MOROCCAN CHICKEN & RICE
Why not spice up your dinner with this Moroccan Chicken & Rice dish. I can't tell you how tasty it is, so you'll just have to try it for yourself!
Provided by Julia Pinney
Categories Main Course
Time 2h5m
Number Of Ingredients 22
Steps:
- First marinade the chicken. Add the lemon juice, turmeric, cumin, coriander, oregano, garlic, salt and pepper to a large bowl and stir. Add chicken and stir to coat. Cover and refrigerate for one hour to overnight.
- Preheat oven to 350 degrees F.
- Remove chicken from fridge when ready to cook. Heat 1 tablespoon of olive oil in a large ovenproof skillet over the stove top. Add the chicken, the meaty side down. Cook for about 5 minutes until browned and flip over cooking the other side for a further 5 minutes or so. Reduce heat to low, add the 1/4 cup/60 ml of chicken stock, cover and leave to cook for a further 10 minutes. Remove chicken from pan and transfer to a plate.
- In the reserved pan, add the remaining olive oil, garlic and onion. Stir for for a minute and add the turmeric and coriander. Stir well. Leave to cook until the onions are softened, about 5 minutes. Add the rice and stir well until the rice is completely coated, about 2 - 3 minutes. Evenly pour over all the stock and give a quick stir.
- Arrange the chicken over the dish, cover and put in the oven for further 20 minutes or until the rice has absorbed all the liquid. Remove from oven and leave a few minutes before serving.
- Fluff rice with a fork before serving.
- I recommend serving this dish with lime wedges, Greek yogurt and fresh coriander.
Nutrition Facts : ServingSize 1 serving, Calories 621 kcal, Carbohydrate 61 g, Protein 28 g, Fat 29 g, SaturatedFat 7 g, Cholesterol 115 mg, Sodium 309 mg, Fiber 2 g, Sugar 3 g
MOROCCAN CHICKEN RICE
Make and share this Moroccan Chicken Rice recipe from Food.com.
Provided by English_Rose
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Coat chicken with the Moroccan spice.
- Fry the onion in butter until soft.
- Tip in the chicken, then cook for a few mins more.
- Stir in the rice and apricots, then pour in the stock cube with 2 3/4 cups boiling water and the chickpeas.
- Cover the pan and simmer for 10 mins until the rice is tender and has absorbed most of the liquid.
- Toss in the chopped flat leaf parsley and serve.
Nutrition Facts : Calories 669.6, Fat 14.7, SaturatedFat 7.9, Cholesterol 99.1, Sodium 747.2, Carbohydrate 95, Fiber 7.3, Sugar 12.4, Protein 38.1
MOROCCAN CHICKEN WITH GOLDEN RICE
Make and share this Moroccan Chicken With Golden Rice recipe from Food.com.
Provided by alligirl
Categories Chicken
Time 30m
Yield 4 breasts, 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare rice according to directions on package.
- When cooked, set aside and keep warm.
- Preheat oven to 375°. Dredge chicken in flour.
- In large skillet, heat 2 tablespoons olive oil and 2 tablespoons butter over medium high heat.
- Add chicken breast; brown well on both sides and remove from pan. Set aside.
- Pour excess grease from skillet and wipe clean with paper towel.
- Add remaining olive oil and butter to skillet. Heat over medium high heat. Add shallots and capers; sauté for 30 seconds.
- Add lemons, coconut milk and sugar. Bring to a boil for about 1 minute.
- Spread yellow rice in the bottom of an ovenproof dish.
- Place chicken on top of rice.
- Pour coconut milk mixture over top.
- Bake for about 15 minutes or until chicken is cooked through, depending on the size of your breasts.
- Serve hot.
Nutrition Facts : Calories 618.1, Fat 31.2, SaturatedFat 16.2, Cholesterol 98.4, Sodium 488.9, Carbohydrate 54.8, Fiber 1.2, Sugar 29.2, Protein 29.3
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