Moroccan Chicken And Chickpeas Food

MOROCCAN CHICKEN AND CHICKPEAS

Steps:

• Pre-heat your oven to 375F.
• Season the chicken liberally with salt and pepper.
• Heat enough oil in an oven-proof skillet large enough to hold all the ingredients.
• When the oil is shimmering, place the chicken, skin side down and brown. This should take 3-4 minutes.
• Turn the chicken over and brown another 3-4 minutes.
• Remove the chicken from the pan and spoon off all but 3 Tbsp of the fat.
• Add the onions and carrots and cook until the onions are translucent and just start to brown.
• Stir in the garlic and cook a minute more. Add the tomatoes and cook another minute or so.
• Add 1/4 cup of stock, the curry powder, cumin powder and Ethiopian chili powder and stir. Now add the peanut butter and stir to combine.
• Add the remaining stock and chickpeas. Place the chicken overtop and bring to a simmer.
• Place the skillet in the oven and cook until the chicken registers 175F in the thigh. This takes 20-30 minutes.
• Serve chicken overtop a mound of chickpea curry.

MOROCCAN CHICKEN THIGHS WITH CHICKPEAS AND RAISINS

Steps:

• In a large heavy saucepan (I use my electric frypan for this) heat oil over medium heat.
• Season the chicken with salt and pepper the brown well on both sides; transfer to a plate.
• Add in onions and garlic; saute for about 5 minutes, then add in cumin, turmeric, paprika and cinnamon; cook stirring with a wooden spoon for about 1 minute.
• Stir in broth, honey, lemon zest and flour; stir to combine.
• Then add in the browned chicken; simmer covered for about 15 minutes.
• After 15 minutes of cooking add in the raisins and continue to cook (UNCOVERED) until the chicken is completely cooked through (about 15-20 minutes).
• Season with salt and pepper.
• Remove the chicken to plate/s.
• Add in the chickpeas and simmer for 5 minutes.
• Pour the sauce over the chicken and serve with cooked rice.

HARIRA: MOROCCAN CHICKPEA STEW WITH CHICKEN AND LENTILS

Steps:

• Pick over the chickpeas, cover with cold water, and soak overnight at room temperature. Drain chickpeas and rinse well with cold running water. Drain and set aside.
• Heat the olive oil in a medium stockpot or Dutch oven over medium-high heat. Season the chicken pieces with 1/4 teaspoon each of salt and pepper. Add the chicken in batches, and cook until well browned, about 4 minutes per batch. Remove the chicken from the pot and set aside. Add the onions and celery and cook until softened, about 4 minutes. Add the ginger, turmeric, pepper, cinnamon, and nutmeg and cook, stirring constantly, for 1 minute. Return the chicken to the pan and add the tomatoes and their juices, stirring well. Stir in the chicken stock, lentils, and chickpeas and bring to a boil. Reduce heat to medium-low, cover, and cook at a gentle simmer for 1 hour.
• Add the rice and the remaining 1/2 teaspoon of salt and return the soup to a simmer. Cook covered for 30 minutes. Remove the lid, add the cilantro, parsley, and lemon juice and cook, uncovered for 5 minutes.
• Ladle into warmed soup bowls and garnish with fresh cilantro sprigs.

MOROCCAN CHICKEN WITH CHICKPEAS AND APRICOTS

Steps:

• Combine spices in small bowl and set aside.
• Mince 1 strip lemon zest; combine with 1 teaspoon minced garlic and mince together until reduced to fine paste; set aside.
• Season both sides of chicken pieces liberally with salt and pepper.
• Heat oil in large heavy--bottomed Dutch oven over medium-high heat until beginning to smoke.
• Brown chicken pieces skin side down in single layer until deep golden, about 5 minutes; turn chicken pieces and brown on second side, about 4 minutes more.
• Transfer chicken to large plate; when cool enough to handle, peel off skin and discard.
• Pour off and discard all but 1 tablespoon fat from pot.
• Add onion and 2 remaining lemon zest strips to pot and cook, stirring 5 to 7 minutes
• Add remaining 4 teaspoons garlic and cook, stirring,about 30 seconds.
• Add spices and cook, stirring constantly,45 seconds to 1 minute.
• Stir in broth and honey, scraping bottom of pot with wooden spoon to loosen browned bits.
• Add thighs and drumsticks, reduce heat to medium, and simmer for 5 minutes.
• Add carrots, apricots, and breast pieces to pot, arranging breast pieces in single layer on top of carrots.
• Cover, reduce heat to medium-low, and simmer 10 to 15 minutes.
• Transfer chicken to plate or bowl and tent with foil.
• Add chickpeas to pot; increase heat to medium-high and simmer 4 to 6 minutes.
• Return chicken to pot and add garlic-zest mixture, cilantro, and lemon juice; stir to combine and adjust seasoning with salt and pepper.
• Serve immediately.

EASY CROCK POT MOROCCAN CHICKEN, CHICKPEA AND APRICOT TAGINE

Steps:

• PLEASE NOTE: This recipe lists canned chickpeas in the ingredients, NOT dried! If you use dried chickpeas, you MUST soak them and cook them first!
• Heat up olive oil in a frying pan/skillet & saute chopped onions & garlic for 5-10 minutes.
• Add chicken stock & gradually mix in flour or cornflour until well mixed & not lumpy.Add honey & tomato paste & mix well.
• Add herbs,spices & finely chopped ginger with salt & pepper to taste.
• Finally add tinned tomatoes & mix well.
• Pour the above tomato,onion & spice mix into slow cooker or tagine.
• Add chicken & chickpeas & mix well.
• Add dried apricots making sure they are covered by juice. (Add the carrots if using.).
• Give it a gentle but good stir to mix everything together well.
• Crock Pot or Slow Cooker - Cook on high for about 3 to 4 hours OR automatic with keep warm facility for up to 8 hours. (Please note that the cooking times depend on your crockpot, the cooking times I have suggested work fine with mine which is a Morphy Richards Slow Cooker.).
• If cooking in a Traditional Tagine, do as above & cook SLOWLY over gas or barbeque for about 2-3 hours.
• Electric Tagine cooking - same as the slowcooker. If you need to thicken it up towards the end of the cooking time, add cornflour which has been mixed with a little water & add to the tagine - mix well.
• Serve with freshly chopped Coriander/Cilantro sprinked on top & either with couscous, rice, fresh flat bread, pitta bread or salads. It is also good (if not traditional) served with fluffy pureed or mashed potatoes & pasta.
• Note: You can use chicken pieces or whole chicken which has been cut up into portions, but you will then need to brown them in a frying pan or skillet beforehand. Preserved lemons make a great addition, add them when you add the apricots and carrots.

MOROCCAN CHICKEN AND CHICKPEA STEW

Steps:

• Combine all ingredients, except raisins, lemon juice, salt and pepper, in slow cooker; cover and cook on low for 4-5 hours, adding raisins during last 30 minutes.
• Discard cinnamon stick. Season to taste with lemon juice, salt and pepper.