Monas Newfoundland Fishcakes Food
NEWFOUNDLAND FISH CAKES
Newfoundland Fish Cakes. These traditional Newfoundland fish cakes have been made for countless generations using the most basic of ingredients like potatoes, salt fish and onions.
Provided by Barry C. Parsons
Categories Fish and Seafood
Time 45m
Number Of Ingredients 7
Steps:
- Soak the salt cod in cold water overnight.
- Simmer the salt cod in boiling water for about 15 minutes. Drain the water off the fish and allow the fish to cool to almost room temperature.
- When the fish is cool, flake it apart with a fork into small pieces.
- In a sauté pan, melt the butter over medium heat.
- Add the onions and cook until they are softened.
- Add the flaked fish along with the mashed potato, egg, pepper and savoury.
- Mix together until well combined, then form into small cakes and roll in flour.
- Fry the fish cakes in canola oil over medium heat until golden brown on both sides.
- Serve with scrunchions if desired.
Nutrition Facts : Calories 179 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 73 milligrams cholesterol, Fiber 1 grams fiber, Protein 25 grams protein, SaturatedFat 1 grams saturated fat, ServingSize g, Sodium 2689 grams sodium
MONA'S NEWFOUNDLAND FISHCAKES
Do you love fishcakes?? Here is a recipe that I'm sure you will make over and over again - Found it in the magazine Saltscapes - such a wonderful magazine, has delicious recipes in it -
Provided by Chef mariajane
Categories Low Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cover salt fish with water, and soak 3-4 hours. Change water on fish, and boil gently for about 10 minutes. Drain.
- Cook onion in 1/4 cup water until soft.
- Mash together fish, potatoes, and onion; add summer savory, pepper and beaten egg, and mix well. Form into patties, and coat lightly with flour.
- Fry in butter or vegetable oil over medium heat until crisp and golden brown.
Nutrition Facts : Calories 196.1, Fat 2.3, SaturatedFat 0.8, Cholesterol 56, Sodium 44485.3, Carbohydrate 38.2, Fiber 3.6, Sugar 4.1, Protein 5.8
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