Moo Shu Beef Food

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KELLY'S MOO SHU PORK (OR BEEF) POCKETS



Kelly's Moo Shu Pork (Or Beef) Pockets image

This is my version of Rachael Ray's from the Food Network Channel. I adjusted it to my own taste and availability of ingredients. They are AWESOME! Easy to make and even better the next day! Fantastic for company or football parties!

Provided by Wildflour

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb raw ground pork, can sub ground beef (not sausage)
1 (16 ounce) package shredded cabbage, with the carrots bits in it remove 1 1/2 cups and chop smaller
2 minced garlic cloves (I use the jarred kind already minced)
8 gingersnap cookies, crushed to crumbs (place in ziplock baggie and crush with rolling pin, or in blender or food processor)
1/4 cup soy sauce
1 tablespoon sliced green onion
1 dash cayenne (I like it in there) (optional)
1 tablespoon vegetable oil (if you have it) or 1 tablespoon wok oil (if you have it)
6 large tortillas
hoisin sauce (comes in a little jar by the chinese stuff)
2 cups shredded lettuce

Steps:

  • In large bowl, combine pork, 1 1/2 cups of cabbage, garlic, gingersnap crumbs, soy sauce, scallions and cayenne.
  • Mix well with your hands.
  • Form into 6 small, thick patties.
  • In fry pan, heat oil over med-high heat and cook patties for about 5 minutes on each side, will be pretty well browned on both sides.
  • While patties are cooking, mix 2 cups shredded lettuce with 1/2 cup cabbage and a bit more sliced green onions if desired.
  • Warm tortillas in microwave, and thinly spread one side all over with a nice spoonful of Hoisin sauce to thinly coat whole tortilla.
  • Place a small handful of lettuce mixture in center of each tortilla.
  • Place a cooked patty on top, fold over sides, then far side and close side, overlapping and sealing with a dab of hoisin if needed, sealing making a nice"package". Place seam-side down, continue til all are wrapped.
  • Slice in half with SHARP knife going down through non-folded side and serve with white or fried rice!
  • These are to DIE for, and even better the next day!
  • Only assemble what is going to be eaten, reheat patties the next day for leftovers.

MOO SHU BEEF LETTUCE CUPS - 4 POINTS



Moo Shu Beef Lettuce Cups - 4 Points image

I made this recently and even my 9 year old daughter loved it! She has requested it again since then. This is a great recipe for Weight Watchers, Core or Points. It equals 4 points per serving, 2 lettuce cups per serving.

Provided by Pam-I-Am

Categories     Meat

Time 35m

Yield 8 lettuce cups, 4 serving(s)

Number Of Ingredients 10

1 lb lean ground beef
1 cup yellow onion, thinly sliced
2 tablespoons ginger, minced
2 garlic cloves, minced
2 cups bok choy, thinly sliced
1 sweet red pepper, thinly sliced
2 cups button mushrooms, sliced (about 10)
2 tablespoons low sodium soy sauce
8 leaves bibb lettuce
cooking spray

Steps:

  • Brown ground beef, onion, ginger and garlic in a skillet on medium heat. Break meat up as it cooks.
  • When beef is browned, add bok choy, pepper, mushrooms and soy sauce and cook until bok choy is wilted, about 3-5 minutes.
  • Clean and dry bibb lettuce leaves.
  • When beef mixture is done, spoon 1/2 cup of beef mixture into each lettuce leaf. Yields 2 filled leaves per serving.
  • Serve with extra soy sauce if desired.

Nutrition Facts : Calories 254.7, Fat 11.9, SaturatedFat 4.7, Cholesterol 73.7, Sodium 403, Carbohydrate 11.3, Fiber 2.5, Sugar 4.3, Protein 26

MOO SHU BEEF TORTILLAS



Moo Shu Beef Tortillas image

You can also add in stir-fryed sliced onions if desired, to save time purchase the sliced beef stir-fry strips at your grocery store. If you prefer spicy then add in some dried chili flakes when stir-frying the beef. This recipe is very versatile, you really can add in whatever you desire.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h10m

Yield 4 tortilla

Number Of Ingredients 16

1 lb sirloin beef (cut into thin strips) or 1 lb flank steak (cut into thin strips)
2 tablespoons vegetable oil
black pepper
1/2 lb fresh mushrooms, thinly sliced (can use more)
3 cups packaged prepared coleslaw mix (or make your own mix)
4 green onions, chopped
1 tablespoon cornstarch
1/4 cup cold water
8 medium flour tortillas (warmed)
8 tablespoons hoisin sauce (can use more)
2 tablespoons soy sauce
2 tablespoons water
1 tablespoon dark sesame oil
2 -3 teaspoons sugar
2 tablespoons fresh minced garlic (can use more or less)
black pepper (optional)

Steps:

  • Wrap the tortillas in foil and place in a 200 degree oven to keep warm while preparing the beef.
  • Combine all marinade ingredients in a large bowl.
  • Add in the beef strips and toss to coat with the marinade.
  • Cover and refrigerate for 1 hour.
  • Drain the beef and discard marinade.
  • heat oil in a large skillet or wok over medium-high heat until hot.
  • Add in sliced mushrooms and fry until the mushrooms loose there moisture and are browned (about 6-8 minutes) remove and transfer to a small bowl.
  • Adding in a small amount of oil if needed, add in half the beef strips, then season with black pepper; stir-fry for about 2 minutes, or until the outside of the beef is no longer
  • In a small cup or bowl combine the cold water with cornstarch until smooth.
  • In the same skillet combine the cooked beef strips, sauteed mushrooms, coleslaw mix, green onions and the cornstarch mixture; cook and stir until the sauce is thickened and bubbly.
  • Season with salt if desired.
  • Spread about 2-3 tablespoons hoisin sauce on the warm tortillas, the spoon the beef mixture down the center of each tortilla.
  • Fold bottom edge over the filling, then fold right side and left side to the center, overlapping.

Nutrition Facts : Calories 762.3, Fat 37.1, SaturatedFat 10.7, Cholesterol 76.9, Sodium 1680.8, Carbohydrate 73, Fiber 6.1, Sugar 15.9, Protein 34.3

MOO SHU BEEF (OR PORK OR CHICKEN)



Moo Shu Beef (Or Pork or Chicken) image

My mom gave me this recipe because my dad LOVES it. I made it for my family and my daughter now asks for it weekly!

Provided by anti-suburban house

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb boneless beef top sirloin steaks or 1 lb top round steak, cut 3/4 inch thick
1/2 ounce dried shiitake mushroom (We hate mushrooms, so I never add them)
3 cups packaged coleslaw mix
1/2 cup sliced green onion
1 tablespoon cornstarch, dissolved in 1/4 cup water
8 medium tortillas, warmed
hoisin sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons water
1 tablespoon dark sesame oil
2 tablespoons sugar
2 garlic cloves, minced

Steps:

  • Soak mushrooms in 1 cup hot water for 20 minutes until soft. Drain well, remove and discard stems. Cut caps into thin strips.
  • Cut beef lengthwise into strips.
  • Combine marinade ingredients in large bowl.
  • Add beef, toss.
  • Refrigerate 20 minutes.
  • Drain beef. Heat large skillet, add 1/2 of the beef and stir fry for 1-2 min, careful not to overcook. Remove. Repeat with remaining beef. Combine beef, mushrooms, coleslaw mix, green onions and cornstarch mixture in skillet. Cook and stir until sauce is thickened.
  • Spread hoisin sauce on tortilla, spoon beef mixture down center.
  • Roll and enjoy!

Nutrition Facts : Calories 457.9, Fat 17.5, SaturatedFat 5.5, Cholesterol 46.5, Sodium 745.9, Carbohydrate 43.8, Fiber 2.7, Sugar 8.7, Protein 30.2

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MOO SHU BEEF - BEEF - IT'S WHAT'S FOR DINNER
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Soak mushrooms in 1 cup hot water 20 minutes or until softened. Drain well; remove and discard stems. Cut caps into thin strips. Cut beef steak …
From beefitswhatsfordinner.com
Cuisine Asian/Indian
Category Kids' Menu
Servings 4
Total Time 30 mins
  • Soak mushrooms in 1 cup hot water 20 minutes or until softened. Drain well; remove and discard stems. Cut caps into thin strips.
  • Cut beef steak lengthwise in half, then crosswise into thin strips. Stack 3 or 4 strips at a time; cut lengthwise in half. Combine marinade ingredients in large bowl. Add beef; toss. Refrigerate 20 minutes.
  • Drain beef, discarding marinade. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef. Combine beef, mushrooms, coleslaw mix, green onions and cornstarch mixture in skillet. Cook and stir until sauce is thickened and bubbly.
  • Spread hoisin sauce on tortillas; spoon beef mixture down center. Fold bottom edge over filling; fold right and left sides to center, overlapping.


WHAT IS MOO SHU BEEF? [WITH RECIPE] | THE FOOD WONDER
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2021-04-21 It’s was initially made of pork but in this case, to make the moo shu beef, it’s made of beef. It also includes other ingredients such as green …
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MOO SHU BEEF STIR FRY - SLENDER KITCHEN
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MOO SHU PORK - WIKIPEDIA
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mù xū ròu or mù xī ròu. Moo shu pork (木须肉, also spelled mù xū ròu, moo shi pork, mu shu or mu xu pork) is a dish of northern Chinese origin, originating from Shandong. It invariably contains egg, whose yellow color is reminiscent of …
From en.wikipedia.org


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MOO SHU BEEF - CORIANDER CORNER
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How to make Moo shu pork with hoisin sauce? Directions Whisk the hoisin sauce, vinegar, garlic and 1/2 teaspoon each salt and pepper in a large bowl. Add the pork and marinate 10 minutes. Heat 1 tablespoon vegetable oil in a large skillet over high heat. Remove the pork from the marinade using tongs (reserve the marinade) and stir-fry until ...
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Brown ground beef, onion, ginger and garlic in a skillet on medium heat. Break meat up as it cooks. When beef is browned, add bok choy, pepper, mushrooms and soy sauce and cook until bok choy is wilted, about 3-5 minutes. Clean and dry bibb lettuce leaves. When beef mixture is done, spoon 1/2 cup of beef mixture into each lettuce leaf. Yields 2 ...
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MOO SHU BEEF RECIPES ALL YOU NEED IS FOOD
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MOO SHU BEEF ⋆ DEB'S DAILY DISH
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WHAT IS MOO SHU BEEF? - COOKING TOM
2022-08-07 Moo shu beef is meat that has been marinated and stir-fried. Typically, the marinade contains soy sauce, sugar, wine, and spices such as garlic and ginger. Moo shu beef typically consists of beef cuts that are thicker and tougher than other cuts of beef. But when it’s marinated in a dish, it can be very tender.
From cookingtom.com


MOO SHU BEEF TORTILLAS RECIPES - FOOD NEWS
8 medium flour tortillas (warmed) Instructions. Wrap the tortillas in foil and place in a 200 degree oven to keep warm while preparing the beef. Combine all marinade ingredients in a large bowl. Add in the beef strips and toss to coat with the marinade. Cover and refrigerate for 1 hour. Drain the beef and discard marinade.
From foodnewsnews.com


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Brown ground beef, onion, ginger and garlic in a skillet on medium heat. Break meat up as it cooks. When beef is browned, add bok choy, pepper, mushrooms and soy sauce and cook until bok choy is wilted, about 3-5 minutes. Clean and dry bibb lettuce leaves. When beef mixture is done, spoon 1/2 cup of beef mixture into each lettuce leaf.
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