Mock Tuna Salad Chickpea Salad Food
CHICKPEA QUINOA MOCK TUNA SALAD
This is a healthy dish. Eat it in a sandwich, on lettuce, or as a stand-alone meal.
Provided by Stef
Categories Salad Grains Quinoa Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 17
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Fluff quinoa with a fork and refrigerate until cold.
- Combine chickpeas, carrot, celery, sunflower seeds, cabbage, and onion in a food processor and pulse until everything is roughly equal in size; transfer to a large bowl.
- Stir quinoa, almonds, and raisins into the chickpea mixture; add mayonnaise, mustard, kelp flakes, relish, lemon juice, salt, and pepper. Stir the mixture until evenly seasoned.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 46 g, Cholesterol 7.1 mg, Fat 17.2 g, Fiber 7.5 g, Protein 10.9 g, SaturatedFat 2 g, Sodium 617.9 mg, Sugar 8.6 g
MOCK TUNA SALAD (CHICKPEA SALAD)
Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.
Provided by Charmed
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
- Mix well.
Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8
TUNA AND CHICKPEA SALAD
This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
MOCK TUNA SALAD
Make and share this Mock Tuna Salad recipe from Food.com.
Provided by ArcherMoon
Categories Beans
Time 15m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Drain the garbanzo (chickpeas). Put the beans in a bowl and mash with a potato masher until soft paste-like consistency. Add all other ingredients and mix well.
- Optional : could add tabasco sauce, dried chili flake or black pepper if you like spicier 'tuna' salad.
MOCK TUNA SALAD
A recipe from www.theveggietable.com My DH wants me to make this for him. Time does not include overnight soaking time.
Provided by Wendys Kitchen
Categories Beans
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rinse the almonds and seeds (a sieve or fine-holed colander is needed for the sesame seeds), place in bowl, cover with water, and let soak overnight. Rinse and drain.
- Place the almonds, seeds, chickpeas, lemon juice, T water, soy sauce, oil, and kelp powder in food processor. Blend until well mixed but not quite smooth, 1-2 minutes.
- Combine the mayonnaise, celery, onion, and parsley in the bowl, then add chickpea mixture. Cover and refrigerate for at least 30 minutes.
- Notes This mock tuna salad will last 2-3 days in the refrigerator.
Nutrition Facts : Calories 463.5, Fat 33.7, SaturatedFat 3.7, Cholesterol 7.6, Sodium 710.9, Carbohydrate 32.8, Fiber 8.1, Sugar 4.3, Protein 13.2
More about "mock tuna salad chickpea salad food"
MOCK TUNA CHICKPEA SALAD (GLUTEN FREE, EASY) - APPLES …
Instructions. Drain chickpeas and rinse with cold water. Pulse chickpeas in food processor several clicks till mashed to desired consistency. …
From stephaniesain.com
5/5 (6)Category Appetizer, Lunch/Dinner, SnackCuisine American, Gluten FreeCalories 128 per serving
From stephaniesain.com
5/5 (6)Category Appetizer, Lunch/Dinner, SnackCuisine American, Gluten FreeCalories 128 per serving
- Add mashed chickpeas to bowl along with remaining ingredients and stir till everything is thoroughly incorporated.
RECIPE: MOCK TUNA SALAD | WHOLE FOODS MARKET
Put sunflower seeds and almonds into a large bowl, cover by 2 inches with water, cover and set aside at room temperature to let soak for 10 to 12 hours; drain well. Pulse sunflower seeds and almonds in a food processor until very finely …
From wholefoodsmarket.com
From wholefoodsmarket.com
'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH - THE …
Instructions. Mash chickpeas: Drain and rinse chickpeas, place in medium size bowl and roughly mash about 3/4 of the chickpeas with the back of a fork or potato masher, until desired consistency. Assemble salad: Add the rest of the …
From simple-veganista.com
From simple-veganista.com
VEGAN TUNA SALAD WITH CHICKPEAS - CLEAN EATING KITCHEN
Instructions. In a medium mixing bowl, combine the garbanzo beans, celery, mayonnaise, relish, mustard, onion, and lemon juice. Stir to combine. Use the flat side of a fork to smash some of the beans. Serve over …
From cleaneatingkitchen.com
From cleaneatingkitchen.com
CHICKPEA SALAD (MOCK TUNA) - VEGGIE KIDS
Place in medium size bowl and roughly mash with back of a fork or potato masher until desired consistency. (Chunks are okay!). Mix in remaining ingredients until combined. To serve: Spread BBQ Mayo on top of toasted …
From veggie-kids.com
From veggie-kids.com
MOCK TUNA SALAD | THE WHOLE FOOD PLANT BASED …
Mash lightly with a potato masher or fork. Add the onions, celery and pickles. Put the tahini, mustard, lemon juice and date into a blender and blend until smooth. You may need to add a little water to get it to mix well. …
From plantbasedcookingshow.com
From plantbasedcookingshow.com
EPIC CHICKPEA SPREAD - MY WHOLE FOOD LIFE
2 cups or 1 can chickpeas. 1 avocado. 2 green onions chopped or 2 T minced white onions. 1-2 garlic cloves minced. 1/4 cup chopped fresh parsley. 1/2 celery stalk chopped fine. 1-2 T nutritional yeast. 1-2 T lemon juice …
From mywholefoodlife.com
From mywholefoodlife.com
CHICKPEA SALAD AKA MOCK TUNA SALAD - HONESTLYME
Tags: beans, chickpea, chickpeas, inactive yeast, mock tuna, salad, soy sauce, vegetarian Preparing sandwiches was one of the things that I loved the most when I was a kid. As soon as I got control of knives and chopping boards I …
From micaelameloni.com
From micaelameloni.com
VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
To use dried chickpeas, soak overnight, then drain and add them to a pot of boiling water. After 5 minutes, reduce the heat and simmer for about 1 hour. Once cooked, 3/4 cup of dried chickpeas is equivalent to a can of …
From thespruceeats.com
From thespruceeats.com
VEGAN CHICKPEA NO-TUNA SALAD SANDWICH | FORKS OVER …
Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed. Toast bread if desired, and prepare …
From forksoverknives.com
From forksoverknives.com
MOCK TUNA (CHICKPEA) SALAD - MEAL GARDEN
1. Add chickpeas to a medium size bowl and mash well with a fork. 2. Add remaining ingredients and mix to combine. Season to taste with salt and pepper.
From mealgarden.com
From mealgarden.com
CHICKPEA MOCK TUNA SALAD SANDWICH - SKINNI-SNAX.COM
CHICKPEA TUNA SALAD DRESSING. 2 Tablespoons capers (optional) 1/4 cup chopped parsley (optional) 2 Tablespoons Dulse Flakes or crumbled seaweed paper; 2 teaspoons Old Bay Seasoning; 1/2 cup vegan cashew mayo INSTRUCTIONS. CHICKPEA TUNA SALAD. Rinse and drain chickpeas and put them in a food processor with a large blade.
From skinni-snax.com
From skinni-snax.com
MOCK TUNA SALAD RECIPE - FOOD.COM
In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
From food.com
From food.com
CHICKPEA MOCK TUNA SALAD SANDWICH - THERESCIPES.INFO
Mock Tuna Salad Recipe | Allrecipes new www.allrecipes.com. Original recipe yields 4 servings. The ingredient list now reflects the servings specified. Ingredient Checklist. 1 (19 ounce) can garbanzo beans (chickpeas), drained and mashed. 2 tablespoons mayonnaise. 2 teaspoons spicy brown mustard. 1 tablespoon sweet pickle relish. 2 green onions, chopped.
From therecipes.info
From therecipes.info
CHICKPEA MOCK TUNA SALAD | BEYOND DIET RECIPES
Place the almonds, seeds, chickpeas, lemon juice, soy sauce, oil, and 1 tablespoon of water in food processor. Blend until well mixed but not quite smooth, 1-2 minutes. Combine the mayonnaise (recipe below), minced celery, minced onion, and minced parsley in the bowl, then add chickpea mixture. Cover and refrigerate for at least 30 minutes.
From beyonddiet.com
From beyonddiet.com
20+ 10-MINUTE ANTI-INFLAMMATORY LUNCH RECIPES | EATINGWELL
22 Anti-Inflammatory Lunches You Can Make in 10 Minutes. From salads and sandwiches to hummus plates and wraps, these delicious lunches can help combat chronic inflammation and help you avoid its negative symptoms, like joint pain, mental fog and digestive issues. Ingredients like chickpeas, avocados and leafy greens give an anti-inflammatory ...
From eatingwell.com
From eatingwell.com
MOCK TUNA SALAD (CHICKPEA SALAD) RECIPE - FOOD.COM
Apr 20, 2015 - Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would …
From pinterest.ca
From pinterest.ca
CHICKPEA “TUNA” SALAD - DAPHNE OZ
Zest and juice from 1 lemon (about 1 teaspoon zest and 2 tablespoons juice) Sea salt and freshly cracked black pepper, to taste. Instructions: •In a large bowl, gently break apart the chickpeas using your fingers or the back of a fork – we’re looking to create surface area to drink up the dressing. •Add the celery, shallot, dill, mayo ...
From daphneoz.com
From daphneoz.com
MOCK TUNA SALAD | PETA
1/2 cup onion, finely chopped. 1-2 Tbsp. nutritional yeast flakes Vinegar-free pickle relish, to taste (optional) Vegan mayonnaise, to taste. Sea salt, to taste. •Mix all the ingredients except the “mayonnaise” together, mashing the garbanzos slightly as you mix. • Add the “mayonnaise” until the salad is as moist as you like.
From peta.org
From peta.org
TEMPEH MOCK TUNA SALAD - THERESCIPES.INFO
The Ultimate Mock "Tuna" Salad {Vegan} - An Edible Mosaic™ trend www.anediblemosaic.com. 4 oz 5-grain tempeh (I used Soyboy), crumbled 1 medium stalk celery, finely diced 2 green onions (white and green parts), thinly sliced 2 tablespoons minced fresh parsley ¼ teaspoon each onion powder, garlic powder, and paprika ⅛ teaspoon each salt and black pepper ¾ teaspoon …
From therecipes.info
From therecipes.info
MOCK TUNA SALAD SANDWICHES - LIFE IS SWEETER BY DESIGN
STEP ONE: MAKE MOCK TUNA SALAD. In a medium bowl, combine the drained chickpeas, mayo, salt, ground black pepper, garlic powder, onion powder, turmeric powder, and paprika. Use a fork to mash the chickpeas and stir to combine the ingredients.
From lifeissweeterbydesign.com
From lifeissweeterbydesign.com
THE GOOD DISH DAPHNE OZ’S FAUX CHICKPEA “TUNA” SALAD
Sea salt and freshly cracked black pepper, to taste. In a large bowl, gently break apart the chickpeas using your fingers or the back of a fork—we’re looking to create surface area to drink up the dressing. Add the celery, shallot, dill, mayo, mustard, olives, capers, lemon zest and juice, salt, and pepper and gently fold until combined. 4 ...
From gooddishtv.com
From gooddishtv.com
"MOCK-TUNA" CHICKPEA SALAD - THE POORMAN'S KITCHEN
Method 1: Soak overnight then simmer. In a bowl or Pot, add in chickpeas and fill with water, about 6-8 cups per pound. Once the chickpeas are soaked for 8-10 hours, they will triple in size and absorb all the water. Transfer the chickpeas to a cooking pot. Add in 4-6 cups of water and desired seasonings or herbs.
From thepoormanskitchen.com
From thepoormanskitchen.com
CHICKPEA AND TUNA MEAL SALAD | RICARDO
In a saucepan, soften the onion, bell pepper, and garlic in the oil. Season with salt and pepper. Add the vinegar and maple syrup and reduce by half. Add the chickpeas and cook gently for about 5 minutes, stirring frequently. Adjust the seasoning. Divide the arugula and cucumber among four plates. Top with the chickpea mixture and chunks of tuna.
From ricardocuisine.com
From ricardocuisine.com
MOCK TUNA SALAD (CHICKPEA SALAD) - GLUTEN FREE RECIPES
Mock Tuna Salad (Chickpea Salad) might be just the side dish you are searching for. This recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 209 calories, 8g of protein, and 10g of fat. This recipe serves 3. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. A mixture of chickpeas, green onions, spicy brown …
From fooddiez.com
From fooddiez.com
MOCK TUNA SALAD | RECIPESTY
Ingredients. 1 (19 ounce) can garbanzo beans (chickpeas), drained and mashed; 2 tablespoons mayonnaise; 2 teaspoons spicy brown mustard; 1 tablespoon sweet pickle relish
From recipesty.com
From recipesty.com
THIS MOCK TUNA CHICKPEA SALAD IS EASY TO PREPARE IN UNDER 15 …
Mar 22, 2019 - This Mock Tuna Chickpea Salad is ready in under 15 minutes and is perfect on a wrap for lunch. Also great for snacking with crackers or topped on a salad. Also great for snacking with crackers or topped on a salad.
From pinterest.com
From pinterest.com
MOCK CHICKPEA TUNA SALAD - VEGAN NOM NOMS
4-5 stalks of celery chopped (more if you really like celery like me) 1 small carrot chopped (optional, I needed to use it up) 1/2 medium or 1 small red onion chopped (optional, I ran out of onions) 4 tablespoons vegan mayo. 2 tablespoons soy sauce. 1 heaping teaspoon dijon mustard. 1/2 teaspoon kelp granules optional, makes it taste more fishy.
From vegannomnoms.net
From vegannomnoms.net
CHICKPEA TUNA SALAD - UMAMI GIRL
Place chickpeas into a large mixing bowl and mash with a potato masher until few to no whole beans remain, but there is still plenty of texture. Add celery, shallot, capers, dill, and tarragon. In a small mixing bowl, stir together mayonnaise, lemon juice, mustard, salt, and pepper, to form a smooth, creamy dressing.
From umamigirl.com
From umamigirl.com
CHICKPEA OF THE SEA MOCK TUNA SALAD WITH MONTREAL STEAK …
Place the garbanzo beans into a bowl. With a fork, mash the beans with olive oil and lemon juice. Add the seasoning (s) and fold into the bean mixture the seaweed, celery, carrot, green onions, lemon zest, parsley, apple and red pepper. If desired, adjust the seasoning with more of the spices. Top the bean mixture with hemp seeds and stuff into ...
From vebaresourcecenter.com
From vebaresourcecenter.com
CHICKPEA AND TUNA SALAD RECIPE - YOUTUBE
Chickpea and Tuna Salad Recipe 370 calories (1 serving) This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. ...
From youtube.com
From youtube.com
MOCK TUNA (CHICKPEA) SALAD - BIGOVEN.COM
Mock Tuna (Chickpea) Salad recipe: Try this Mock Tuna (Chickpea) Salad recipe, or contribute your own. Add your review, photo or comments for …
From bigoven.com
From bigoven.com
CHICKPEA OF THE SEA - MOCK TUNA SANDWICH - LIVING BEYOND ALLERGIES
In a medium sized bowl, smash the chickpeas. Add red onion and celery and mix well. In another medium sized bowl, combine hummus, lemon juice, maple syrup, dijon mustard, garlic, salt, and pepper. Stir well to combine. Add the …
From livingbeyondallergies.com
From livingbeyondallergies.com
CHICKPEA TUNA SALAD RECIPE (2022) FULL VEGAN GUIDE
Add celery, onions, parsley, and seasonings. In a separate bowl, whisk together ½ cup cashew mayo or vegan mayo of choice with dulse flakes, capers (if using), parsley, and Old Bay seasoning. Stir dressing into the chickpea salad and refrigerate until ready to …
From kathysvegankitchen.com
From kathysvegankitchen.com
MOCK TUNA SALAD WITH CHICKPEAS - THERESCIPES.INFO
Add chickpeas, lemon juice, aquafaba, soy sauce, oil, and kelp powder. Pulse until well mixed but still a little chunky, 1-2 minutes. Mix remaining ingredients in the bowl, then stir in chickpea mixture. Cover and refrigerate for at least 30 minutes. Notes: This mock tuna salad will last 2-3 days in the refrigerator.
From therecipes.info
From therecipes.info
VEGAN MOCK TUNA SALAD NO CHICKPEAS? – MAKEHUMMUSNOTWAR
Tuna made from Good Catch’s plant-based tuna is gluten-free, protein-rich, and made with peas, soy concentrate, soy isolate, chickpea, faba, and navy beans. Furthermore, it contains algal oil, which is derived from marine algae and gives it a fishy flavor.
From makehummusnotwar.com
From makehummusnotwar.com
MOCK TUNA SALAD - THE VEGGIE TABLE
food processor; rubber spatula; plastic wrap or lid for bowl; Ingredients: ½ c almonds; ½ c sunflower seeds ; ¼ c sesame seeds; 1 c soaked + cooked or canned chickpeas, drained and rinsed; 2 T lemon juice; 1 T aquafaba or water; 1 T soy sauce; 2 t flaxseed or olive oil; 1-2 t kelp powder or dulse flakes; ½ c mayonnaise; 1 stalk celery, minced; ⅓ c red onion, minced; 2 T …
From theveggietable.com
From theveggietable.com
VEGAN “MOCK TUNA” CHICKPEA SALAD – DESTINATION EAT DRINK – THE …
Method. If using dried chickpeas, soak overnight in water. The next day cook with salt until tender and drain. Using the back of a fork, roughly mash the chickpeas. You don’t need to mash all the chickpeas, maybe half or more to give the salad a nice texture. Add the vegan mayo, lemon juice, paprika, garlic powder, nutritional yeast, mustard ...
From destinationeatdrink.com
From destinationeatdrink.com
MOCK TUNA SALAD MADE FROM CHICKPEAS - PURE KITCHEN
Somehow this protein packed mock tuna salad recipe tastes almost exactly like traditional tuna salad. It reminds me of a combination of hummus, egg salad and tuna style dish. When added to a sandwich though it makes an almost identical healthy plant-based alternative. Especially if you're planning on having friends over this week and are ...
From purekitchenblog.com
From purekitchenblog.com
CHICKPEA DIP (MOCK TUNA SALAD) – I LIVE TO FEED
Chickpea Dip (Mock Tuna Salad) Total Time: 5 minutes. Serving Size: 2-4. The idea is to doctor the chickpeas about the same way as tuna salad, but add what you like. If you don’t like relish, leave it out. The dill makes a nice addition, but you could use another herb if you like. This can be made in a food processor by pulsing the chickpeas, but don’t over-process or …
From ilivetofeed.com
From ilivetofeed.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
