Mongolian Beef Weight Watchers Food
MONGOLIAN BEEF, WEIGHT WATCHERS
This spicy dish gets its flavor from Hoisin sauce and dark sesame oil. Hoisin is a versatile sweet and spicy condiment that is used in Chinese cooking and dining much to same way Westerners use ketchup. Serve with 1/2 cup jasmine rice and steamed snow peas for a meal with a points value of 7Source: Unknown
Provided by Lynnda Cloutier
Categories Beef
Number Of Ingredients 9
Steps:
- 1. Heat large nonstick skillet over medium high heat. Coat steak with cooking spray. Cook steak in pan over medium high heat 3 minutes or til browned, stirring occasionally.
- 2. While steak cooks, mix hoisin sauce and next 5 ingredients in small bowl. Cut onions crosswise into 1 inch pieces. Add sauce mixture and onions to meat in pan. Cook 1 to 2 minutes or til sauce is slightly reduced. don't overcook meat. Serve at once. Makes 4 servings.
MONGOLIAN BEEF
Easy stir-fry recipe
Provided by lnguyen
Time 30m
Yield Serves 2
Number Of Ingredients 19
Steps:
- Slice the flank steak against the grain into 1/4" thick bite-size slices. Dip the steak pieces into the marinade. Let the beef sit for about 30 minutes so that the cornstarch sticks.
- Make the sauce by heating 2 tsp of vegetable oil in a saucepan over med/low heat.
- Add ginger and garlic to the pan to fry, then add all the remaining sauce ingredients (minus the sugar)
- Dissolve the brown sugar in the sauce, then raise the heat to about medium and boil the sauce for 2-3 minutes or until the sauce thickens.
- Remove it from the heat and set aside.
- Heat up one cup of oil in a wok until its hot but not smoking. Add the beef to the oil and saute for just two minutes, or until the beef just begins to darken on the edges. Stir the meat around a little so that it cooks evenly.
- After a couple minutes, use a large slotted spoon to take the meat out and onto paper towels, then pour the oil leaving about 1 tsp of oil in the wok. Put the pan back over the heat.
- Add the onions, then add the green onions. Cook for one minute.
- Add the beef back in and add the sauce. Cook for one minute.
- Serve on a bed of jasmine rice and garnish with coriander.
WW CORE MONGOLIAN BEEF
Weight Watcher Core Plan recipe. Serves 4, 1.25 points per serving. Great when served over brown rice.
Provided by Oh Sherrie
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, mix together 1 tablespoon soy sauce, 1 tablespoon cornstarch, and minced garlic.
- Stir in beef strips.
- Let stand for at least 10 minutes.
- In a separate small bowl, mix together water, soy sauce, 2 1/2 teaspoons cornstarch, splenda, and red pepper; set aside.
- Heat 1 tablespoon of olive oil in a skillet over high heat.
- Cook and stir beef in hot olive oil for 1 minute; remove, and set aside.
- Heat remaining tablespoon of olive oil in the same pan.
- Saute carrots and white part of green onions for 2 minutes.
- Stir in green portion of the onion, and saute for 1 minute.
- Stir in sauce mixture and beef.
- Cook and stir until sauce boils and thickens.
Nutrition Facts : Calories 307, Fat 17.6, SaturatedFat 5.1, Cholesterol 69.2, Sodium 838.4, Carbohydrate 10, Fiber 1.9, Sugar 2.5, Protein 26.8
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MONGOLIAN BEEF AND BROCCOLI - GF & WW RECIPE - MEAL ...
Let sit at room temperature for 30 minutes. Bring a large pot of water to a rolling boil. Add the broccoli and cook until bright green and crisp-tender, …
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For the slow cooker: Season steak with salt and pepper, then add to the slow cooker. Add the soy sauce, water, garlic, syrup and minced ginger. …
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MONGOLIAN BEEF AND BROCCOLI - WEIGHT WATCHERS
Add the broccoli and cook until bright green and crisp- tender, about 1 minute. Drain and run under cold water to stop the cooking. Heat a large non-stick wok or frying pan over high heat. …
From weightwatchers.com
Servings 4Category Dinner
From weightwatchers.com
Servings 4Category Dinner
- In a shallow glass container, whisk together the cornflour, 2 tsp of the soy sauce, the rice wine and 1 tsp of the sesame oil. Season the steak with salt, add to the marinade and turn to coat. Allow to sit at room temperature for 30 minutes.
- Bring a large pan of water to a rolling boil. Add the broccoli and cook until bright green and crisp- tender, about 1 minute. Drain and run under cold water to stop the cooking.
- Heat a large non-stick wok or frying pan over high heat. Add 1 tsp of the oil, then half of the beef. Cook for 30 seconds without stirring, flip and cook another 30 seconds, moving the meat around until browned on all sides. Transfer to a plate and repeat with 1 tsp oil and the remaining beef.
- Heat the last 1 tsp sesame oil in the wok and add the spring onion whites, garlic and ginger. Cook until fragrant, about 30 seconds. Add the broccoli, brown sugar, remaining 3 tbsp soy sauce and the oyster sauce and cook, stirring, for 30 seconds. Add the beef and cook, stirring, for 30 more seconds. Remove from the heat, stir in the spring onion greens and serve.
21 CRAZY DELICIOUS WEIGHT WATCHERS FRIENDLY RECIPES THAT ...
From recipesforyoutwo.com
Estimated Reading Time 5 mins
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From ourwabisabilife.com
Cuisine AmericanCategory DinnerServings 5Total Time 35 mins
From ourwabisabilife.com
Cuisine AmericanCategory DinnerServings 5Total Time 35 mins
- Place beef and cornstarch in a one-gallon freezer bag. Seal and turn to combine until steak is lightly coated. Set aside.
- Add one tablespoon olive oil to Instant Pot® and select the Sauté function. Set to high and once the display reads “hot,” add beef, working in batches if necessary, and brown on both sides, approximately 3 minutes per side. Add additional olive oil, as necessary, to brown the remaining beef.
- Transfer beef to a plate and add one tablespoon olive oil to Instant Pot®. Add onion, carrots, ginger, and garlic, and cook, stirring continually, until onion and carrots are soft and turn golden brown, approximately 4-5 minutes. Remove from Instant Pot® and set aside.
- Return beef to the cooking container and add Sriracha sauce, sesame oil, tamari, water, honey and maple syrup. Stir to combine. Add lid and set pressure valve to “Sealing” position. Select “Manual” option and set to high. Adjust cook time to 6 minutes.
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From slenderkitchen.com
5/5 (1)Total Time 15 minsCategory DinnerCalories 231 per serving
From slenderkitchen.com
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- Heat the oil in a nonstick skillet over medium high heat. Add the ginger, garlic, and beef. Cook for 2-3 minutes until beef is browned. Add the green onions and cook for 30 seconds. Add the sauce and cook for 1-2 minutes, stirring constantly, until it thickens.
MONGOLIAN BEEF RECIPE (蒙古牛肉) - TASTE OF ASIAN FOOD
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Reviews 19Calories 1169 per servingCategory Main
- Use the right cut of beef. Mongolian beef is prepared with a quick stir-frying process. Therefore, suitable cuts of beef should be tender. Certainly, it should also be without too much fat, and no bone attached.
- Marinate the beef for better flavor. It is common to marinate the beef with soy sauce, cornflour, and occasionally with wine. Some recipes include eggs to make the beef taste velvety.
- Coat the beef with my special dry coating mix. The method to prep to beef according to most of the recipes is to mix the beef with cornflour, and then deep-fried.
- The best gravy for the Mongolian beef. I use the following ingredients for the Mongolian beef. Soy sauce. I am using Chiese light and dark soy sauce in my recipe.
- Flash-fried for ten seconds. The final step is to combine the gravy and the beef. Flip and mix for ten seconds. One common mistake of making this dish is adding too much cornflour slurry.
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In a large bowl, marinate the beef with the soy sauce, fish sauce and sesame oil for 20 minutes. Heat 1/2 of the olive oil in skillet over medium high heat. Add in beef, garlic, and …
From laaloosh.com
Servings 4Total Time 50 minsEstimated Reading Time 4 minsCalories 294 per serving
From laaloosh.com
Servings 4Total Time 50 minsEstimated Reading Time 4 minsCalories 294 per serving
- In a large bowl, marinate the beef with the soy sauce, fish sauce and sesame oil for 20 minutes.
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- Add in the remaining oil, chili peppers and scallions. Sauce for about 1-2 minutes. Then stir in the beef, and toss to combine.
MONGOLIAN BEEF - MY BIZZY KITCHEN
Instructions. Heat a non-stick skillet over medium heat. Add half the tablespoon of oil, and cook the sliced broccoli, face down, for about 3 minutes. Remove from pan and set …
From mybizzykitchen.com
Servings 4Estimated Reading Time 2 minsCategory BeefTotal Time 15 mins
From mybizzykitchen.com
Servings 4Estimated Reading Time 2 minsCategory BeefTotal Time 15 mins
- Heat a non-stick skillet over medium heat. Add half the tablespoon of oil, and cook the sliced broccoli, face down, for about 3 minutes. Remove from pan and set aside.
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HEALTHIER MONGOLIAN BEEF AND BROCCOLI - A FAMILY FEAST®
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Reviews 2Category EntreeCuisine AsianTotal Time 8 hrs 45 mins
From afamilyfeast.com
Reviews 2Category EntreeCuisine AsianTotal Time 8 hrs 45 mins
- Place the sesame oil in a medium skillet or sauté pan over medium heat and add ginger, garlic, scallions and pepper flakes and cook two minutes. Then add dates, one cup of stock and soy sauce (or coconut aminos), reserving two tablespoons of the soy sauce (or coconut aminos) to use later to dissolve corn starch (or tapioca flour).
- Bring to a boil then simmer on medium low for 15 minutes to reduce to about 2 cups. Pour into a blender and puree.
- Cut the beef into thin strips on the bias with a sharp knife. I bought thin cut sirloin steaks, held the knife on an angle and sliced off strips about 2-4 inches long.
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From deedeedoes.com
Estimated Reading Time 6 mins
From deedeedoes.com
Estimated Reading Time 6 mins
CALORIES IN MONGOLIAN BEEF (WEIGHT WATCHERS RECIPE ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mongolian beef (Weight Watchers recipe) 175 calories of Flank Steak, (4 oz) 66 calories of Brown Sugar, (0.08 cup, packed) 13 calories of Kikoman Low Sodium Soy Sauce, (1.25 serving)
From recipes.sparkpeople.com
Calories 252.0Saturated Fat 3.6 gPolyunsaturated Fat 0.3 gTotal Fat 8.4 g
From recipes.sparkpeople.com
Calories 252.0Saturated Fat 3.6 gPolyunsaturated Fat 0.3 gTotal Fat 8.4 g
MONGOLIAN BEEF (WEIGHT WATCHERS RECIPE) - SPARKRECIPES
View full nutritional breakdown of Mongolian beef (Weight Watchers recipe) calories by ingredient. Introduction From the WW magazine "15 minute 5 ingredient recipes" From the WW magazine "15 minute 5 ingredient recipes" Minutes to Prepare: 5. Minutes to Cook: 10. Number of Servings: 4. Ingredients. 1/3 c Brown Sugar, packed 1/3 c Kikoman Low Sodium Soy Sauce …
From recipes.sparkpeople.com
Servings 4Calories 252 per serving
From recipes.sparkpeople.com
Servings 4Calories 252 per serving
SKINNY MONGOLIAN BEEF • WW NICKY
Weight Watchers. WW Points: 6 Purple, 6 Blue, 6 Green. 6. 6. 6 . Whisk. Find on Whisk here. Ingredients. Flank Steak: this is a lean cut of beef typically used for beef fajitas. You can use another cut of beef, but try to stay away from stew meat. Corn Starch: to help brown and tenderize the beef. Tamari: I used San J tamari lite from HEB, which is a gluten-free brewed …
From wwnicky.com
Category Main CourseCalories 228 per serving
From wwnicky.com
Category Main CourseCalories 228 per serving
P.F. CHANG'S MONGOLIAN BEEF NUTRITION FACTS
Below are the nutrition facts and Weight Watchers points for Mongolian Beef from P.F. Chang's China Bistro . Share. P.F. Chang's Mongolian Beef Calories. There are 770 calories in a Mongolian Beef from P.F. Chang's. Most of those calories come from fat (49%). P.F. Chang's Mongolian Beef Nutrition Facts. Compare. Updated: 6/13/2021. Serving Size 1 order: …
From fastfoodnutrition.org
Calories 770Serving Size 1 orderCalories From Fat 370Calories 770 per serving
From fastfoodnutrition.org
Calories 770Serving Size 1 orderCalories From Fat 370Calories 770 per serving
SKILLET MONGOLIAN BEEF - DASH OF HERBS
In a small bowl, mix together the soy sauce, cornstarch, vinegar, sambal oelek, hoisin sauce, sherry, and brown sugar. Set aside. Heat the sesame oil in a large non-stick wok over medium heat. Add the garlic, ginger and cubed steak. Cook until the steak is cooked through, about 10 minutes, stirring constantly.
From dashofherbs.com
5/5 (2)Total Time 30 minsCategory DinnerCalories 216 per serving
From dashofherbs.com
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P.F. CHANG'S MONGOLIAN BEEF BOWL NUTRITION FACTS
P.F. Chang's Mongolian Beef Bowl Weight Watchers Points. Weight Watchers Freestyle Points: 24. Weight Watchers SmartPoints: 24. Weight Watchers PointsPlus: 21. Weight Watchers points for the full P.F. Chang's menu. Health-O-Meter. Is the Mongolian Beef Bowl good for you? Not enough votes to rate. Vote: Healthy Unhealthy. Taste-O-Meter. Does the …
From fastfoodnutrition.org
Calories 790Serving Size 1 bowlCalories From Fat 250Calories 790 per serving
From fastfoodnutrition.org
Calories 790Serving Size 1 bowlCalories From Fat 250Calories 790 per serving
CALORIES IN WEIGHT WATCHERS MONGOLIAN BEEF AND …
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From therecipes.info
WEIGHT WATCHERS MONGOLIAN BEEF
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From pinterest.com.au
From pinterest.com.au
SOUP AND MONGOLIAN BEEF (FROM A CHINESE RESTAURANT ...
Food. Activity. Connect. WellnessWins. Success Stories. Invite a Friend. Pricing. Digital. Digital 360 . Unlimited Workshops + Digital. Dual Plans. Healthy Recipes. Inside WW. Weight Loss Tips. FR. Attend. Unlimited Workshops Find an in-person or virtual Workshop. Digital 360 Attend a coach-led event. Shop. LOGIN. Join now. Join now & get access to 5,000+ healthy, delicious …
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IMITATION BY DESIGN: MONGOLIAN BEEF- LIGHTER VERSION
Weight Watchers Recipes; Soul Food; Linky Parties ; Tuesday, February 21, 2012. Mongolian Beef- Lighter Version Recently the hubs and I got to go to P.F. Chang's for the first time. We sat on the lovely heated patio on the Las Vegas strip next to the heater that refused to light in 50 degree weather. :-/ Thankfully, the food and the company were enjoyable. We loved …
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From imitationbydesign.blogspot.com
10 BEST WEIGHT WATCHERS BEEF RECIPES - YUMMLY
MONGOLIAN BEEF, WEIGHT WATCHERS
Feb 13, 2014 - This spicy dish gets its flavor from Hoisin sauce and dark sesame oil. Hoisin is a versatile sweet and spicy condiment that is used in Chinese cooking and dining much to same
From pinterest.ca
From pinterest.ca
BD MONGOLIAN WEIGHT WATCHER POINTS AND NUTRITION INFORMATION
Sources: Nutrition Information may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, EatingOut Food Counter by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant informational fact sheets or websites. Although we have striven to check all point information and avoid all mistakes, we …
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From healthdiscovery.net
MONGOLIAN BEEF WEIGHT WATCHERS RECIPES
Mongolian beef (Weight Watchers recipe) 1 Tie the roast to make it more compact. 2 Rub the roast with olive oil. 3 Add seasoning as desired. 4 Place the roast on the rotisserie or on a tray or in the air fryer basket. 5 Air fry at 360 for approximately 15 minutes per pound for medium-rare beef. 6 Allow roast to rest for 5 minutes and serve. 1. Jan 1, 2018 - Explore Unocart's board …
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From tfrecipes.com
MONGOLIAN BEEF, WEIGHT WATCHERS - MASTERCOOK
Mongolian Beef, Weight Watchers. Mongolian Beef, Weight Watchers. Date Added: 2/8/2015 Source: www.justapinch.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a message. Public Recipe Share. Click "Show …
From mastercook.com
From mastercook.com
MONGOLIAN RECIPES : MONGOLIAN BEEF WEIGHT WATCHERS | JUST ...
Mongolian Recipes : Mongolian Beef Weight Watchers | Just A Pinch Recipes. See more ideas about recipes, beef recipes, mongolian beef recipes. Mongolian beef is one of the best chinese recipes. Our mongolian beef recipe became one of the most popular woks of life recipes after we first published it in july 2015, and for good reason! Search results for mongolian recipes. This …
From amyabook1938.blogspot.com
From amyabook1938.blogspot.com
MONGOLIAN BEEF, WEIGHT WATCHERS
Apr 13, 2017 - This spicy dish gets its flavor from Hoisin sauce and dark sesame oil. Hoisin is a versatile sweet and spicy condiment that is used in Chinese cooking and dining much to same way Westerners use ketchup. Serve with 1/2 cup jasmine rice and steamed snow peas for a meal with a points value of 7Source: Unknown
From pinterest.com
From pinterest.com
SIRLOIN STEAK WEIGHT WATCHERS POINTS - ALL INFORMATION ...
The Best Weight Watchers Steak Recipes on Yummly | Weight Watchers Supreme Breakfast Biscuits, Weight Watchers Banana Pudding, Mongolian Beef - Weight … 405 People Used More Info ›› Visit site > Meat Weight Watchers Points - Fatgirlskinny.net | Slimming ... tip fatgirlskinny.net. Meat Weight Watchers Points. ... Sirloin Steak, lean, grilled medium/rare …
From therecipes.info
From therecipes.info
25 ALL TIME FAVORITE RECIPES OF OUR MEMBERS - FOOD.COM
HONEY, I SHRANK MYSELF!: RR: MONGOLIAN BEEF
From Weight Watchers five ingredient 15 minute cookbook page 52 Recipe recommends serving with 3/4 cup cellophane noodles for a total points value of 8. RR: This was really good! One of my dh's favorite meals is Mongolian Beef so I decided to try this recipe for him on Father's Day. I made the recipe as is and I really feel that 2 teaspoons of ...
From whoareyoudiet.blogspot.com
From whoareyoudiet.blogspot.com
PIN ON YUMMY RECIPES
May 5, 2016 - This spicy dish gets its flavor from Hoisin sauce and dark sesame oil. Hoisin is a versatile sweet and spicy condiment that is used in Chinese cooking and dining much to same way Westerners use ketchup. Serve with 1/2 cup jasmine rice and steamed snow peas for a meal with a points value of 7Source: Unknown
From pinterest.ca
From pinterest.ca
MONGOLIAN BEEF (WEIGHT WATCHERS RECIPE) RECIPE
Apr 1, 2019 - From the WW magazine "15 minute 5 ingredient recipes"
From pinterest.co.uk
From pinterest.co.uk
WEIGHT WATCHERS FRIENDLY ARCHIVES - PAGE 34 OF 40 - MEAL ...
Food For Thought from Alisha; Giveaways; Sponsored Posts; MPM Store; About MPM. Contact; Testimonials; Work with Us; Homestyle Meatloaf – 6 WW FreeStyle Smart Points . Filed Under: 6 sp, Crock Pot Meals, Dinners, Weight Watchers Friendly. Lasagna Soup – 4 WW FreeStyle Smart Points. Filed Under: Crock Pot Meals, Dinners, Soups, Weight Watchers Friendly. …
From mealplanningmommies.com
From mealplanningmommies.com
WEIGHT WATCHERS BEEF RECIPES 1 | LAALOOSH
Lentil, Beef, and Quinoa Soup Recipe – 5 Points. Ground Beef Recipes September 20, 2017.
From laaloosh.com
From laaloosh.com
WEIGHT WATCHERS MONGOLIAN BEEF CALORIES AND NUTRITIONAL ...
Food Search. Food Search Search . 151 to 160 of 7545 for Weight Watchers Mongolian Beef. Fried Beef Steak. Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | …
From fatsecret.com
From fatsecret.com
WEIGHT WATCHER LOCATIONS RECIPES ALL YOU NEED IS FOOD
Jan 04, 2022 · Weight Watchers Parmesan Chicken Nesting Lane. paprika, ground pepper, Italian seasoned breadcrumbs, grated Parmesan cheese and 3 more. Weight Watchers Turkey Meatloaf Food Hussy. ketchup, garlic and herb seasoning, ground pork, Worcestershire sauce and 9 more. Mongolian Beef - Weight Watchers Keeping On Point. From yummly.com
From stevehacks.com
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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