILS – FLEXITARIAN KITCHEN
WEB Mar 28, 2022 Time: 40 minutes. Ingredients: 1 1/2 cups (300 g) Puy or Castelluccio lentils. 2 tsp Turmeric. 1 cup (140 g) carrots, diced. 1 cup (150 g) green beans, trimmed and cut …
From flexitariankitchen.com
From flexitariankitchen.com
MOROCCAN LENTILS WITH SCALLOPS
WEB Stir in lentils and cook for 20 seconds, stirring to coat them in the spice mixture. Step 4 Stir in vegetable broth. Cover and bring to a boil. Reduce heat to medium and cook for 10 …
From cookspiration.com
From cookspiration.com
MOROCCAN SPICED SEARED SCALLOPS WITH GREEN GRAPE AND LEMON …
WEB Jun 20, 2023 Kosher salt. 1 1/2 cups seedless green grapes, quartered lengthwise and at room temperature. 1/4 cup extra-virgin olive oil. 2 scallions, thinly sliced. 2 tablespoons …
From cookingwithbrendagantt.net
From cookingwithbrendagantt.net
30-MINUTE MOROCCAN-SPICED LENTILS | MINIMALIST BAKER …
WEB Nov 3, 2020 Flavorful, 30-minute Moroccan-spiced lentils with paprika, peppers, tomato, and fresh herbs. A healthy plant-based side or addition to bowls and salads!
From minimalistbaker.com
From minimalistbaker.com
MOROCCAN SPICED SCALLOPS WITH LENTILS RECIPES
WEB Sprinkle scallops with salt, pepper, and remaining spice mixture; add to skillet and cook until browned on both sides and just opaque in centers, about 2 minutes per side. Top …
From tfrecipes.com
From tfrecipes.com
MOROCCAN-SPICED SCALLOP WITH LENTIL TABBOULEH | MEALGENIUS
WEB Recipe Moroccan-Spiced Scallop with Lentil Tabbouleh. Recipe. Planner Email Print Save
From mealgenius.com
From mealgenius.com
SIMPLE MOROCCAN LENTILS — CHEF HEIDI FINK
WEB Mar 8, 2013 MOROCCAN-SPICED LENTILS. Serves 4. This recipe is relatively quick to make for a bean stew, and provides an excellent exotic flavour without having to toast …
From chefheidifink.com
From chefheidifink.com
FRENCH IN A FLASH: MOROCCAN BAKED SCALLOPS RECIPE - SERIOUS EATS
WEB May 15, 2019 Recipe Details. French in a Flash: Moroccan Baked Scallops Recipe. Active 5 mins. Total 15 mins. Serves 4 servings. Ingredients. 8 U-10 sea scallops. …
From seriouseats.com
From seriouseats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love