Moroccan Desert Salad Food

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MOROCCAN DESERT SALAD



Moroccan Desert Salad image

Our guide made this salad for us several times, during a trek through Morocco's Sahara desert. It can be a main dish, served with lots of bread, or a starter. You can add other fried veggies such as potatoes (although they would have to be par-boiled first) and you can also vary the ingredients. In fact, I think it's best when you dress it up a bit, so consider this recipe like an empty artist's palette. Try making it with red onion, instead of white, a few olives, sliced boiled eggs or some tinned fish. Mackerel seemed quite popular in Morocco but chunks of tuna would also be nice.

Provided by Sackville

Categories     Vegetable

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 13

2 tomatoes, chopped small
1/4 cup finely chopped onion
1/2 green pepper, finely chopped
1 stalk celery, finely chopped
1 tablespoon olive oil
1/2 teaspoon vinegar
salt
fresh ground black pepper
1 small zucchini, thinly sliced
1 medium eggplant, thinly sliced
2 eggs
salt & freshly ground black pepper
3 -4 tablespoons oil (not olive oil)

Steps:

  • Put all the salad ingredients in a bowl.
  • Mix and leave to sit while you prepare the fried vegetables.
  • Beat the eggs in a small bowl and season with a bit of salt and pepper.
  • Heat the oil in a 9-10" frying pan.
  • I prefer a non-stick pan.
  • When the oil is very hot, but not quite smoking, start dipping the eggplant into the egg and then putting it directly into the frying pan.
  • Work quickly until the pan is filled.
  • By the time you've covered the surface of the pan, it will likely be time to start flipping the eggplant.
  • Cook until they are golden on both sides, 1-2 minutes.
  • Remove the eggplant to a sheet of paper towel.
  • Cover and keep warm.
  • Continue frying the eggplant in batches, then cook the zucchini using the same method.
  • Heap the salad in the middle of a large bowl or plate and arrange the fried veggies around the salad.
  • Serve immediately.

MOROCCAN-STYLE POMEGRANATE & ROAST VEG SALAD



Moroccan-style pomegranate & roast veg salad image

Packed with vegetable goodness, this low-fat rainbow salad with sweet potato, red onion, parsnip and carrots is a feast for the eyes

Provided by Lucy Netherton

Categories     Main course

Time 50m

Number Of Ingredients 10

2 small sweet potatoes , cut into chunks
2 red onions , roots kept intact, cut into wedges
1 large parsnip , peeled and chopped into chunks
2 large carrots , peeled and chopped into chunks
1 tbsp ras-el-hanout
1 tbsp olive oil
100g bag baby spinach
110g pack pomegranate seeds
50g light feta cheese , crumbled
4 tbsp balsamic vinegar

Steps:

  • Heat oven to 200C/180C fan/gas 6, line a large baking tray with baking parchment. In a large bowl, toss together all the veg with the ras el hanout, olive oil, salt and pepper. Arrange in a single layer on the baking tray. roast, turning once, for 40 mins until tender and starting to char.
  • Once cooked, allow to cool for 10 mins then toss with the spinach leaves, pomegranate seeds, feta and vinegar.

Nutrition Facts : Calories 407 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 39 grams sugar, Fiber 14 grams fiber, Protein 12 grams protein, Sodium 1 milligram of sodium

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