Moroccan Flavored Pork Stew Food

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MOROCCAN PORK STEW WITH CHICK PEAS AND DRIED CHERRIES



Moroccan Pork Stew with Chick Peas and Dried Cherries image

Provided by Steve Cylka

Number Of Ingredients 16

3 tbsp oil
2 pork tenderloins (, cut into chunks)
1 tsp cumin
1 tsp coriander
1 tsp turmeric
1 tsp paprika
1 tsp salt
1/2 tsp cinnamon
1/2 tsp ground ginger
2 onion (, diced)
3 garlic cloves (, minced)
3 carrots (, diced)
2 cans chick peas (, drained)
1 1/2 cups water
1 1/2 cups dried cherries
zest of one lemon

Steps:

  • Mix the spices together and toss with the cubed pork.
  • Add oil to skillet or tagine cooker and heat on medium high to brown. Saute the spice rubbed pork until they are lightly browned on all sides.
  • Slow cooker option - Transfer pork and remaining ingredients, except for the black olives, to a slow cooker and set to high. Cook for 3-4 hours
  • Electric tagine cooker option - Add If using an electric tagine cooker, add remaining ingredients. Set to simmer and cook for 3-4 hours.
  • Oven or standard tagine pot option - Transfer pork and remaining ingredients to an oven safe dutch oven, to a tagine pot. Cook for about 3 hours at 325F.
  • Serve with couscous or rice.

SLOW COOKER MOROCCAN PORK STEW



Slow Cooker Moroccan Pork Stew image

Grab a bowl of this slow cooker Moroccan pork stew and warm up this cold winter!

Provided by Shannah Coe

Categories     Main Dishes

Time 4h10m

Number Of Ingredients 13

1 Smithfield Applewood Smoked Bacon Marinated Fresh Pork Loin Filet, cut into cubes
1 onion, sliced
2 cups baby carrots
1 tsp cumin
1 tsp coriander
1 tsp turmeric
1 tsp paprika
1 tsp salt
1/2 tsp cinnamon
1 15oz can chickpeas, drained
1 1/2 cups chicken broth
1/2 cup dried cherries
1 Meyer lemon

Steps:

  • Add pork cubes, onion, and carrots to slow cooker.
  • In a small bowl, mix together cumin, coriander, turmeric, paprika, salt, and cinnamon. Spinkle over pork and vegetables.
  • Stir in chickpeas and chicken broth.
  • Turn slow cooker on low and cook for 4-6 hours.
  • Stir in cherries and cook for an additional 15 minutes. Serve with lemon slices.

Nutrition Facts : Calories 201 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 6 grams fat, Fiber 5 grams fiber, Protein 12 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 702 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

MOROCCAN FLAVORED PORK STEW



Moroccan Flavored Pork Stew image

Make and share this Moroccan Flavored Pork Stew recipe from Food.com.

Provided by WiGal

Categories     One Dish Meal

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 18

1/4 cup flour
2 teaspoons cumin, ground
2 lbs pork shoulder, cubed
1 onion, chopped
3 tablespoons olive oil
2 (14 1/2 ounce) cans diced tomatoes, not drained
1/4 cup water
1 teaspoon salt
1 teaspoon ginger
3/4 teaspoon cinnamon
1/2 teaspoon sugar
1/2 teaspoon black pepper
2 carrots, sliced bite size
2 potatoes, bite size
1 medium sweet potato, peeled bite size
16 ounces frozen cut green beans
2 tablespoons cilantro or 2 tablespoons flat leaf parsley, snipped
1/3 cup plain yogurt

Steps:

  • Preheat oven to 350 degrees.
  • In bag, combine flour and cumin. Add pork cubes, shake to coat.
  • In 4 quart Dutch oven, add oil and heat on medium, sear 1/3 pork and 1/3 onion, remove to platter, repeat twice. Remove excess oil. Return all pork onion mixture to Dutch oven.
  • Stir in rest. Bring mixture to low boil.
  • Cover, roast for 80 minutes or until meat and vegetables are tender.
  • Sprinkle each serving with cilantro or flat leaf parsley, and top with yogurt.

Nutrition Facts : Calories 593.3, Fat 35.2, SaturatedFat 10.8, Cholesterol 109.1, Sodium 534.2, Carbohydrate 37.3, Fiber 7.2, Sugar 9.5, Protein 31.9

MOROCCAN STEW



Moroccan Stew image

This is a recipe from the Moosewood Restaurant. The March 2005 issue of Organic Style features a Taste Test for Organic and Natural Frozen Ethnic Meals. This Stew was the Best Moroccan Entree out of 45 varieties they taste tested.

Provided by MsBindy

Categories     Stew

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 1/2 cups chopped onions
3 garlic cloves, minced
1/3 cup olive oil
1 teaspoon dried thyme
3 cups cubed potatoes
1 cup chopped green beans
1 red bell pepper, chopped
2 cups cubed fresh tomatoes
3 cups vegetable stock
13 ounces can artichoke hearts, drained and halved (reserve the brine)
1/2 cup pitted black olives, halved
1 pinch saffron
1/4 cup fresh lemon juice
1/4 cup chopped fresh parsley
salt and pepper

Steps:

  • Saute the onions and garlic in olive oil until onions are translucent.
  • Add the thyme, potatoes, green beans, bell pepper, and tomatoes and cook on medium-high heat for 3 minutes, stirring occasionally.
  • Add the vegetable stock and the artichoke brine and simmer, covered until the vegetables are tender, about 20 minutes.
  • Stir in the halved artichoke hearts, the black olives and a pinch of saffron.
  • Continue to simmer for another 5-10 minutes.
  • Add the lemon juice, parsley, and salt and pepper to taste.

Nutrition Facts : Calories 378.2, Fat 20.4, SaturatedFat 2.9, Sodium 470, Carbohydrate 46.9, Fiber 11.8, Sugar 8.8, Protein 8.1

MOROCCAN SPICED STEWED PORK BELLY IN A SLOW COOKER



Moroccan Spiced Stewed Pork Belly in a Slow Cooker image

Not something you would find on a real Moroccan menu. I love pork belly and I love Moroccan spices so I decided to combine the two and the results were delicious! To save time I didn't make the Ras el Hanout this time - I had some that I bought (Moroccan Spice Melange by Moustaffa - a wonderful blend) - you can do as well for cheaper by blending and grinding your own.

Provided by DoctorDave

Categories     Stew

Time 9h30m

Yield 4 serving(s)

Number Of Ingredients 15

2 lbs pork belly
2 medium yellow onions, diced
4 small yellow onions, peeled and quartered
4 garlic cloves, minced
1 1/2 inches fresh ginger, minced
1/2 cup dried mushroom (optional)
2 cups chicken stock
1 1/2 tablespoons ras el hanout spice mix
1 pinch saffron
1 teaspoon honey
salt
1 tablespoon argan oil (this is very expensive and hard to find, you can use any other oil you like but if you can get your )
200 ml strained yoghurt (I use Fage 2 %)
1/2 cup strained tomatoes
1 cup white wine (or light red if you have that on hand) (optional)

Steps:

  • Heat oil in a deep cast iron skillet (or a cast iron dutch oven) over medium high heat. Cube the belly with skin on and salt the meat. Add meat to oil and brown on each side. Work in batches if your skillet is small - don't crowd the meat. Remove the meat from the skillet and set aside in a bowl.
  • Add diced onions to the skillet and fry in the oil until they are beginning to brown (ie past translucent but not burnt). Add ginger and garlic and stir up and fry for one more minute.
  • Add wine and stock and deglaze pan (scrape up the browned bits into the liquid). Add tomato, spices, safron, honey and salt. Taste for saltiness - do not undersalt. The liquid will not be flavorful or even tasty at this stage so only judge the salt. Add the yoghurt slowly and stir as you add (this prevents it from curdling). Reduce the liquid if it looks like a lot (if you reduce too much, no worries, you'll add back just the right amount of water in the next step).
  • Pour the liquid from the skillet into your slow cooker. Add the meat with any juices from the bowl into your slow cooker. Add the quartered small onions and the dried mushrooms. Add water to almost cover the meat and stir the liquid. Cook on low setting for 9 hours. I do all the prep the night before and then refrigerate the uncooked food in the insert until I'm ready to place it in the base the next morning and turn it on. When I get home I have a gorgeous fragrant meal.
  • Serve ladled over couscous and garnish with chopped fresh cilantro.

Nutrition Facts : Calories 1315.6, Fat 123.5, SaturatedFat 45.3, Cholesterol 173.5, Sodium 273.2, Carbohydrate 22.6, Fiber 2.1, Sugar 11.7, Protein 27.5

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