Mock Mashed Potatoescauliflower Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOCK MASHED POTATOES



Mock Mashed Potatoes image

This creamy, garlicky mash is made from cauliflower instead of potatoes. We use garlic and thyme for depth and nonfat Greek yogurt and a little Parmesan for dairy richness and tang.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 8

2 medium heads cauliflower (1 1/2 pounds each)
2 tablespoons extra-virgin olive oil
2 teaspoons fresh thyme leaves, chopped
3 cloves garlic, finely chopped
1/2 cup nonfat Greek yogurt
1/4 cup grated Parmesan
Kosher salt and freshly ground black pepper
1 tablespoon unsalted butter

Steps:

  • Core the cauliflower heads and cut the stems and florets into 1-inch pieces.
  • Bring 1 inch water to a boil in a large saucepan fitted with a steamer insert. Put the cauliflower into the pot, cover and steam until tender, 10 to 12 minutes. Lift the cauliflower pieces from the saucepan and spread out on a large platter lined with a clean kitchen towel. Let the cauliflower dry for 5 minutes.
  • Meanwhile, combine the oil, thyme and garlic in a small nonstick skillet. Cook over medium-low heat, stirring occasionally, until the garlic is fragrant and beginning to brown, about 3 minutes. Scrape the garlic oil into the bowl of a food processor.
  • Add the cauliflower, yogurt, Parmesan, and 1 teaspoon salt and several turns of black pepper to the food processor and blend until smooth and light, scraping down the bowl as needed. Transfer to a bowl and top with the butter and some more black pepper. Stir the butter into the cauliflower before serving.

Nutrition Facts : Calories 210, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 10 milligrams, Sodium 450 milligrams, Carbohydrate 19 grams, Fiber 7 grams, Protein 11 grams, Sugar 8 grams

"MOCK" GARLIC MASHED POTATOES



Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

MASHED CAULIFLOWER (MASHED POTATOES REPLACEMENT)



Mashed Cauliflower (Mashed Potatoes Replacement) image

A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!

Provided by Sarah J

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 6

Number Of Ingredients 6

2 pounds cauliflower, cut into 1-inch pieces
¼ cup heavy cream
⅓ cup freshly grated Parmesan cheese
¼ cup unsalted butter
¼ cup reduced-fat cream cheese
1 teaspoon sea salt

Steps:

  • Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
  • Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.
  • Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.

Nutrition Facts : Calories 183.6 calories, Carbohydrate 9.2 g, Cholesterol 43.8 mg, Fat 14.6 g, Fiber 3.8 g, Protein 6.1 g, SaturatedFat 9.1 g, Sodium 496.4 mg, Sugar 3.7 g

CAULIFLOWER MASHED "POTATOES"



Cauliflower Mashed

Skip the starchy mashed potatoes in favor of this filling, nutrient-dense cauliflower mash.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 8

Number Of Ingredients 5

2 tablespoons butter
1 teaspoon sea salt flakes
4 cloves garlic, peeled
1/2 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 large head cauliflower

Steps:

  • In 1-quart saucepan, heat butter, salt, garlic and chicken broth to a simmer over medium heat. Reduce heat to low; simmer 12 to 15 minutes or until garlic is completely soft. Set aside.
  • In stockpot or Dutch oven, heat 3 quarts water to boiling over high heat.
  • Cut florets from heads of cauliflower. If using stalks, cut stalks into 1/2-inch chunks. There should be about 8 cups raw cauliflower. Add cauliflower to boiling water; return to boiling. Cook 15 to 20 minutes or until cauliflower is extremely soft when pierced with knife. Remove from heat; set aside.
  • Strain cauliflower well; pat dry thoroughly with towel. Place cauliflower in food processor. Add broth mixture. Cover; process until extremely smooth, processing in batches if necessary. Rinse out stockpot, and return to pot to combine batches.

Nutrition Facts : Calories 60, Carbohydrate 6 g, Cholesterol 10 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 0 g

MOCK MASHED POTATOES/CAULIFLOWER - QUICK AND EASY



Mock Mashed Potatoes/Cauliflower - Quick and Easy image

I found this recipe in a specials' flier from Publix supermarket. It's delicious! You can also substitute a bag of mixed cauliflower/broccoli for a tasty variation.

Provided by nenejkmd

Categories     Cauliflower

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 (16 ounce) bag frozen cauliflower
1/2 cup shredded monterey jack and cheddar cheese blend
1/4 cup sour cream
2 tablespoons butter
1/4 teaspoon pepper
1/4 teaspoon seasoning salt

Steps:

  • Place cauliflower in microwave-safe bowl.
  • Cover and microwave on HIGH 8 minutes.
  • Stir in remaining ingredients and microwave 3-4 more minutes until tender.
  • Process in food processor (or use hand blender) until smooth (about 30 seconds).

ANOTHER MOCK MASHED POTATOES (MASHED CAULIFLOWER)-LOW CARB



Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb image

I saw this recipe made on the new low carb cooking show on Food Network. I tried the recipe tonight and it is really so good - this is my spin on the recipe. This time, I omitted the rosemary and used raw minced garlic, but you may also use a few cloves of roasted garlic if you prefer. This version is different from many others as there is no sour cream and no mayonnaise. Real comfort without all that starch. (Note: Smart Balance is a lower calorie, cholesterol reducing butter substitute).

Provided by HeatherFeather

Categories     Cheese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 head fresh cauliflower, rinsed,florets only
water, as needed
1 teaspoon fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste
1 teaspoon fresh rosemary, to taste,minced (optional)
1 tablespoon whipped cream cheese
1/4 cup parmesan cheese, grated
1/8 teaspoon chicken bouillon powder (I used Better Than Bouillon brand)
1/8-1/4 teaspoon low sodium salt or 1/8-1/4 teaspoon salt, to taste
1/8 teaspoon black pepper, to taste
1 tablespoon smart balance butter substitute or 1 tablespoon unsalted butter, to taste

Steps:

  • Bring a medium-large pot of water to boil.
  • Cut cauliflower into smaller pieces, add to the pot,and boil until fork tender,approximately 6 minutes; drain well.
  • Using a stick blender or potato masher, mash the cauliflower with the cream cheese, garlic, rosemary (if using), Parmesan cheese,butter,and bouillon powder.
  • Add some salt and pepper to taste- test and adjust seasonings as needed.

Nutrition Facts : Calories 73.7, Fat 3.1, SaturatedFat 1.7, Cholesterol 8.3, Sodium 162.8, Carbohydrate 8, Fiber 3, Sugar 3, Protein 5.4

MOCK MASHED POTATOES/CAULIFLOWER ATKINS STYLE



Mock Mashed Potatoes/Cauliflower Atkins Style image

Low carb mock mashed that dh likes best. This is not an exact recipe. He just said best I ever made so I am trying to back track and guess about what exactly I did.

Provided by CJJohnson

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 head cauliflower
4 tablespoons butter
4 ounces parmesan cheese
1/2 cup mayonnaise
1 teaspoon horseradish
1 teaspoon rosemary
1/4 teaspoon garlic powder
1 teaspoon salt
1 teaspoon chicken bouillon

Steps:

  • Microwave cauliflower and butter in covered microwave dish for 5-10 minutes, until very soft. (Do not add water and do not drain after cooking)
  • Grate Cheese.
  • Add bullion,garlic, rosemary and horseradish.
  • Use stick blender to combine and mash.
  • If you need to wrap up other things before serving set to the side at this point.
  • Right before serving reheat in microwave, blend again with stick blender.
  • Add mayonnaise to taste.

MOCK MASHED POTATOES/CAULIFLOWER



Mock Mashed Potatoes/Cauliflower image

This is a wonderful low carb dish, and it is also a great way to eat cauliflower. Those who aren't a fan of cauliflower may love this dish!

Provided by Christa Sharp

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 head cauliflower
2 tablespoons whipping cream
2 tablespoons butter or 2 tablespoons margarine
salt
pepper
onion flakes (optional)
shredded cheese (optional)

Steps:

  • Boil the cauliflower until it is very tender (about 15 minutes) drain and place into a mixing bowl add salt, pepper, butter, and any other spice to taste and begin mixing with a mixer add whipping cream slowly as you are mixing (be careful not to add too much!) Place the mixture into a Pyrex dish and bake for 20 minutes.
  • If you want, you can sprinkle some shredded cheese on the top before baking, some extra butter, or a bit of paprika for color.

Nutrition Facts : Calories 112.7, Fat 8.7, SaturatedFat 5.4, Cholesterol 25.5, Sodium 86.9, Carbohydrate 7.8, Fiber 3.6, Sugar 3.5, Protein 3.1

MOCK MASHED POTATOES/CAULIFLOWER



Mock Mashed Potatoes/Cauliflower image

This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.

Provided by Crabbycakes

Categories     Cauliflower

Time 12m

Yield 2 serving(s)

Number Of Ingredients 5

2 cups cauliflower, finely chopped fresh or frozen works great
1 tablespoon real sour cream, more to your taste
1 tablespoon butter (not margarine)
salt
pepper or any other of your favorite seasoning, to taste

Steps:

  • Steam or microwave cauliflower until Very soft.
  • Put cauliflower in blender or food processor with butter and sour cream.
  • Process or blend until creamy like mashed potatoes.
  • Add seasonings to taste and serve immediately.
  • Grated cheese or minced chives make a nice topping.

Nutrition Facts : Calories 89.2, Fat 7.2, SaturatedFat 4.4, Cholesterol 18.4, Sodium 87.6, Carbohydrate 5.5, Fiber 2.1, Sugar 2.3, Protein 2.2

MASHED POTATOES WITH CAULIFLOWER



Mashed Potatoes with Cauliflower image

Provided by Ellie Krieger

Categories     Potato     Side     Steam     Thanksgiving     Vegetarian     Cauliflower     Healthy     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 5

1 1/2 pounds of Yukon Gold potatoes
1 small head cauliflower (about 2 pounds), cut into 1-inch florets
2/3 cup 1%; milk
2 tablespoons of unsalted butter
Salt and freshly ground pepper to taste

Steps:

  • 1. Scrub the potatoes and cut into 2-inch pieces. Arrange them in a steamer basket and steam for 10 minutes. Add the cauliflower to the basket, and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer.
  • 2. Heat the milk and butter in a small saucepan. Put the cooked vegetables and warm milk in a large pot or bowl, and mash with a potato masher until smooth. Season with salt and pepper.

More about "mock mashed potatoescauliflower food"

CAULIFLOWER MASHED POTATOES (MOCK) | THE FOODIE AFFAIR
cauliflower-mashed-potatoes-mock-the-foodie-affair image
Wash And Cut The Cauliflower. There are two cooking methods when cooking the florets, so pick your preferred: Microwave – using a microwavable safe dish with a lid add 2-3 tablespoons of water to the bottom …
From thefoodieaffair.com


LOW CARB KETO CAULIFLOWER MASHED POTATOES RECIPE …
low-carb-keto-cauliflower-mashed-potatoes image
Cook the cauliflower on the stove or in the microwave. Stove method: Boil a pot of water with a tablespoon (14 g) of salt. Add the cauliflower, and simmer until very soft (about 5-6 minutes ). Drain well. Microwave …
From wholesomeyum.com


CAULIFLOWER MASHED POTATOES - FAVORITE FAMILY RECIPES
cauliflower-mashed-potatoes-favorite-family image
Cauliflower Mashed Potatoes. Cauliflower Mashed Potatoes are simply cauliflower added to regular mashed potatoes using a 1:1 ratio. The taste and texture of traditional mashed potatoes remains the same, but the calorie …
From favfamilyrecipes.com


CAULIFLOWER MASHED POTATOES RECIPE - HAPPY HERBIVORE
cauliflower-mashed-potatoes-recipe-happy-herbivore image
Cut cauliflower into florets and gently steam for 15 minutes or until just fork-tender (but not over cooked). Transfer to a food processor or strong blender with remaining ingredients. Allow motor to run until its smooth and creamy like …
From happyherbivore.com


MOCK MASHED POTATOES (CAULIFLOWER) RECIPE
mock-mashed-potatoes-cauliflower image
Step 1. Combine cauliflower, garlic and broth in a large saucepan. If the broth does not cover the cauliflower add water to cover. Bring to a boil, reduce heat to medium low and simmer until cauliflower is fork tender, about …
From recipezazz.com


MOCK MASHED POTATOES (CAULIFLOWER) | 17 DAY DIET
mock-mashed-potatoes-cauliflower-17-day-diet image
Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry …
From 17ddblog.com


HEALTHY "MOCK MASHED POTATOES" MADE WITH ROASTED …
healthy-mock-mashed-potatoes-made-with-roasted image
Directions. Pre-heat your oven to 400 degrees. Put your cauliflower florets on two baking sheets and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15-20 minutes or until the cauliflower just starts to brown on …
From onegoodthingbyjillee.com


MOCK MASHED POTATOES RECIPE | CDKITCHEN.COM
mock-mashed-potatoes-recipe-cdkitchencom image
directions. Steam or microwave cauliflower until very soft. Put cauliflower in blender or food processor with butter and sour cream, blend. Add salt and pepper to taste. Serve hot. Grated cheese, minced chives and/or parsley are nice …
From cdkitchen.com


THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO) - GIMME …
Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well. While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add the garlic and Sautee for 1-2 minutes or …
From gimmedelicious.com


KETO MOCK-MASHED POTATOES - THIS KETO FAMILY
Ingredients: Bring a large pot of water to boil. Add a pinch of salt to the water. Add cauliflower florets and whole garlic cloves to the water. Boil for 20-25 minutes until the cauliflower is fork tender. Once the desired doneness is achieved, turn off the stove, remove the pot from the heat and drain the water.
From thisketofamily.com


3-INGREDIENT CAULIFLOWER MASHED POTATOES - EASY RECIPE CHEF
About 10 minutes. Drain the cauliflower, reserving 1/4 cup of the cooking liquid if you wish to make it vegan. Put the drained cauliflower back into the pot. Add half of the butter and mix with a spoon until it is melted or liquid to make it vegan. Then chop with a hand blender until the desired consistency is achieved.
From easyrecipechef.com


MASHED GARLIC CAULIFLOWER - LOW CARBE DIEM
Transfer half the cauliflower to a food processor, cover and blend on high. Add remaining cauliflower, a little at a time, until mixture is creamy. Blend in garlic, Parmesan cheese, cream cheese, sea salt and black pepper. Top each serving with 1 tbsp butter. Nutrition
From lowcarbediem.com


EASY CREAMY CAULIFLOWER MASHED POTATOES - RULED ME
4. Mix all of the other ingredients into it. 5. Use an immersion blender to pulse the cauliflower and other ingredients together. Add 1 tbsp. chopped chives to the cauliflower and mix together. 6. Serve! Top the cauliflower mashed potatoes with the remaining chives and enjoy.
From ruled.me


MOCK GARLIC MASHED POTATOES (CAULIFLOWER) ON BAKESPACE.COM
Ingredients You'll Need. 1 medium head cauliflower 1 Tbsp. cream cheese, softened 1/4 cup grated Parmesan cheese 1/2 tsp. minced garlic 1/8 tsp. straight chicken base or bouillon (may substitute 1/2 tsp. salt
From bakespace.com


SKINNY CAULIFLOWER MOCK MASHED POTATOES - TASTEFULVENTURE
Drain Cauliflower once cooked. While that’s cooking, add Shallot and Garlic to food processor and finely chop. Add cooked Cauliflower, Greek Yogurt, Cheese, Salt, and Pepper. Pulse in food processor until smooth and creamy. Add to medium size bowl and top with Chives. Add more Salt and Pepper to taste if needed. Enjoy!
From tastefulventure.com


ROSEMARY INFUSED POTATO AND CAULIFLOWER MASH - BOWL OF DELICIOUS
Instructions. Place cut potatoes (2 lbs.), cauliflower (4 cups) , chicken broth (2 cups), and plenty of kosher salt to taste in a large pot, with the rosemary sprig placed on top. Bring to a boil, cover, and simmer for 20 minutes (or until potatoes are fork-tender). Remove from heat and remove and discard rosemary sprig.
From bowlofdelicious.com


AMAZING CAULIFLOWER MASHED POTATOES - FIT FOODIE FINDS
Preheat the oven to 400ºF. Next, spread cauliflower, onion, and garlic onto the baking sheet. Drizzle with olive oil and season with salt and pepper and toss until all vegetables are covered. Bake at 400ºF for 35-40 minutes, tossing halfway. You want to make sure that the cauliflower is tender and golden brown.
From fitfoodiefinds.com


MOCK MASHED POTATOES (CAULIFLOWER) RECIPE - FOOD HOUSE
MOCK MASHED POTATOES 16 ounces frozen cauliflower 1 tablespooon butter 2 ounces cream cheese, softened Oil a pie plate and put in the cauliflower in a single layer. Bake at 350º until dry, about 30-45 minutes. It's ok if it browns a little. Remove from the oven and add the butter. Cool slightly, then pulse in a food processor.
From foodhousehome.com


MASHED POTATOES AND CAULIFLOWER RECIPE - BOWL ME OVER
In a small pan, warm the sour cream and butter. Add it to the potatoes along with the shredded cheese. With a potato masher, potato ricer or a hand mixer, mash/mix until they are well combined. If the potatoes need some extra moisture, add the milk. Taste & adjust seasonings.
From bowl-me-over.com


HEALTHY MASHED "POTATOES" WITH CAULIFLOWER AND BEANS
Instructions. Heat the olive oil in a small frying pan over medium heat. Add the sliced garlic, and cook until slightly browned. Meanwhile, place 1-2 inches of water in a large pot and bring it to a simmer, covered, over medium-high heat. Place the cauliflower in a steam basket in the pot.
From picklesnhoney.com


JEN'S FAMILY RECIPES - MOCK MASHED POTATOES - CAULIFLOWER
From Food Network- George Stella - unbelievable! Makes 4 servings
From sites.google.com


CAULIFLOWER MOCK MASHED POTATOES RECIPE - SPARKRECIPES
Directions. Cut up half of a head of cauliflower (about 3-4 cups). Spray with butter spray, put a little water in the bottom of the dish, and microwave, covered, for 3-5 minutes (I did 4 minutes). While cooking cauliflower, assemble 1/8 to 1/4 cup milk, and any other ingredients you want (sour cream, cream cheese, molly mcbutter, salt, dill ...
From recipes.sparkpeople.com


MASHED CAULIFLOWER AND POTATOES - GOOD DINNER MOM
This is my new favorite comfort food side dish. Mashed Cauliflower and Potatoes takes the best of mashed potatoes- creamy, silky texture and great when garlic, butter, and pretty much any herb is added… then takes the best of mashed cauliflower- less carbs and calories than potatoes for those watching such things as well as less starchy-natural sugars (1 cup of …
From gooddinnermom.com


MOCK MASHED POTATOES MADE WITH CAULIFLOWER RECIPE
Directions. Preheat oven to 400°. Spread cauliflower pieces on baking sheet. Sprinkle with about 1/4 cup olive oil. Sprinkle with rosemary, salt and pepper. Bake in oven 20 minutes, stirring occasionally, until lightly browned and tender. When done, immediately place in large bowl with sour cream, ranch dressing, cheeses, garlic, salt & pepper ...
From recipetips.com


MOCK MASHED POTATOES: HEALTHY RECIPE GARLIC MASHED CAULIFLOWER
Once the garlic and cauliflower are ready place half the cauliflower into the food processor and blend on high until smooth. Add remaining cauliflower florets, roasted garlic, Parmesan cheese, cream cheese, milk, salt, and pepper. Blend until smooth.
From lifewithlisa.com


POTATO AND CAULIFLOWER MASH (MAKE AHEAD) - SCRUMMY LANE
Preheat the oven to 220C/420F. Spread the cauliflower out on a baking tray in one layer and drizzle with the olive oil. Roast for 15 to 20 minutes or until the cauliflower is golden and almost caramelised. At the same time, boil the potato …
From scrummylane.com


CAULIFLOWER MASHED POTATOES {LOW CARB RECIPE} - FEELGOODFOODIE
Instructions. Steam the cauliflower until fork tender, about 10-12 minutes. Allow the cauliflower to cool enough to handle and then use a paper towel to dab it dry as much as possible. Place the warm cauliflower in a large bowl along with the parmesan cheese, butter, cream cheese, garlic powder and salt.
From feelgoodfoodie.net


CAULIFLOWER MASHED POTATOES RECIPE - LOVE AND LEMONS
Add 2 more tablespoons of olive oil, then stir the cauliflower puree into the bowl with the potatoes. Stir in a folding motion until smooth and creamy. If necessary, add ¼ cup (or so) of hot starchy potato water to help it out. Taste and adjust seasonings, adding more olive oil, salt, pepper, and/or rosemary to taste.
From loveandlemons.com


FOOD NETWORK - "MOCK" GARLIC MASHED POTATOES (CAULIFLOWER)
Trouvez les calories, les glucides et les contenus nutritionnels de cet aliment (Food Network - "mock" Garlic Mashed Potatoes (Cauliflower)) et de plus de 2 000 000 autres sur MyFitnessPal. Connexion. S'inscrire. À propos de Aliments Exercices Applis Communauté Blog Premium. Food Network Food Network - "mock" Garlic Mashed Potatoes (Cauliflower) Portion : 0.25 of …
From sync.myfitnesspal.com


FOOD.COM - MOCK MASHED POTATOES/CAULIFLOWER
6.1K views, 32 likes, 2 loves, 3 comments, 8 shares, Facebook Watch Videos from Food.com: We're big fans of cauliflower (if you haven't already noticed)...
From facebook.com


FOOL'EM MASHED POTATOES | MRFOOD.COM
Place potatoes in a large pot with enough water to cover; bring to a boil. Cook 10 minutes. Add cauliflower, return to a boil, and cook 10 more minutes or until fork-tender. Drain potatoes and cauliflower really well and return to pot. Add butter, milk, garlic powder, salt, and pepper; beat with an electric mixer until smooth and creamy.
From mrfood.com


CAULIFLOWER MASHED POTATOES - DINNER AT THE ZOO
Add the cauliflower florets and cook for 5-7 minutes or until tender. Drain, then proceed with the recipe. Steam: Heat 1 inch of water to boiling salted water in a shallow pan. Add the cauliflower in a single layer. Cover the pan and cook for 7-8 minutes until cauliflower is tender. Remove the cauliflower from the pan.
From dinneratthezoo.com


CAULIFLOWER MASHED POTATOES & SOUR CREAM - MEDICAL WEIGHT …
Cauliflower Mashed Potatoes are tastier than you think and just as easy to make ahead for the holidays! Cauliflower Mashed Potatoes are tastier than you think and just as easy to make ahead for the holidays! How It Works Success Stories Locations News Recipes 1-800-GET-SLIM Book Consultation How It Works Success Stories Locations News Recipes 1-800-GET …
From mwlc.com


CAULIFLOWER MASHED POTATOES - THE WHOLE COOK
While potatoes are cooking, microwave a 15 oz steamable bag of cauliflower per package instructions. When cauliflower is done, set aside. Drain the water from the potatoes and move to the next step in the recipe. Add the cooked potatoes and cauliflower to a food processor or high powered blender along with milk, salt, garlic powder, and pepper.
From thewholecook.com


MOCK MASHED POTATOES | LOWER CARB - DIABETIC GOURMET MAGAZINE
Place cooked cauliflower, onions and garlic in blender or food processer. Add 1/4 cup almond milk and 2 teaspoons olive oil. Blend until desired consistency. For creamier consistency add more milk in 1 tablespoon increments. Season to taste with salt and pepper. Transfer to serving bowl.
From diabeticgourmet.com


THE ABSOLUTE BEST CAULIFLOWER MASHED POTATOES - FIFTEEN SPATULAS
Instructions. Cut the cauliflower heads down into florets, then steam or boil for about 8-10 minutes, until completely fork tender and soft. You can also cook the florets in an , by adding 1/2 cup of water to the bottom, and placing the cauliflower florets on the steamer insert. Using high pressure, steam for 2 minutes.
From fifteenspatulas.com


CAULIFLOWER MASHED POTATOES {THE BEST!} - IFOODREAL.COM
Prep: Separate cauliflower into florets and cut in smaller chunks. In a medium pot, combine cauliflower, garlic and enough cold water to cover the vegetables. Cook: Place lid on top and bring to a boil. Reduce heat to low and cook for about 10 minutes or until cauliflower is fork tender. Drain and do not discard garlic.
From ifoodreal.com


Related Search