MOCK LOBSTER
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, combine the melted butter, paprika, salt and pepper.
- Place the fish fillets on a non-stick or parchment lined baking sheet. Brush the fillets evenly with the butter mixture and sprinkle the bread crumbs over the tops of each fillet.
- Bake in the preheated oven for 15 to 20 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 256.9 calories, Carbohydrate 5.1 g, Cholesterol 72.5 mg, Fat 14.5 g, Fiber 0.5 g, Protein 25.4 g, SaturatedFat 7.4 g, Sodium 451.5 mg, Sugar 0.5 g
MOCK LOBSTER
When I want a quick fish dinner, this is the mouthwatering recipe I turn to. My husband and I like the flavor so much that I serve it a couple times a month.-Gloria Jarrett, Loveland, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Cut fillets into 2-in. x 2-in. pieces; place in a large skillet. Cover with water. Add salt and seafood seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain. , Cover with cold water. Add vinegar and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until fish flakes easily with a fork. Drain. Serve with melted butter and lemon.
Nutrition Facts : Calories 82 calories, Fat 1g fat (0 saturated fat), Cholesterol 43mg cholesterol, Sodium 872mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein.
MOCK LOBSTER CASSEROLE
This came from the Yankee Main Dish Cookbook and as decribed: "Marvelous way to make the relatively inexpensive haddock into something much fancier. It works!"
Provided by Lalaloob
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- PLACE fish in greased 2 quart casserole.
- SPRINKLE with salt.
- MIX soup with sherry or lemon juice.
- POUR over fish.
- BAKE uncovered for 20 minutes at 375 degrees.
- While baking, SAUTE onion and garlic in butter.
- REMOVE from heat and add Worcestershire sauce.
- Then BLEND with crumbs.
- SPRINKLE crumb mixture over fish and bake 10 minutes more.
- This is quite a nice dish to bring to a gathering.
Nutrition Facts : Calories 254.3, Fat 9.5, SaturatedFat 5.2, Cholesterol 106.7, Sodium 261.1, Carbohydrate 10.1, Fiber 0.6, Sugar 1, Protein 30.6
MOCK LOBSTER
Make and share this Mock Lobster recipe from Food.com.
Provided by Diana Adcock
Categories < 60 Mins
Time 55m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Place monk fish fillets in a large saucepan and add the whole onion and enough water to just cover fish.
- Bring to a slow boil and cook for 20 minutes.
- Remove fish fillets to a buttered casserole dish.
- Mix together the soup and milk and pour over fish.
- Top with buttered bread curmbs and butter cut into small pieces.
- Bake for 30 minutes.
Nutrition Facts : Calories 647.7, Fat 39.4, SaturatedFat 20.1, Cholesterol 78.1, Sodium 1603.9, Carbohydrate 60.4, Fiber 3.2, Sugar 8, Protein 14.4
MOCK LOBSTER CASSEROLE
Marvelous way to make the relatively inexpensive haddock into something much fancier. It works!
Categories low-calorie low-carb nut-free dinner main dish
Time 42m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Place fish in greased 2-quart casserole. Sprinkle with salt. Mix soup with lemon juice or sherry. Pour over fish. Bake uncovered at 375°F for 20 minutes. While baking, saute onion and garlic in butter. Remove from heat and add Worcestershire sauce. Then blend with crumbs or crackers. Sprinkle over fish and bake 10 minutes more.
MOCK LOBSTER CASSEROLE
Make and share this Mock Lobster Casserole recipe from Food.com.
Provided by juliecat72
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut up and steam broccoli over medium-high heat.
- Melt 4 tablespoons butter or margarine in a medium skillet over medium heat. Add onion, cook until translucent (about 3 minutes).
- Stir in flour, curry powder, salt, and then slowly stir in the milk, stirring continuously until thickened.
- stir lemon juice and crabmeat into skillet, let simmer.
- Spray a medium sized glass baking dish with non-stick spray before spreading the cooked broccoli over the entire bottom of the dish. Sprinkle with cheddar.
- Pour sauce over broccoli.
- Microwave the remaining 2 tablespoons of butter (in a microwave safe dish) until just melted and mix in dried bread crumbs (I like to food process the dried bread).
- Sprinkle the bread crumb mixture over the sauce.
- Bake at 350ºF for 30 minutes or until golden brown and bubbly.
Nutrition Facts : Calories 434.3, Fat 29.9, SaturatedFat 18.6, Cholesterol 95.3, Sodium 1225.2, Carbohydrate 26.1, Fiber 1.2, Sugar 5.2, Protein 16.1
THE BEST LOBSTER CASSEROLE
I've had people say this is the best lobster dish they ever ate. I played around with this recipe because this is similar to the way my Mom used to make it, but she didn't go by recipes. Living near New Bedford and having the luxury of all the fresh seafood markets available, I usually buy my lobsters live and cook them at home and pick them myself. The biggest one I ever cooked was 10 1/2 pounds. This recipe calls for the tomalley, the green stuff in the head, not absolutely neccesary but it adds a nice flavor to the topping. If you have access to a fish market that has fresh lobsters and ask the fish monger to save you some of the tomalley it will make a difference. I didn't include a measurement for the tomalley because it depends on what you get from the lobster. If you have the fish market cook the lobster, tell them not to over cook it because the meat will cook again. My last 8 1/2 pounder I only boiled for 30 minutes, no more. You will need a batch of Hailey's Favorite Cheese Sauce, recipe #364959 for this. I usually do individual casserole dishes for everyone but you could easily do this in a bigger dish, your choice. The cook or prep time does not include cooking the lobster or picking the lobster or the cheese sauce time. I've also used this recipe with scallops.
Provided by Chumleyathome
Categories Lobster
Time 50m
Yield 4 casseroles, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Combine Ritz crackers butter and tomalley in medium sized bowl.
- Spray each casserole dish with Pam.
- Divide the lobster meat into 4 individual casserole dishes.
- Pour cheese sauce over lobster.
- Put the Ritz topping on the casseroles.
- Bake uncovered for 20 - 25 minutes or until cheese sauce is bubbly.
- Put the casseroles under a low broiler for a few minutes to brown the topping being careful not to burn the topping.
LOBSTER CASSEROLE
Found this recently on the Grilling Lobster Tails and More website and made it for a dinner party. So very good. Even my husband who is not a big lobster fan, loved it!
Provided by Jennifer Dawn
Categories Lobster
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Lightly saute mushrooms, shallots and garlic in olive oil. Stir in lobster and wine. Remove from pan and set aside.
- In the same pan, melt butter. Mix in crumbled carckers and parsley. Set aside 1/2 of the crumb mixture.
- Mix lobster mixture and 1/2 od the stuffing mixture - mix well.
- Slowly stir in cream.
- Pour into casserole dish and top with remaing stuffing mixture.
- Bake 10-15 minutes iin a preheated 325 degree .
Nutrition Facts : Calories 566.7, Fat 50.1, SaturatedFat 29.3, Cholesterol 299.7, Sodium 610.8, Carbohydrate 6, Fiber 0.2, Sugar 0.4, Protein 21.8
MOCK LOBSTER
The poor man's lobster! This really does taste like lobster! Enjoy. Sometimes you can find Cod steaks that are thick and about the size of a average lobster tail.
Provided by Shawn C
Categories Very Low Carbs
Time 25m
Yield 5 serving(s)
Number Of Ingredients 4
Steps:
- Cut the cod into 2x2-inch pieces; place in non-stick skillet.
- Barely cover with water; sprinkle salt and paprika over fish and bring to a quick boil.
- Reduce heat and place on a low simmer for about 10 minutes (depending on thickness of fish) uncovered.
- Drain out hot liquid and cover with cold water, add vinegar bring to quick boil again.
- Again reduce it to a low simmer and let cook uncovered about 10 minutes.
- Drain and serve immediately with drawn butter and fresh lemon juice.
Nutrition Facts : Calories 115.5, Fat 1, SaturatedFat 0.2, Cholesterol 58.5, Sodium 539, Carbohydrate 0.5, Fiber 0.3, Sugar 0.1, Protein 24.3
LOBSTER CASSEROLE
Make and share this Lobster Casserole recipe from Food.com.
Provided by quotFoodThe Way To
Categories One Dish Meal
Time 22m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Sauté the garlic in 1/3 cup of butter. Do not brown.
- Mix the lobster with the butter & garlic in a casserole dish.
- Top with cracker crumbs and cheese.
- Dot with remaining butter.
- Bake for about 12 to 15 minutes.
Nutrition Facts : Calories 500.8, Fat 26.9, SaturatedFat 16, Cholesterol 283.1, Sodium 920, Carbohydrate 13.2, Fiber 0.4, Sugar 0.2, Protein 49.5
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