Moroccan Fried Whiting Fish Food

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MOROCCAN FRIED WHITING FISH



Moroccan Fried Whiting Fish image

Whiting or hake is very popular in Morocco and especially delicious fried. Select smaller fish for the best flavor.

Provided by Christine Benlafquih

Categories     Dinner     Entree

Time 35m

Yield 6

Number Of Ingredients 7

2 pounds 3 ounces fresh whiting (heads removed and stomach cavities cleaned)
Optional: 2 teaspoons of Moroccan fish spice blend
Dash salt
Dash pepper
1/2 cup flour
1 cup vegetable oil
Optional: lemon wedges

Steps:

  • Gather the ingredients.
  • Wash each fish, checking to be sure the stomach cavities are clean; drain thoroughly.
  • Sprinkle the fish with about 2 teaspoons of the Moroccan Fish Spice, and a little bit of salt if desired. Alternatively, season the fish to taste with a light sprinkling of salt and pepper.
  • Place the seasoned whiting in a colander set in a deep bowl and cover tightly; leave in the fridge until ready to cook. (The fish can be prepped up to this point and then refrigerated for up to a day.)
  • When ready to fry, place the flour on a plate or shallow dish. Lightly coat the fish with the flour, shaking off the excess, and set aside in a single layer on a tray.
  • Pour enough vegetable oil into a frying pan to fully coat the bottom, and heat for 2 to 3 minutes over medium heat.
  • Cook the fish in batches, turning only once, until light to medium golden on both sides. Do not crowd the pan. Add a little more oil if needed. For very small whiting, the frying will only be several minutes on each side. For larger whiting, you might find it takes up to 7 to 8 minutes on each side.
  • Transfer the fish to a plate lined with paper towels to drain.
  • Then transfer the fish to a serving platter. Serve room temperature or warm, with lemon wedges on the side, if desired.

Nutrition Facts : Calories 286 kcal, Carbohydrate 8 g, Cholesterol 24 mg, Fiber 0 g, Protein 8 g, SaturatedFat 2 g, Sodium 63 mg, Sugar 0 g, Fat 25 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

PAN FRIED WHITING FISH



Pan Fried Whiting Fish image

You can use other flat fish such as flounder or sole. I have found whiting to have little to no small while cooking. Best served with my recipe # 516674 Sweet Dilly Tartar sauce. We also enjoy serving this fish with Alexia Smart Classic Roasted Straight Cut Fries. The prep time includes the time the fish needs to sit in the refrigerator after breading

Provided by tabasco0697

Categories     One Dish Meal

Time 40m

Yield 1 pieces, 2 serving(s)

Number Of Ingredients 11

2 pieces whiting fish fillets (skin pulled off, rinsed and patted dry and quartered)
2 large eggs
1 cup panko breadcrumbs
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon seasoning (Paul Prudhomme Seafood Magic)
1/4 teaspoon dried parsley
1/4 teaspoon white pepper
4 tablespoons salted butter
4 tablespoons extra virgin olive oil
1/4 teaspoon Crystal hot sauce

Steps:

  • In shallow dish mix panko bread crumbs and seasonings together. In other shallow dish whisk eggs and Crystal hot sauce. Dip fish in eggs turning fish over and over 3 times. Then dip fish in panko bread crumbs turning twice and patting the bread crumbs into each fillet. Sit on a plate. Once all fish are breaded cover with plastic wrap and place in refrigerator for 15 minutes.
  • Heat oil/butter over high heat until bubbling (approx 1 1/2 - 2 minutes). Add half the fillets and turn to medium high heat. Cook fish 3 1/2 - 4 minutes per side making sure it turns a nice golden brown color.
  • Remove from pan and place on paper towel covered plate to drain. Serve with condiment of your choice. We prefer my Sweet Dilly Tartar Sauce recipe # 516674.

Nutrition Facts : Calories 731.6, Fat 57.7, SaturatedFat 20.5, Cholesterol 247.1, Sodium 686.1, Carbohydrate 40.2, Fiber 2.6, Sugar 3.6, Protein 13.9

WHITING



Whiting image

Make and share this Whiting recipe from Food.com.

Provided by Jane Gib

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

2 eggs
2 teaspoons baking powder
4 tablespoons flour
whiting fish fillets

Steps:

  • work flour, baking powder and eggs together, (if too thick, add some milk).
  • clean the fish and cut into strips.
  • dip into the flour and then into the batter mixture and fry in very hot oil.
  • serve with any sauce of your choice.

FRIED FISH WITH MOROCCAN HERB SAUCE



Fried Fish With Moroccan Herb Sauce image

Make and share this Fried Fish With Moroccan Herb Sauce recipe from Food.com.

Provided by MsKittyKat

Categories     Halibut

Time 12m

Yield 2 serving(s)

Number Of Ingredients 12

1/4 cup coarsely chopped fresh cilantro
1/4 cup coarsely chopped fresh parsley leaves
1 clove garlic, minced
2 tablespoons fresh lemon juice
1/2 teaspoon paprika
1/2 teaspoon ground cumin
1/8 teaspoon cayenne, to taste
3 tablespoons vegetable oil, plus
additional oil, for frying the fish
1 lb halibut or 1 lb grouper, cut into four equal pieces
all-purpose flour, seasoned with
salt and pepper, for dredging the fish

Steps:

  • In a food processor or blender purée the coriander, the parsley, the garlic, the lemon juice, the paprika, the cumin, the cayenne, 3 tablespoons of the oil, and salt and pepper to taste.
  • In a skillet heat 1 inch of the additional oil to 375°F on a deep-fat thermometer, dredge the fish in the flour, shaking off the excess, and in the oil fry it, turning it once, for 1-1/2 to 2 minutes on each side, or until it is cooked through.
  • Transfer the fish to paper towels to drain, divide it between 2 plates, and drizzle the sauce over it.

Nutrition Facts : Calories 430.9, Fat 22.7, SaturatedFat 3.1, Cholesterol 124.7, Sodium 183.6, Carbohydrate 2.7, Fiber 0.7, Sugar 0.6, Protein 52.4

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