More Healthy Salad Dressing Recipes Italian And Thousand Island Food

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THOUSAND ISLAND DRESSING (LOW FAT/LOW CALORIE)



Thousand Island Dressing (Low Fat/Low Calorie) image

I've tried a bunch of low cal 1000 Island dressing recipes and finally found one I like that doesn't have a zillion weird ingredients! I make mine with light Miracle Whip instead of mayo. Cooking time is actually chilling time. One T has 14 calories, less than one gram of fat, 1 gram of protein, 2 grams of carbohydrate, & 56 mg of sodium

Provided by wife2abadge

Categories     Salad Dressings

Time 1h5m

Yield 24 tablespoons, 24 serving(s)

Number Of Ingredients 7

1 cup plain nonfat yogurt
3 tablespoons pickle relish
3 tablespoons chili sauce
2 tablespoons light mayonnaise
1 tablespoon onion, minced
1 teaspoon white vinegar
1 teaspoon mustard

Steps:

  • Combine all ingredients in small bowl and cover.
  • Refrigerate at least 1 hour.

CHOPPED ROMAINE SALAD WITH THOUSAND ISLAND DRESSING



Chopped Romaine Salad With Thousand Island Dressing image

This dressing is much better than any store-bought. I'm not usually a Thousand Island type of person, but this is great on this salad, and on crab or shrimp Louis as well. I found this in Bon Appetit magazine, February 1998. Prep time does not include making hard-boiled egg.

Provided by lazyme

Categories     Low Protein

Time 10m

Yield 8 serving(s)

Number Of Ingredients 10

1 1/4 cups mayonnaise
1/3 cup chili sauce
1/4 cup pimiento, drained and chopped
1 large hard-boiled egg, finely chopped
3 tablespoons dill pickles, finely chopped
2 tablespoons Dijon mustard
2 tablespoons capers, drained
2 tablespoons green onions, chopped
hot pepper sauce
2 medium head romaine lettuce, coarsely chopped

Steps:

  • Combine first 8 ingredients in medium bowl and whisk to blend. Season dressing to taste with hot pepper sauce, salt and pepper. (Can be prepared 3 days ahead. Cover and refrigerate.).
  • Place lettuce in large bowl. Toss with enough dressing to coat.

Nutrition Facts : Calories 196.9, Fat 13.6, SaturatedFat 2.1, Cholesterol 36, Sodium 597.8, Carbohydrate 17.3, Fiber 4.3, Sugar 6, Protein 3.6

THOUSAND ISLAND SALAD DRESSING



Thousand Island Salad Dressing image

Make and share this Thousand Island Salad Dressing recipe from Food.com.

Provided by Dancer

Categories     Salad Dressings

Time 10m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 9

4 ounces plain fat-free yogurt, about 1/2 cup
2 tablespoons chili sauce
1 hard-cooked egg white, finely chopped
1 tablespoon finely chopped green peppers or 1 tablespoon sweet red pepper
1 tablespoon finely chopped onion
1 1/2 teaspoons chopped dill pickles
1 1/2 teaspoons finely chopped pimiento
1/2 teaspoon Worcestershire sauce or 1/2 teaspoon prepared horseradish
2 -3 teaspoons skim milk

Steps:

  • Combine yogurt and chili sauce in a small bowl.
  • Stir in egg white, sweet pepper, onion, pickle, pimiento, and worcestershire sauce or horseradish.
  • Cover and store in the refrigerator up to 1 week.
  • Before serving, stir in enough milk to make dressing of desired consistency.

Nutrition Facts : Calories 8.2, Cholesterol 0.1, Sodium 44.1, Carbohydrate 1.2, Fiber 0.1, Sugar 0.9, Protein 0.7

THOUSAND ISLAND DRESSING



Thousand Island Dressing image

Make and share this Thousand Island Dressing recipe from Food.com.

Provided by Graybert

Categories     Salad Dressings

Time 10m

Yield 5 serving(s)

Number Of Ingredients 8

1/2 cup mayonnaise
2 tablespoons ketchup
1 tablespoon white vinegar
2 teaspoons sugar
2 teaspoons sweet pickle relish
1 teaspoon white onion, finely minced
1/8 teaspoon salt
1 dash black pepper

Steps:

  • Combine all of the ingredients in a small bowl. Stir well.
  • Place dressing in a covered container and refrigerate for several hours, stirring occasionally, so that the sugar dissolves and the flavors blend.

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