No Nonsense Chuck Eye Steak Food
NO-NONSENSE CHUCK EYE STEAK
Asking for a Chuck Eye Steak is like acknowledging membership in a secret society. You are greeted with a knowing smile, a nod of the head, and then just maybe two will emerge from some quiet corner. There are only a couple in each animal, and although they have a taste and tenderness of the more popular rib eye, the cost is considerably less. Please... only tell your favorite buddy.
Provided by Bill Hilbrich
Categories One Dish Meal
Time 15m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Cover both sides of the steak, first with the salt, followed by the pepper, and finally the olive oil.
- Cook on an outdoor grill, or a hot cast iron pan, for 5 minutes per side.
- Allow to rest for an additional 3 minutes on the plate. Enjoy.
Nutrition Facts : Calories 122.2, Fat 13.5, SaturatedFat 1.9, Sodium 872.6, Carbohydrate 0.7, Fiber 0.3, Protein 0.1
SOUTHWEST CHUCK STEAK
I didn't have any idea what to do with the chuck steaks in my freezer so I read a few recipes here and on other sites and came up with this. I served it on rice and it was quite tasty...DH gave it two thumbs up! I prefer the Rotel brand tomatoes and for the beef base you can't beat the Better than Bouillon brand.
Provided by QueenJellyBean
Categories Easy
Time 6h15m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Trim large areas of fat from steak and remove any bones.
- Mix flour and salt and pepper on a plate.
- Heat oil in frying pan. Dredge steak in flour and place in heated pan.
- Brown steak on both sides and place in the bottom of crock pot.
- In the same pan, place onion and garlic, stir and then sprinkle with sugar. Fry until browned and caramelized. Place on top of steak in crock pot.
- Mix water and beef base or bouillon and pour over the steak and onions.
- Pour can of tomatoes over the top of the steak.
- Cover and cook on low for 6 hours.
- Serve over white or brown rice.
Nutrition Facts : Calories 198.8, Fat 9.4, SaturatedFat 1.2, Sodium 395.4, Carbohydrate 26.1, Fiber 1.4, Sugar 3.6, Protein 3.5
PICKLE DILLY GREEN BEANS
An adaptation of my memory of green beans served in a steak house in Omaha Nebraska. The owner's daughter would only tell us that the secret to this sweet sour dish was something that most people throw away. Pictured here with No-Nonsense Chuck Eye steak #238451
Provided by Bill Hilbrich
Categories Vegetable
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Add oil and butter to a large frying pan, heat until melted.
- Add onion and saute until nearly transparent.
- Add green beans, stirring until heated.
- Add pickle juice and dill, stir to coat, and serve hot.
- Depending on the pickle juice used, a little sugar might be needed if the dish is too sour for your taste.
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