Mokhalafat Traditional Iranian Accompaniments Food

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MOKHALAFAT (TRADITIONAL IRANIAN ACCOMPANIMENTS)



Mokhalafat (Traditional Iranian Accompaniments) image

The traditional accompaniments which should be served with each meal in Iran. Mokhalafat varies between regions and probably between families but here are some core ingredients: fresh herbs, pickled vegetables, fresh tomato and cucumber and flat bread.

Provided by Sharon123

Categories     Fruit

Time 15m

Yield 1 meal, for

Number Of Ingredients 18

1/2 bunch of fresh mint (chopped)
1/2 bunch fresh dill (chopped)
1/2 bunch fresh parsley (chopped)
2 tomatoes, sliced
2 cucumbers, sliced
gherkins or pickled cucumber
pickled baby carrots (Torshi-havij)
sugar pickled garlic
fresh herb, basil, corriander (cilantro)
flat bread (such as lavash or barbari)
white cheese (if you're not a vegan)
yogurt (if you're not vegan)
sliced raw onion
wedges lemon
walnuts
dates
other pickle (such as pickled cauliflower, turnip, radish or eggplant)
fresh radish

Steps:

  • You don't really need instructions for this one - just serve along with your main dishes as accompaniments. You can place the herbs in small piles next to the sliced vegetables. Arrange to be pleasing to the eye.

Nutrition Facts : Calories 152.6, Fat 1.6, SaturatedFat 0.4, Sodium 52.3, Carbohydrate 34.6, Fiber 7.6, Sugar 16.9, Protein 7.6

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