Mock Potatocauliflower Chips Food

CAULIFLOWER MOCK 'POTATO' SALAD

Cauliflower Mock 'Potato' Salad image

Looking for a lower-carb option for your beloved potato salad? This Cauliflower Mock 'Potato' Salad recipe is for you!

Categories Salads

Time 20m

Yield about 10-12 servings

Number Of Ingredients 17

Ingredients

Cauliflower - One large head of cauliflower makes a nice-sized bowlful.
Hard-boiled eggs - Chopped hard-boiled eggs add the flavor and "feel" of classic potato salad.
Mayonnaise - Serves as the base of the salad's dressing.
Sour cream - Combines with the salad's mayonnaise to bring nice creaminess to the dressing.
Sweet pickle relish - A bit of sweet pickle relish brings great flavor and a bit of textural crunch to the salad.
Onion - A bit of finely chopped onion amps up the salad's flavor. Use sweet Vidalia onion, if it's available.
Mustard - Add in a bit of basic prepared yellow mustard, a classic potato salad ingredient, for flavor.
Salt & pepper - Season the salad, to taste.
1 large head cauliflower, cut into small florets
3 hard-boiled eggs, chopped
3 T. mayonnaise
3 T. sour cream
1/4 c. sweet pickle relish
1 T. finely chopped onion {Vidalia onion, if available}
1 T. mustard
1 tsp. salt
1/4 tsp. ground black pepper

Steps:

Bring a pot of salted water to a boil over high heat. Add chopped cauliflower; cover and cook for 5 minutes. Drain in a large colander and rinse under cold water to cool and stop the cooking process.
Chop the cooked, cooled cauliflower florets into small bite-sized pieces.
Combine cauliflower and all remaining ingredients. Chill for at least 30 minutes to allow flavors to blend.
When ready to serve, taste and adjust salt and pepper as desired.

"MOCK" GARLIC MASHED POTATOES

Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

Set a stockpot of water to boil over high heat.
Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

MOCK POTATO/CAULIFLOWER CHIPS

Mock Potato/Cauliflower Chips image

Someone had to try this with the low-carb craze, so I gave it a shot! They really shrink when cooked. Might try it with brocolli too....

Provided by Dawnab

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

1 cauliflower stem
oil, for fying

Steps:

cut the stem of a cauliflower into slices like potato chips.
fry in oil till brown.
sprinkle with salt and eat.

Nutrition Facts :

MOCK " POTATO/CAULIFLOWER " SALAD

Mock

Make and share this Mock " Potato/Cauliflower " Salad recipe from Food.com.

Provided by heartbeat

Categories Cauliflower

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

3 cups cauliflower
2 stalks celery, chopped
3 hard-boiled eggs
4 green onions, chopped
3 slices bacon, microwaved crisp
1 garlic clove, minced
1/2 cup nonfat sour cream
1/4 cup fat-free mayonnaise
1/4 cup fat-free buttermilk

Steps:

Break cauliflower into bite-size florets, and microwave 3 minutes til crisp-tender. Shock in cold water, changing frequently, until cool. Blot with paper towels til completely dried.
Chop boiled eggs. Crumble bacon. Add all vegetables, garlic, eggs, and bacon to large mixing bowl.
Stir together sour cream, mayonnaise, and buttermilk til smooth. Pour over vegetable mixture and toss well.
Chill at least 2 hours. Keeps 3-4 days in fridge.

Nutrition Facts : Calories 67.9, Fat 4.2, SaturatedFat 1.4, Cholesterol 58.4, Sodium 124.1, Carbohydrate 4.4, Fiber 1, Sugar 2.1, Protein 3.4

MOCK MASHED POTATOES/CAULIFLOWER - QUICK AND EASY

Mock Mashed Potatoes/Cauliflower - Quick and Easy image

I found this recipe in a specials' flier from Publix supermarket. It's delicious! You can also substitute a bag of mixed cauliflower/broccoli for a tasty variation.

Provided by nenejkmd

Categories Cauliflower

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (16 ounce) bag frozen cauliflower
1/2 cup shredded monterey jack and cheddar cheese blend
1/4 cup sour cream
2 tablespoons butter
1/4 teaspoon pepper
1/4 teaspoon seasoning salt

Steps:

Place cauliflower in microwave-safe bowl.
Cover and microwave on HIGH 8 minutes.
Stir in remaining ingredients and microwave 3-4 more minutes until tender.
Process in food processor (or use hand blender) until smooth (about 30 seconds).

MOCK MASHED POTATOES/CAULIFLOWER

Mock Mashed Potatoes/Cauliflower image

This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.

Provided by Crabbycakes

Categories Cauliflower

Time 12m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 cups cauliflower, finely chopped fresh or frozen works great
1 tablespoon real sour cream, more to your taste
1 tablespoon butter (not margarine)
salt
pepper or any other of your favorite seasoning, to taste

Steps:

Steam or microwave cauliflower until Very soft.
Put cauliflower in blender or food processor with butter and sour cream.
Process or blend until creamy like mashed potatoes.
Add seasonings to taste and serve immediately.
Grated cheese or minced chives make a nice topping.

Nutrition Facts : Calories 89.2, Fat 7.2, SaturatedFat 4.4, Cholesterol 18.4, Sodium 87.6, Carbohydrate 5.5, Fiber 2.1, Sugar 2.3, Protein 2.2

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