MOCK REFRIED BEANS
For a change, or for people who can't eat cooked beans! Adapted from vegparadise. Great in tortillas, as a dip, a sandwich filling, or any way you would use refried beans. Prep time does not include soaking nuts overnight.
Provided by Sharon123
Categories Fruit
Time 10m
Yield 5 cups
Number Of Ingredients 6
Steps:
- Put tomatoes into the food processor and process until thoroughly pureed.
- Add cumin, onion, and garlic and process.
- Add sunflower seeds and almonds and process to desired texture. For a creamier consistency, process longer.
Nutrition Facts : Calories 683.6, Fat 58.4, SaturatedFat 5.3, Sodium 196.9, Carbohydrate 26.2, Fiber 13.8, Sugar 6.3, Protein 26.5
HOMEMADE REFRIED BEANS
You can't beat the simplicity and taste of Homemade Refried Beans, made with just five-ingredients!
Provided by Lauren Allen
Categories Appetizer Main Course Side Dish
Time 10h20m
Number Of Ingredients 7
Steps:
- Rinse pinto beans in a colander, removing any unwanted pebbles or pieces that may be in the bag.
- Add the beans to a large pot, cover with water and soak overnight.
- Drain soaked beans and return them to the pot. Add fresh water to cover the beans up to two inches above them. Add onion to the pot and a couple dashes of salt.
- Bring beans to a boil, cover and simmer for one hour, stirring occasionally. Check the beans and if they're not completely cooked after one hour, let them simmer a few minutes longer until they're done.
- Drain the beans, removing the onion and reserving the bean broth water.
- In a large skillet (preferably an iron skillet), heat lard or oil over medium heat.
- Add the garlic and stir. Add the beans, cumin, oregano and 1/4 cup of the bean broth. (You could also chop the reserved onion and add it to the pan).
- Cook, gently smashing the beans as they cook with a potato masher or fork.
- Continue stirring and mashing, adding additional bean broth as needed until you get the texture you like and the beans are the consistency of soft mashed potatoes. Taste and season with additional salt, cumin and oregano, as needed. Top with shredded cheese, if desired.
Nutrition Facts : Calories 237 kcal, Carbohydrate 43 g, Protein 14 g, Fat 1 g, SaturatedFat 1 g, Sodium 341 mg, Fiber 11 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving
REFRIED BEANS
Provided by Food Network Kitchen
Categories side-dish
Time 27m
Yield 2 to 3 servings
Number Of Ingredients 10
Steps:
- Reserve about a third of the beans. Mash the rest of the beans in a medium bowl with a large fork. Set aside.
- Heat the oil in a medium skillet over medium-high heat. Add the onion, and cook until lightly browned, about 4 minutes. Add the garlic and continue to cook, stirring, until lightly browned. Add the spices and cook until fragrant about 1 minute.
- Add the mashed beans and half the broth; cook, stirring frequently, until slightly thickened, about 5 minutes. Add the reserved beans and the enough of the remaining broth to loosen up the beans. Simmer until the beans are thick but not pasty, about 2 minutes more. Season with salt and pepper to taste. Stir in the fresh coriander, if desired, and serve.
QUICK AND EASY REFRIED BEANS
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g
More about "mock refried beans food"
BEAN-LESS REFRIED BEANS {KETO, PALEO} - WHOLESOME …
From wholesomefamilyliving.com
推定読み取り時間 5 分
THE BEST HOMEMADE REFRIED BEANS | THE KITCHN
From thekitchn.com
推定読み取り時間 6 分
MOCK RE-FRIED BEANS (TACO AND BURRITO) | THE RAWTARIAN
From therawtarian.com
4/5
15 BEST RECIPES WITH REFRIED BEANS - INSANELY GOOD
From insanelygoodrecipes.com
EASY REFRIED BEANS - ISABEL EATS
From isabeleats.com
KETO REFRIED BEANS - KETO & LOW CARB VEGETARIAN …
From ketovegetarianrecipes.com
LOW-CARB KETO MOCK BEAN BURRITOS - MEXICALI BLUE
From mexicali-blue.com
HOMEMADE REFRIED BEANS {NO LARD REQUIRED!}
From feelgoodfoodie.net
EASY REFRIED BEANS RECIPE - COOKIE AND KATE
From cookieandkate.com
REFRIED BEANS - SIMPLY RECIPES
From simplyrecipes.com
HOMEMADE REFRIED BEANS [STEP-BY-STEP] - MEXICAN …
From mexicanfoodjournal.com
THE BEST HOMEMADE REFRIED BEANS - BOWL OF DELICIOUS
From bowlofdelicious.com
AUTHENTIC REFRIED BEANS RECIPE | LEMON BLOSSOMS
From lemonblossoms.com
PERFECT FRIJOLES REFRITOS (MEXICAN REFRIED BEANS) RECIPE ...
From seriouseats.com
CROCKPOT REFRIED BEANS RECIPE • FOOD FOLKS AND FUN
From foodfolksandfun.net
REFRIED BEANS RECIPE - NYT COOKING
From cooking.nytimes.com
REFRIED BEANS RECIPE - THE SPRUCE EATS
From thespruceeats.com
QUICK AND EASY REFRIED BEANS - SLENDER KITCHEN
From slenderkitchen.com
BEST L.A. RESTAURANTS AND DISHES OF 2023 - LOS ANGELES TIMES
From latimes.com
AUTHENTIC MEXICAN REFRIED BEANS RECIPE (FRIJOLES …
From mexicanmademeatless.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love