TOM KERRIDGE'S MONKFISH & COCONUT CURRY
Monkfish is a robust, meaty fish that's great in a curry as it holds its own well with complex spices. In Tom Kerridge's monkfish recipe, red lentils and...
Provided by NatashaLS
Categories Main
Yield 2 Servings
Number Of Ingredients 16
Steps:
- Heat the vegetable oil in a large non-stick sauté pan over a medium-high heat. When hot, add the onion and cook for 5 minutes or until softened and starting to brown.
- Add the garlic, ginger and chilli and cook for a couple of minutes. Now add the curry leaves, turmeric and ground coriander and cook, stirring for 1 minute or until fragrant.
- Add the tomatoes, stock and lentils to the pan. Stir, bring to the boil over a medium heat and simmer for 12-15 minutes or until the sauce is thickened and the lentils are tender.
- Meanwhile, cut the monkfish into 4cm pieces. Trim the green beans and cut them in half.
- You don't need to cook monkfish for long. Add the monkfish pieces and coconut milk to the pan and cook over a gentle heat for 2-3 minutes. Add the beans and cook for a further 3-4 minutes. Remove the pan from the heat, taste to check the seasoning and stir in the coriander. Serve with naan or rice pilaf, and enjoy with a glass of chilled white wine.
ROASTED MONKFISH WITH CLASSIC FRENCH LENTILS
White fish, ham and Puy lentils is a hard-to-beat combo and with a meaty fish like monkfish, this is a supper to savour.
Provided by James Martin
Categories Main course
Yield Serves 4
Number Of Ingredients 19
Steps:
- For the classic French lentils, heat a sauté pan or a large frying pan and then add the butter and oil. Once hot, add the onion and cook for two minutes. Add the garlic, diced pancetta, carrot, celery, leek and bay leaf and cook for a further two minutes.
- Add the lentils and red wine and bring to the boil. Cook until the volume of wine has reduced by half, then add the stock and cook the lentils for 25-30 minutes. Mix in the sherry vinegar and parsley.
- For the monkfish, season the monkfish fillets with salt and freshly ground black pepper.
- Heat a frying pan until smoking, add the olive oil and monkfish and cook on each side for 1-2 minutes, or until the crust is golden-brown and the fish is cooked through. Remove from the pan and rest on a warm plate for 2-3 minutes, then thickly slice into four pieces.
- To serve, place a spoonful of the lentils in each of four shallow serving bowls and place the sliced monkfish on top. Garnish with the sliced cooked pancetta and the parsley cress.
MEDALLIONS OF MONKFISH WITH LENTILS
Provided by Florence Fabricant
Categories dinner
Time 1h45m
Yield 4 - 5 servings
Number Of Ingredients 17
Steps:
- Place the lentils in a bowl, cover with water to a depth of one inch above the lentils and allow to soak for one hour. Drain, rinse twice and set aside.
- Preheat the oven to 300 degrees.
- Heat the bacon in a heavy saucepan. Add the onion, carrot and celery and saute until tender. Stir in the garlic. Add the lentils and chicken stock. Tie the clove, thyme and bay leaf together with a piece of string and add the bunch. Bring to a simmer. Cover and place in the oven for about 20 minutes, until the lentils are just tender. All the liquid will not have been absorbed. Remove the bundle of herbs and set the lentils aside. The recipe can be prepared in advance up until this point.
- Cut the monkfish into medallions about one-inch-thick. You should have 12 to 15 medallions. Season with salt and pepper.
- Shortly before serving, reheat the lentils and beat in the butter a bit at a time. Season with lemon juice, mustard and salt and pepper to taste.
- Heat the olive oil in a heavy skillet. Cook the medallions over medium-low heat for about three minutes on each side, until they are just cooked through.
- Spoon some of the lentils in the center of each of four or five warmed plates. Arrange the medallions of fish on them and spoon more of the sauce from the lentils around them. Garnish with parsley and serve.
Nutrition Facts : @context http, Calories 346, UnsaturatedFat 9 grams, Carbohydrate 20 grams, Fat 17 grams, Fiber 3 grams, Protein 28 grams, SaturatedFat 6 grams, Sodium 663 milligrams, Sugar 2 grams, TransFat 0 grams
ROASTED MONKFISH WITH CURRIED LENTILS AND BROWNED BUTTER CAULIFLOWER
Categories Milk/Cream Blender Bean Fish Sauté Curry Cauliflower Lentil Fall Simmer Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 23
Steps:
- For sauce:
- Bring first 4 ingredients to boil in medium saucepan. Reduce heat, cover, and simmer until cauliflower is very tender, about 17 minutes. Cool slightly. Transfer mixture to blender; add 3 tablespoons water and puree until smooth. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm over medium heat, stirring, and adding more water to thin sauce, if desired.)
- For lentils and browned butter cauliflower:
- Heat oil in medium saucepan over medium heat. Add onion, carrots, and celery; sauté until soft, about 8 minutes. Add lentils, curry, and paprika; stir 1 minute. Add 2 1/2 cups water; bring to boil. Reduce heat, cover, and simmer until lentils are tender, stirring occasionally, about 30 minutes. Uncover; stir until liquid is absorbed, about 5 minutes.
- Meanwhile, cook butter in large nonstick skillet over medium-high heat until browned, about 2 minutes. Add cauliflower; sauté until beginning to brown, about 5 minutes. Add 1/4 cup water; cover and cook until cauliflower is crisp-tender and water evaporates, about 3 minutes longer. Stir in lentil mixture. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm before serving.)
- For gremolata:
- Mix parsley and lemon peel in bowl. Season with salt and pepper.
- For fish:
- Sprinkle monkfish with salt and pepper. Heat oil in large nonstick skillet over medium-high heat. Add fish; sauté until just opaque in center, about 6 minutes per side.
- Divide sauce among 4 plates. Spoon lentil mixture alongside. Place fish atop lentils; sprinkle with gremolata.
- *Available at specialty foods stores and some supermarkets.
More about "monk fish and lentils food"
ROASTED MONKFISH WITH CLASSIC FRENCH LENTILS - JAMES …
From jamesmartinchef.co.uk
Estimated Reading Time 2 mins
PROSCIUTTO-WRAPPED MONKFISH WITH WARM LENTIL SALAD
From goodto.com
MONKFISH WITH LENTILS AND SAGE RECIPE | EAT SMARTER USA
From eatsmarter.com
MONKFISH RECIPES - BBC FOOD
From bbc.co.uk
MONKFISH WITH CURRIED LENTILS RECIPE - BBC FOOD
From bbc.co.uk
Servings 4Category Main Course
MONKFISH MASALA WITH RED LENTILS, PICKLED CARROTS AND COCONUT …
From cookbookreview.blog
MONKFISH WITH FENNEL RECIPE | EAT SMARTER USA
From eatsmarter.com
HOW TO MAKE PERFECT GRILLED MONKFISH WITH LEMON AND DILL
From bbqhost.com
PANCETTA-WRAPPED MONKFISH WITH MEDITERRANEAN LENTILS - GOOD …
From goodhousekeeping.com
MONKFISH MASALA WITH RED LENTILS & PICKLED CARROTS
From chefspencil.com
THE 5 BEST CHINESE RESTAURANTS IN WARRENTON (UPDATED 2023)
From tripadvisor.com
US FOODS | FOOD SUPPLIER & DISTRIBUTOR | RESTAURANT SUPPLY
From usfoods.com
MONKFISH WITH BACON AND LENTILS - FROZEN FISH DIRECT
From frozenfish.direct
MONKFISH SKEWERS WITH LENTILS | FOOD AND TRAVEL MAGAZINE
From foodandtravel.com
SEARED MONKFISH WITH HERBY LENTILS RECIPE - BBC FOOD
From bbc.co.uk
WINTER SOUP WITH BACON, LENTIL AND PASTA RECIPE - LOVEFOOD.COM
From lovefood.com
MONKFISH WITH CURRIED LENTILS RECIPE - BBC FOOD
From test.bbc.co.uk
DENIM AND PEARLS RESTAURANT: MENU
From denimandpearlsrestaurant.com
PANCETTA-WRAPPED MONKFISH WITH LENTILS AND SALSA VERDE
From deliciousmagazine.co.uk
WARP SNACKS RECALLS SEVERAL LENTIL BITES AND ... - FOOD STANDARDS …
From food.gov.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love