Moist Chicken Tikka Breasts Food

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CHICKEN TIKKA



Chicken Tikka image

Over the years I have made many tikka recipes. This is my favorite since a few years. I have combined a recipe from the Master Chefs of India and Pat Chapman. Serve with onion rings, tomatoes and fresh coriander leaves. Marinating time not included.

Provided by PetsRus

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs chicken breasts
3 -4 tablespoons yogurt
1 clove garlic, crushed
1 1/2 teaspoons fresh grated ginger
1 small grated onion
1/2-1 teaspoon chili powder, to taste
1 tablespoon ground coriander
2 tablespoons tomato paste
salt
melted butter, for basting (optional)

Steps:

  • Cut the chicken breasts in long strips or cubes.
  • In a medium bowl combine the yogurt, garlic, ginger, onion, chili powder, coriander, tomato paste and salt.
  • Add the chicken to the marinade mix well.
  • Cover the bowl and refrigerate for at least 6 hours but overnight is better.
  • Skewer the chicken and cook under a hot grill, or even nicer cook them on the barbeque, 4 to 5 minutes on each side basting them with butter.
  • Serve on the skewers (or remove the chicken from the skewers if you prefer).

Nutrition Facts : Calories 321.5, Fat 16.5, SaturatedFat 4.8, Cholesterol 110.4, Sodium 182.8, Carbohydrate 5.3, Fiber 1.4, Sugar 2.3, Protein 36.7

MOIST CHICKEN TIKKA BREASTS



Moist Chicken Tikka Breasts image

Make and share this Moist Chicken Tikka Breasts recipe from Food.com.

Provided by student-chef

Categories     Chicken Breast

Time 20m

Yield 4 Breasts, 2-4 serving(s)

Number Of Ingredients 6

4 chicken breasts (about 400-500g)
6 teaspoons tikka paste
3 tablespoons natural yoghurt
1 tablespoon extra virgin olive oil
fresh coriander (finely chopped)
chili powder (Optional, adjust to preference)

Steps:

  • Prick each chicken breast in several places using the prongs of a fork and make 3 diagonal slices on one side of each breast using a sharp knife.
  • Combine the rest of the ingredients into a bowl.
  • Rub the mixture into and onto each chicken breast and place in the fridge for as long as possible to marinade.
  • Retain the excess marinade in the fridge aswell.
  • Pre-heat grill on high heat, place chicken on grill and smother with half the excess marinade, grill for 8 minutes.
  • Flip over the chicken and smother with the rest of the marinade, grill for another 8 minutes.
  • To add a bit more flavour, sprinkle some more chopped corriander ontop.
  • Serve with rice or another indain sidedish such as bombay potatoes.

Nutrition Facts : Calories 572.2, Fat 34.3, SaturatedFat 9.1, Cholesterol 188.5, Sodium 193.2, Carbohydrate 1.1, Sugar 1.1, Protein 61.2

THE BEST CHICKEN TIKKA MASALA



The Best Chicken Tikka Masala image

Chicken Tikka Masala is thought to have been created by a Bangladeshi chef in Glasgow in the 1960s. It's a spicy, tomato-based dish seasoned with garlic, ginger, fenugreek and garam masala. In this recipe we used fenugreek leaves for their nutty and slightly minty flavor. If you can't find them, substitute dried mint leaves and a pinch of ground fenugreek. Garam masala is a popular Indian spice blend that usually includes black and white pepper, cloves, cinnamon, mace, cardamom, bay, cumin and coriander. It's pretty easy to find in your local grocery store and most national spice companies.

Provided by Food Network Kitchen

Categories     main-dish

Time 4h

Yield 6 to 8 servings

Number Of Ingredients 24

1 1/4 cup whole milk yogurt
1 tablespoon finely grated ginger
4 teaspoons kosher salt
1 teaspoon Kashmiri red chili powder (see Cook's Note)
1 teaspoon garam masala
1 teaspoon freshly ground black pepper
1/2 teaspoon ground turmeric
2 cloves garlic, finely grated
8 boneless skinless chicken thighs (about 2 1/2 pounds)
4 tablespoons ghee (see Cook's Note)
1 large onion, sliced
2 serrano chiles, stemmed, seeded and chopped
Kosher salt
1 tablespoon finely grated ginger
4 cloves garlic, finely grated
2 teaspoons dried whole fenugreek leaves (see Cook's Note)
2 teaspoons garam masala
1 teaspoon Kashmiri red chili powder
1 teaspoon Hungarian paprika
One 28-ounce can whole peeled tomatoes
1/4 cup heavy cream
Chopped cilantro leaves and tender stems, for serving
Basmati rice, for serving
Naan, for serving

Steps:

  • For the chicken marinade: Whisk together the yogurt, ginger, salt, chili powder, garam masala, pepper, turmeric and garlic in a large bowl until combined. Toss the chicken in the spiced yogurt marinade until evenly coated. Wrap tightly with plastic wrap and refrigerate at least 3 hours and up to 24. (Overnight works best.)
  • For the sauce: Melt the ghee in a large Dutch oven or wide heavy pot over medium heat. Add the onions and serrano, season with 1 teaspoon salt and cook, stirring occasionally, until the onions are golden and beginning to caramelize, 8 to 10 minutes. Add the ginger and garlic and cook, stirring, until very fragrant and the ginger starts to turn golden and sticks to the bottom of the pot, 2 to 3 minutes. Add the fenugreek leaves, garam masala, chili powder and paprika and cook, stirring occasionally, until very fragrant, about 1 minute. Add the tomatoes, breaking them up into pieces with a spoon, and bring to a boil. Reduce the heat and simmer uncovered, stirring occasionally, until the sauce has reduced by half and the tomatoes are very tender, about 30 minutes.
  • Let the hot sauce cool for about 5 minutes or so, then transfer it to a blender filling no more than halfway. (If your blender is small, you may need to work in batches.) Remove the center cap from the lid and place it on the blender. Cover the lid with a kitchen towel to catch splatters, and pulse until smooth. Add 1/4 cup heavy cream and puree until creamy. Pour into a clean pot and bring to a simmer. Season with salt.
  • Meanwhile, position a rack directly under the broiler and preheat to high. Line a rimmed baking sheet with foil and set a wire rack inside.
  • Arrange the chicken in a single layer on the rack. Broil until the chicken starts to brown in spots, 3 to 6 minutes per side (it will not be cooked through). Remove from the broiler. When cool enough to handle, cut the chicken into 1-inch pieces. Add the chicken to the simmering sauce, cover and cook until the chicken is cooked through, 8 to 10 minutes.
  • Top the chicken and sauce with cilantro. Serve with rice and naan.

CHICKEN TIKKA



Chicken Tikka image

Make and share this Chicken Tikka recipe from Food.com.

Provided by cloudninex

Categories     Chicken Breast

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb boneless skinless chicken breast, cubed
1 teaspoon grated gingerroot
1 teaspoon crushed garlic
1 teaspoon chili powder
1/4 teaspoon ground turmeric
1 teaspoon salt
1/3 cup plain yogurt
4 tablespoons lemon juice
1 tablespoon chopped fresh cilantro
1 tablespoon vegetable oil
1 lime, wedges

Steps:

  • In a large bowl, mix the chicken cubes, ginger, garlic, chili powder, turmeric, salt, yogurt, lemon juice, and coriander. Leave to marinate in a cool place for at least 2 hours, or in the refrigerator over night.
  • Place the chicken on a grill tray or in a flame proof dish lined with foil, and baste with oil.
  • Preheat the grill to medium. Grill the chicken for 15-20 minutes until fully cooked, turning and basting 2-3 times. Serve with lime wedges.

Nutrition Facts : Calories 180.2, Fat 5.6, SaturatedFat 1.3, Cholesterol 68.5, Sodium 671.9, Carbohydrate 4.8, Fiber 0.8, Sugar 1.7, Protein 27.2

MELT-IN-YOUR-MOUTH CHICKEN BREASTS



Melt-In-Your-Mouth Chicken Breasts image

Make and share this Melt-In-Your-Mouth Chicken Breasts recipe from Food.com.

Provided by Denise in NH

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless chicken breast halves
1 cup mayonnaise or 1 cup Greek yogurt
1/2 cup parmesan cheese, freshly grated
1/2 teaspoon seasoning salt
1/2 teaspoon ground black pepper
1 teaspoon garlic powder

Steps:

  • Mix mayonnaise or yogurt, cheese and seasonings.
  • Spread mixture over chicken breast and place in baking dish.
  • Bake at 375°F for 45 minutes.

Nutrition Facts : Calories 250.2, Fat 11.2, SaturatedFat 4.3, Cholesterol 93.3, Sodium 261.2, Carbohydrate 1.3, Fiber 0.1, Sugar 0.1, Protein 34.2

CHICKEN TIKKA



Chicken Tikka image

A combination of recipes from CuisineCuisine.com, cliveb on CheftoChef.net, Askachef.com and Epicurious.com

Provided by kymgerberich

Categories     Chicken Breast

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10

boneless skinless chicken thighs or boneless skinless chicken breast
2 teaspoons curry powder
4 garlic cloves, finely chopped
1 inch fresh ginger, finely chopped
2 tablespoons tomato paste
2 tablespoons lemon juice
2 teaspoons ground coriander
2 teaspoons ground cumin
1/2 teaspoon paprika
2 cups plain natural yoghurt

Steps:

  • Mix all but chicken together in bowl, refrigerate overnight.
  • Add chicken, cut in 1 1/2 inch cubes to marinate in afore-mentioned bowl, cover and refrigerate at least 4 hours.
  • Preheat oven to 350 degrees.
  • Bring chicken to room temperature and skewer on bamboo skewers (soaked in water for 30 minutes).
  • Place on baking tray and bake in oven for 20 to 35 minutes.
  • Three tablespoons of butter can be drizzled over for the last 5 minutes of cooking.

Nutrition Facts : Calories 98.3, Fat 4.6, SaturatedFat 2.6, Cholesterol 15.9, Sodium 123, Carbohydrate 10.6, Fiber 1.4, Sugar 7, Protein 5.3

CHICKEN TIKKA !



Chicken Tikka ! image

Make and share this Chicken Tikka ! recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 3h25m

Yield 6 serving(s)

Number Of Ingredients 10

800 g lean chicken breasts, skinned
4 cloves garlic, crushed
4 pieces ginger, finely grated
4 teaspoons yoghurt
2 teaspoons salt
4 green chilies, finely chopped
6 teaspoons tandoori paste
4 tablespoons olive oil
3 -5 fresh coriander leaves, finely chopped (to garnish)
3 -5 chopped tomatoes, to garnish

Steps:

  • Wash the chicken and cut it into 3 cms long pcs.
  • Place in a large bowl.
  • Add in all the ingredients, other than the oil.
  • Mix well.
  • Keep aside for 3 hours.
  • Pan-fry the chicken with olive oil for 5 minutes on moderate flame.
  • Cook in a pre-heated oven at 200C for 25 minutes or until tender.
  • Garnish with tomato wedges and corriander leaves.
  • Serve hot.
  • ENJOY!

Nutrition Facts : Calories 337, Fat 21.6, SaturatedFat 4.9, Cholesterol 85.8, Sodium 866.4, Carbohydrate 6.1, Fiber 1.2, Sugar 3.3, Protein 29.2

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