MOISHE'S FALAFEL
This recipe came from Moishe's stall in the LA farmer's market. It is my 16 year old foster daughter's favorite dish. At my house we eat one vegetarian meal per week and this is always a favorite. we eat it often
Provided by GingerlyJ
Categories Beans
Time 13h20m
Yield 4 Falafels, 4 serving(s)
Number Of Ingredients 21
Steps:
- Put the chickpeas and fava beans in separate bowls and cover with cool water.
- Soak the beans at least 12 hours or up to one day.
- Drain and rinse.
- Put chickpeas into food processor and Process until well ground.
- Scrape chickpeas unto large bowl.
- Process the fava beans and then mix with chickpeas.
- Add onion, pepper and seasonings and mix.
- Refrigerate while heating the oil.
- Add baking powder and toss to blend.
- Roll mixture into 16 balls about the size of ping-pong balls.
- Then press and pat each ball with your fingers.
- Carefully slip a few into the hot oil.
- Fry, turning as needed.
- Drain on paper towels.
- To serve open each pita like a book.
- Scatter some sprouts and Tomatoes.
- Put 4 falafels on top.
- Top with sauce.
- For the sauce: Blend ingredients in a food processor.
Nutrition Facts : Calories 635.1, Fat 18.9, SaturatedFat 2.5, Sodium 1295.5, Carbohydrate 96.2, Fiber 15, Sugar 9.1, Protein 24.4
CHEF JOHN'S FALAFEL
Unlike most of America's other favorite fast foods, falafel is rarely attempted at home, which is a shame, since it's very simple to do, and even a relative novice like me can get some very decent results. One word of warning: you do need to know you're going to have a craving for this a full day before you actually want to eat it.
Provided by Chef John
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 12h30m
Yield 6
Number Of Ingredients 12
Steps:
- Place garbanzo beans into a large container and cover with several inches of cool water; let stand 12 to 24 hours. Drain.
- Blend garbanzo beans, onion, parsley, garlic, flour, lemon juice, salt, cumin, coriander, baking soda, and cayenne pepper together in a food processor, scraping down the sides of the bowl as necessary, until mixture is finely ground and holds together when pressed. Transfer garbanzo mixture to a bowl, cover with plastic wrap, and refrigerate until flavors blend, 1 to 2 hours.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Divide dough into 12 portions and roll each with moistened hands into a ball.
- Working in batches, cook falafel balls in hot oil until browned and crispy, about 5 minutes. Transfer to a wire rack to drain.
Nutrition Facts : Calories 270.7 calories, Carbohydrate 24.4 g, Fat 16.9 g, Fiber 6.5 g, Protein 7.1 g, SaturatedFat 2.1 g, Sodium 646.4 mg, Sugar 4.5 g
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