MODIFIED MAS MACHO MEATBALLS
The original version of this recipe comes from Men's Health's Abs Diet. We modified it to suit our tastes and accomodate dairy allergies.
Provided by Nooney
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix turkey, oat flour, onion, garlic and flaxseed. Roll into golf ball sized meatballs.
- In a nonstick skillet over medium heat, cook the meatballs until browned all the way around. Drain fat and add tomato sauce.
- While sauce is warming scoop out some of the bread in the rolls to form shallow trenches.
- Spoon meatballs and sauce into each trench, sprinkle with mozzarella, and top with top half of roll.
Nutrition Facts : Calories 537, Fat 14.8, SaturatedFat 3.3, Cholesterol 78.2, Sodium 1069.4, Carbohydrate 72.1, Fiber 11.8, Sugar 15.3, Protein 35.2
MAS MACHO MEATBALLS
Make and share this Mas Macho Meatballs recipe from Food.com.
Provided by rich.s.loomis
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix the beef, crackers, onion, garlic, and flaxseed or whey powder into golf ball-size meatballs.
- In a nonstick skillet over medium heat, cook the meatballs until browned all the way around. Drain the fat from the skillet, and add the tomato sauce.
- While the mixture is warming, use a fork to scoop out some of the bread in the rolls to form shallow trenches. Spoon the meatballs and sauce into each trench, and sprinkle with shredded mozzarella, and top with the top half of the roll.
Nutrition Facts : Calories 521.6, Fat 12.4, SaturatedFat 3.6, Cholesterol 70.3, Sodium 1247.3, Carbohydrate 70.3, Fiber 10.5, Sugar 15, Protein 36
MEATBALLS WITH PESTO MASH
A rustic Italian-style family dinner, with herby mashed potatoes
Provided by Good Food team
Time 30m
Number Of Ingredients 8
Steps:
- Mix the mince with half the chopped basil, the Worcestershire sauce and some seasoning, then use your hands to shape into 16 meatballs. Heat a non-stick frying pan, add the oil, then fry the meatballs, turning, for 5 mins until browned. Tip in the passata and remaining chopped basil. Simmer gently for 10 mins until the meatballs are cooked through.
- Meanwhile, boil potatoes for 10-15 mins until tender. Drain well, then return to the saucepan over a low heat and mash - leaving the heat on will help to dry out the potatoes for a fluffier mash. Stir in the milk, then marble through the pesto. Pile the mash onto 4 plates, spoon over meatballs and serve scattered with the reserved basil.
Nutrition Facts : Calories 438 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 7 grams sugar, Protein 31 grams protein, Sodium 0.96 milligram of sodium
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