Moishes Falafel Food

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MOISHE'S FALAFEL



Moishe's Falafel image

This recipe came from Moishe's stall in the LA farmer's market. It is my 16 year old foster daughter's favorite dish. At my house we eat one vegetarian meal per week and this is always a favorite. we eat it often

Provided by GingerlyJ

Categories     Beans

Time 13h20m

Yield 4 Falafels, 4 serving(s)

Number Of Ingredients 21

1 cup dried garbanzo beans
1/2 peeled and split dried fava beans
1 chopped onion
1 diced green pepper
1/4 cup chopped parsley
2 teaspoons garlic powder
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon sea salt
1/4 teaspoon black pepper
canola oil (for frying)
1/2 teaspoon baking powder
6 pita breads, warmed
alfalfa sprout
tomatoes
1/2 cup tahini
1/4 cup Greek yogurt
1/4 cup water
1 lemon, juice of
2 garlic cloves
1 pinch sea salt

Steps:

  • Put the chickpeas and fava beans in separate bowls and cover with cool water.
  • Soak the beans at least 12 hours or up to one day.
  • Drain and rinse.
  • Put chickpeas into food processor and Process until well ground.
  • Scrape chickpeas unto large bowl.
  • Process the fava beans and then mix with chickpeas.
  • Add onion, pepper and seasonings and mix.
  • Refrigerate while heating the oil.
  • Add baking powder and toss to blend.
  • Roll mixture into 16 balls about the size of ping-pong balls.
  • Then press and pat each ball with your fingers.
  • Carefully slip a few into the hot oil.
  • Fry, turning as needed.
  • Drain on paper towels.
  • To serve open each pita like a book.
  • Scatter some sprouts and Tomatoes.
  • Put 4 falafels on top.
  • Top with sauce.
  • For the sauce: Blend ingredients in a food processor.

Nutrition Facts : Calories 635.1, Fat 18.9, SaturatedFat 2.5, Sodium 1295.5, Carbohydrate 96.2, Fiber 15, Sugar 9.1, Protein 24.4

CHEF JOHN'S FALAFEL



Chef John's Falafel image

Unlike most of America's other favorite fast foods, falafel is rarely attempted at home, which is a shame, since it's very simple to do, and even a relative novice like me can get some very decent results. One word of warning: you do need to know you're going to have a craving for this a full day before you actually want to eat it.

Provided by Chef John

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 12h30m

Yield 6

Number Of Ingredients 12

1 cup dry garbanzo beans
½ yellow onion, diced
½ cup chopped fresh flat-leaf parsley
4 cloves minced garlic
1 tablespoon all-purpose flour, or more as needed
2 teaspoons lemon juice
1 ½ teaspoons salt, or to taste
1 teaspoon ground cumin
½ teaspoon ground coriander
¼ teaspoon baking soda
⅛ teaspoon cayenne pepper
oil for frying

Steps:

  • Place garbanzo beans into a large container and cover with several inches of cool water; let stand 12 to 24 hours. Drain.
  • Blend garbanzo beans, onion, parsley, garlic, flour, lemon juice, salt, cumin, coriander, baking soda, and cayenne pepper together in a food processor, scraping down the sides of the bowl as necessary, until mixture is finely ground and holds together when pressed. Transfer garbanzo mixture to a bowl, cover with plastic wrap, and refrigerate until flavors blend, 1 to 2 hours.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Divide dough into 12 portions and roll each with moistened hands into a ball.
  • Working in batches, cook falafel balls in hot oil until browned and crispy, about 5 minutes. Transfer to a wire rack to drain.

Nutrition Facts : Calories 270.7 calories, Carbohydrate 24.4 g, Fat 16.9 g, Fiber 6.5 g, Protein 7.1 g, SaturatedFat 2.1 g, Sodium 646.4 mg, Sugar 4.5 g

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