Moong Dal With Spinach Food
MOONG DAL
I actually learned this in the kitchen of this lovely Indian woman! Serve hot in soup bowls, or over rice.
Provided by Pyromommy
Categories World Cuisine Recipes Asian Indian
Time 1h15m
Yield 6
Number Of Ingredients 14
Steps:
- Rinse the dal, checking for any debris; add to saucepan with 2 1/2 cups water. Allow to soak for 30 minutes.
- Bring dal, water, and salt to a boil. Reduce heat to medium-low and cook until beans are very tender and mixture has thickened, 15 to 20 minutes. Add more water, if necessary, to prevent drying out. Stir in ginger, jalapeno pepper, tomato, lemon juice, and turmeric.
- Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated, add Asafoetida powder and garlic. Stir mixture into split peas and add cilantro; mix well.
Nutrition Facts : Calories 329.9 calories, Carbohydrate 57.1 g, Fat 3 g, Fiber 14.5 g, Protein 21.1 g, SaturatedFat 0.6 g, Sodium 667.3 mg, Sugar 5.8 g
MOONG DAL WITH SPINACH
This is a comforting everyday dal. My kids love this dal mixed with cooked plain rice and ghee. Spinach adds texture, fiber, and essential nutrients.
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Combine the water, lentils, spinach, green chile peppers, ginger, turmeric, and salt in a large pot over medium-high heat; bring to a boil and cook until the lentils are tender and the water is absorbed, about 20 minutes.
- Heat the oil and ghee together in small skillet; fry the curry leaves, red chile peppers, cumin seeds, mustard seed, and asafoetida powder in the mixture until the seeds begin to splutter. Stir the mixture into the lentil mixture. Sprinkle the ground red pepper over the mixture and cook another 5 minutes. Serve hot.
Nutrition Facts : Calories 270.2 calories, Carbohydrate 36 g, Cholesterol 8.2 mg, Fat 8 g, Fiber 17.3 g, Protein 16 g, SaturatedFat 2.7 g, Sodium 80.4 mg, Sugar 2.6 g
DAHI DAL (YOGURT LENTIL CURRY WITH SPINACH)
This comforting vegetarian Indian dish is quick and easy to make: just add couple of fresh ingredients thrown into a pan of simply seasoned dal.
Provided by Chetna Makan
Time 30m
Number Of Ingredients 10
Steps:
- Put the moong dal in a pan with the measured boiling water, salt, turmeric and ginger. Bring to the boil, then cover and cook over a low to medium heat for 10 minutes. Add the spinach, cover again and cook for another 5 minutes until the lentils are soft and the spinach has wilted.
- Meanwhile, heat the ghee in a frying pan, add the onions and cook over a low to medium heat for 10 minutes until golden, then stir in the chile powder. Remove from the heat and set aside.
- Once the lentils are ready, blitz to a purée with a hand blender or in a blender or food processor. Return to the pan, if necessary, and bring to the boil. Then take off the heat, add the yogurt and mix well. Transfer the dal to a serving bowl, top with the fried onions and serve.
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- Rinse moong dal in water. Pressure cook it in enough water along with finely chopped ginger and turmeric powder for 3-4 whistles till the dal turns soft and mashed. Alternatively cook the dal in a pan with enough water till it softens and then mash it well.
- Meanwhile finely chop onions, garlic and tomatoes. Wash palak leaves in water. Finely chop the palak leaves and set aside.
- Saute till onions turn translucent. Then add the chopped tomatoes and fry till tomatoes are soft and mashed.
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- Moong Dal Kebabs. Grind soaked and boiled green gram into a paste. Mix chopped – onions, green chilies, coriander, tomatoes, salt, pepper, lemon juice and peanuts (if required).
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Apr 27, 2015 - Moong dal with spinach is a wonderful healthy combination of green. This is a great way to get your greens and protein. It is an easy, healthy and flavorful dal made with palak (Spinach) and moong dal (green grams) and tempered with tomato, onion and garl
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From odishafood.net
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From pinterest.ca
From pinterest.ca
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From spicebuds.blogspot.com
From spicebuds.blogspot.com
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