Morning Commute Peach Smoothie Food
PERFECT PEACH SMOOTHIE
Here's how to make the best peach smoothie! The incredible creamy flavor tastes like a milkshake, but it's full of healthy ingredients.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen peach. Serve immediately or store in a covered jar in the refrigerator for 1 day.
Nutrition Facts : Calories 202 calories, Sugar 30.8 g, Sodium 65.1 mg, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 39 g, Fiber 3.8 g, Protein 9.4 g, Cholesterol 7.1 mg
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
TROPICAL PEACH SMOOTHIE
Make and share this Tropical Peach Smoothie recipe from Food.com.
Provided by Chef Buggsy Mate
Categories Smoothies
Time 5m
Yield 1 Smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in order listed into a blender and blend until smooth.
- Serve imidiately.
Nutrition Facts : Calories 92.1, Fat 0.7, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 22.1, Fiber 3.6, Sugar 19.1, Protein 2.3
BLUEBERRY PEACH SMOOTHIE
A great way to start your morning! I made this recipe up trying to get rid of some frozen blueberries. Now I have it multiple mornings a week on my way to work
Provided by peglegmeg
Categories Smoothies
Time 10m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Throw everything in a blender (use chop ice setting if available) and blend for 5 minutes or so.
Nutrition Facts : Calories 162.5, Fat 0.4, Sodium 2.8, Carbohydrate 43, Fiber 4.8, Sugar 38.5, Protein 1.5
MORNING COMMUTE PEACH SMOOTHIE
A naturally sweet and tart smoothie to take on your way to work! Stays thick and creamy and won't separate from sitting out. Makes one big smoothie, or two smaller ones to share.
Provided by BerrySweet
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Puree all ingredients in blender.
Nutrition Facts : Calories 661.7, Fat 4.3, SaturatedFat 2.1, Cholesterol 12.2, Sodium 179.7, Carbohydrate 147.5, Fiber 11, Sugar 133.7, Protein 16.3
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